Sports uye Fitness, Vaka mhasuro
Mutumbi - chii ichi? Zvinoreva mashoko uye mifananidzo
Hapana chakavanzika kuti nhasi chokwadi, kunamatwa kumuviri ari kuwana kuwedzera mukurumbira, uye chimiro iri akaripa dzakawanda kutarisirwa. Gore negore pane kuitika itsva kuremekedza uye chitendero ichi mamiriro wokuva kutanga zvitsva.
From yakaitwa zvidzidzo
Kubva nemaonero ichi, kuti mutumbi - ndiyo yokumusoro chikamu muviri dzakakudzingai musoro uye maoko. Kutanga pamutsipa, painoguma mujinga pasi lumbar, uye chokwadi, rakarurama kupfuura mwero womunhu nomuviri.
Other ruzivo
Zvisinei, mune ano Russian mutauro mutumbi - ndiyo kwete chete chikamu muviri. Pasi tsanangudzo iyi, sezvinofungwa nevakawanda kunzwisiswa somunhu mhando chivezwa, kuratidza nayo. Inonyanya kufarirwa kuratidzirwa uri yaishandiswa kare, kana kunamatwa muviri wakanaka wakanga akadaro kupfuura dzakabudirira.
Yomukati uye rwekunze
To vaGiriki vekare vaiva aesthetic ukoshi kwazvo, runako chimiro akapiwa kunonyanyisa kutarisirwa. Ndicho chikonzero kuti achiripo akawandisa zvivezwa siyana dzomuviri womunhu akadaro. Antique mutumbi - chimwe chezvinhu dzakakurumbira mhando.
Vechirume neshanduro
Kazhinji, panguva kutaurwa rokuti mune mubvunzo munyaya ino, mupfungwa pane mutumbi wemunhu, kuti hazvishamisi, nokuti pfungwa dzakadaro chokuita nemagariro akasiyana emunhu zvakananga.
Man, nekusiyana, chinofanira kunge ndiye simba uye ushingi. A, ukuwo, kuva nomuviri simba uye zvakanaka dzakabudirira tsandanyama (kusanganisira yokumusoro chikamu muviri).
Mubvunzo yakanaka zvikuru
Chokwadi, pane kwakanaka yakawanda subjectivity pachinhu ichi, pasina iro zvinongokonzerwa kuita. Zvisinei, kana iwe kumashure kupinda kare - ungacherechedza zvimwe nezvemaitiro aesthetic kukoshesa. Aongorora zvinoitwa chivezwa hwakawanda huripo, tinogona kutaura kuti munguva dzekare kwainzi yakanaka pfupi pakaoma muviri pamwe zvakanaka dzakabudirira tsandanyama uye zvakarurama zvikuru.
Mune Renaissance, ndiponesezve tsika dzevanhu muviri zvifananidzo, zvinodiwa kuti aesthetic pakuderedza iyi zvaiva zvishoma inoomesera. Sculpture uye kupenda of Renaissance, sezvo mutemo, ane mufananidzo nani anotsvedzerera muviri hakusi isina imwe chikamu mafuta muviri.
Kana iwe tarira randinenge hadzi mutumbi munguva ino, zvinova pachena chokwadi kuti zvinodiwa sezvo yokutevedzera nokuda vakadzi, aine vakafuta yakajeka. Kunyanya kana zvichienzaniswa mufashoni chimiro nhasi.
Antique chivezwa nguva yedu
Pasinei nokuti nguva Greece yekare refu kubva yapera, zvinokonzerwa yaitonga ichi chinoramba nesu achiri. Mannequin torsos - zvinosimbisa yakajeka. Munyika yanhasi, vari Zvisinei, kuwedzera kune aesthetic basa zvakare inoshanda chaizvo chinangwa: yakarurama chimiro zvakanaka kunoratidza kukudzwa akagerwa uye zvinhu.
yakanaka nhasi
Sezvambotaurwa, mumazuva edu ave kuwedzera kukurumbira chitendero utano, muviri wakanaka. Vazhinji vedu vanoda kupedza zuva rose iri gyms kuitira kuti vabudirire Somugumisiro akakwana. Chii chaizvoizvo kufanana?
Kana isu ongorora mapikicha ari mutumbi, achitora nzvimbo rokutanga pomumbure, pane chikuru maviri dzinokura: iri yakawanda kwetsandanyama uye kudzingirirana vakasiyana chaizvo siyana. Chokwadi, ichi rinoshanda zvakawanda kuvanhu, nokuti akanaka zvepabonde zvikuru zvakakodzera nhasi ndiro zvakasimba dumbu pamwe haawanzotauri kurondwa cubes abdominal nharaunda.
Kana varume mutumbi tsandanyama vane kuitwa uyewo zvichibvira. Izvi ndezvechokwadi kunyanya vacheche uye tsandanyama riri mugove abdominal, kukura nhasi, kufadza nzeve.
Zvikanganiso mukurovedza zvirongwa
Kazhinji, kana totaura tsandanyama kukura ndiko yokumusoro chikamu muviri kuti pfungwa vanowanzobatwa kuuya ose muedzo kupota, inotunga kupota curl, zvakagadzirirwa sokunge chinozunguzirwa ane taikasauva kubvisa yebongozozo mafuta muviri, uye kunoratidza vaakasarudza ruyamuro. Man, kure kunyika mukusimbisa muviri uye kurovedza zvakakodzera, kazhinji kuchitanga chirongwa chakadai uye kuti ndezvomuzvarirwo, zvakafanira mugumisiro haagamuchiri.
Kuti agadzirise, makemikari kukura rokumusoro muviri tsandanyama kunoda misoro kusvika rinosanganisira mhando anoverengeka dumbbell bhenji wokudhinda uye kuwedzera uye Qualitative muviri kushandisa chidhina Simulator nomuzariro.
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