Sports uye Fitness, Vaka mhasuro
Sei kudzidza kubata pamusoro pamatanda nokukurumidza?
mukomana wose kana murume anofanira kuva akanaka mufananidzo uye inflated muviri. Asi, zvinosuruvarisa kuti havasi vose vari yakakodzera pomureza ichi. Vamwe vanogona kunyange kuva nguva kubata pamusoro pamatanda. Zviri kuti vanhu ava kunyora nyaya ino. Saka, kudzidza kubata pamusoro pamatanda?
Kutanga kuita, saka unoda chinjikira bhaa pacharo. Zviri chinodiwa kuti yaiva mumugwagwa, izvozvo kuchaita kuti usimbise utano hwako kunyange zvakawanda, apo panze. Kuziva chido chakanaka, izvo achakutsigira munguva dzakaoma.
Sei kudzidza kubata pamusoro pamatanda?
For beginners mune basa iri rakaoma zvakakwana, vamwe havazokwanisi kubata uye kamwe. Kana uri mumwe wavo, kutanga nyore Vis pamusoro pamatanda. Edza kugara kwenguva refu sezvinobvira, uye ipapo kuronga pfupi yokumbozorora uye vanokwira pamusoro pamatanda zvakare. Nokufamba kwenguva, iwe uwane simba, uye iwe uchava kare kukwanisa kuita zviitwa pamusoro chinjikira pakapuranga nokuda beginners.
Vanonyatsoteerera kubhawa uye nokuda ose ehondo vanoedza kudhonza muviri wako. Pashure isa panzvimbo iyi 1-2 masekonzi, chirebvu chinofanira zvakajeka pamusoro pamatanda. Vakatevera zvishoma nezvishoma yakaderera uye wodzokorora. Zvakakosha kuti tightening kuitwa panguva anonoke kumhanya, chete nzira uchava mberi.
Kamwe unogona nyore kubata vanopfuura 10 nguva, unogona kuramba kushandisa simba. Inonyanya kufarirwa vavo: kuiwana (mbiri), kuti Army panze, tsono, dismount, uye vamwe vakawanda. Zvinokosha kucherechedza kuti zvose zviitwa chaizvo kurwadza, uye ivo vachava zvakaoma nounyanzvi. Pane zvakawanda kunzwisisa siyana muviri, zvakadai sezuva. Asi vachakwanisa kuita chete akambosanganawo chinjikira bhaa-Men.
Kazhinji, vanhu vasina mano varikubvunza mubvunzo - the chinjikira bhaa vachidzipukuta calluses, sei kuva? Mhinduro iri nyore Zvaringana kutenga chinokosha magiravhusi mune zvemitambo chitoro kana putira maoko enyu ane kwakavharwa nenyama bhandiji.
Abudirire - zviri kuramba kudzidziswa. Kana ukatanga kuwana zvikonzero kusava nokudzidziswa, asi kufunga sei kuwedzera pamwero wako, mubvunzo ndewokuti sei kudzidza kubata pamusoro pamatanda, vachanyangarika pachayo. Uyewo usakanganwa pamusoro nokukurudzirwa.
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