Vanobudirira muviri nokuti buttock augmentation

Woita hadzi magaro zvakabatanidzwa Nhamba seksikäs uye zvinoshamisa kukwezvana mukuona vamwe. Kana zvisikwa haana aizokupa dimikira yakadaro pedyo yakanaka muviri kuchakubatsira kuwedzera magaro. Muiite ose zuva uye pashure pfupi chiziviso kuti garo rako rinotanga Appetizing woita.

Mira namakumbo fudzi upamhi oga, nzvimbo iri, maoko dhonzai mberi. Exhale uye zvishoma nezvishoma chitanga squat. Kana muhudyu venyu akaronga zvaivapowo pasi pamusoro, kumisa, kudhonza coccyx shure napo, ruramisa musana wako. About 25 masekonzi vari panzvimbo iyi. Zvadaro, ane inhalation, zvishoma nezvishoma ruramisa. Dzokorora yechiitwa, asi zvishoma kwakaoma. Paunogara pasi chose, regai kugara kunofambira mberi chinzvimbo uye kutanga kuita chitubu masangano. Kutamira vakakwira - pasi, iwe achapa wokuwedzera mutoro pamusoro glutes. Kutevera "tsime" mumasekonzi dzinenge 20, ipapo kumira ane inhalation.

Rongai makumbo sezvo nevakawanda sezvo zvichiita akudziridze kurutivi romukati norutsoka mberi, maoko hudyu chinzvimbo. Sezvaunoramba exhale, wakarerekera mabvi ako uye squat pasi kudzika sezvakanga kubvumira kurovedza muviri. Zvadaro Isai chiuno mberi nekusunga magaro ako. Batisisa tsandanyama makakatanwa mumasekonzi anenge 20. Inspiratory chawo, zororo masekondi 20. Iva nechokwadi kuita kurovedza kuwedzera magaro 2 kakawanda.

Get pamabvi ako, zvigunwe muzorore pamusoro pasi, isa muchanza ruoko rwako pamusoro bhandi rako. On the exhale, kudzikisa magaro enyu pedyo kutsoka dzake, asi zvachose regai kugara navo. Inspiratory romukova chiuno mberi uye tora pokutangira nzvimbo. Ita 10 - 20 repetitions. Unogonawo kushandisa zvishoma zviomere buttock augmentation: vachiita squat, kutanga chitubu kufamba kwenguva masekonzi mashoma.

Akarara pasi, makumbo vanobwembura, tsoka kuronga noupamhi masendimita 10 kubva mumwe. Nechinyoreso inhalation, simudza chiuno mudenga uye sungisa magaro ako. Bata masekondi 20, ipapo kutura zvachose pasi. Dzokorora kanenge ka15.

Kutanga chinzvimbo ndiyo chete. On the fema, simudza hudyu. Dzinofamba uremu yako parutsoka kuruboshwe, ruramisa rako rorudyi uye musimudze. Mukati zvishoma, kuita springy inofamba, richikwidibira, ipapo kumutsa chiuno. Exhale chose nhema. Achidzokorora muviri nokuti buttock augmentation, yakavakirwa netsoka rworudyi.

Isa pamusoro dumbu rako, maoko ako pamwe muviri. On the exhale, simudza rorudyi, kuvatungamirira zvigunwe pachayo. Bata masekondi 25. On the fema, yakaderera gumbo. Zvipe vamwe zororo. Pauchazotaura exhale, simudza mamwe gumbo uye soka mamiriro sezvo mumasekonzi 25.

Get pamabvi ako, simuka pasi honokono. Tora chero gumbo shure, vanobwembura panguva imwe chete naye ibvi. On the fema, simudza gumbo kumusoro, exhale uye tikarega kuti pasi. Ita 2 anoita 25 repetitions. Kuita basa panorumwe buttock.

Training of gluteal tsandanyama, uyewo mamwe simba mutoro zvinofanira kupera dzakaoma ndichisveerera.

Gara makumbo zvakakwana kutwasanudza, kudhonza masokisi. With mweya mawoko ako. On the exhale, kuteura muviri makumbo. Uise nezvanza pamusoro netsoka kana yakaderera gumbo, womuratidza chipfuva muhudyu. Bata nokuti 1 miniti. On the fema zvishoma nezvishoma ruramisa.

Nhema pasi, maoko enyu sezvo uchida. With inofemwa vanokunga rokurudyi panguva ibvi vadyi, ane mweya rewound ibvi rimwe kuruboshwe gumbo uye vachiedza kunanavira kwavari pasi. Panguva iyoyowo, regai kusunungura mapendekete simba kure paburiro. Avete munzvimbo iyi 1 miniti. With inofemwa kuti untwist muchiuno unorara pasi zvachose. Kuita Munotatamura kuti buttock kuruboshwe.

Izvi zviitwa mumuviri nokuda magaro, unogona kusanganisira muchiitwa mangwanani kana kumhanya sezvo yakazvimirira simba mutoro.