Tibetan mamongi avo upenyu

Kubvira kare Tibet kubva munyika yose anofarira Mystics ake uye masayendisiti. Zvinofungidzirwa kuti chiBhudha - ndiwo chitendero kupfuura rugare munyika. Pashure pezvose, maererano nenhoroondo, vateveri Buddha - Tibetan mamongi - hapana akambokwanisa wairambidza nokutenda kwavo, havana kuronga nzendo muzita chitendero chavo. Zvisinei, pasinei neizvi, vanhu vakasiyana vanotevera chitendero hwakasikwa maererano wechiHindu vedas Prince Gautama.

Mufananidzo Tibetan dzemamongi vagere upenyu kuyerwa uye yakavharwa. Kukurukurirana pamwe kunze nyika zvinogoneka chete chete kusvika karavhani nezvokudya. Zuva nezuva, ari Tibetan mamongi kutanga nokuguma neminyengetero, pakati izvo yavanobata basa iri wemamongi chikonzero, zvakakodzera kuti ivepo, uyewo fungisisa.

Kunze minyengetero yemamongi hazvibviri kunzwa chimwe zvisingakoshi shoko. Musiyano mukuru pakati mamongi ndiyo zvinoshamisa zindoga. Navo, unogona kutaura kwemaawa, asi iwe chete kutaura, uye ivo vachava anoshivirira vateereri.

Tibetan mamongi dzavo Kunyarara akauya shamwari muedzo nemishonga, sezvo ivo vari chokwadi kusvika pakunzwisisa yakakwirira, unofanira kuva nokutsungirira. zvakavanzika Tibet dzichakundikana akazaruka vaya vanouya kuvandudza ruzivo rwavo uye mweya chete. Five zviitwa kuti Tibetan mamongi, iyo chinonziwo "Ziso Renaissance", kuti tikwanise vawane murefu ichi uye yekudyidzana kuvandudza utano hwavo, kunyanya majoini. Uyezve, kuita kurovedza izvi kutenga Neine Basa Chaizvo murume, sezvo aizova zvakakwana kwemaminitsi mashanu rimwe zuva.

zvino isu mberi zvakananga kurovedza, izvo vhiki yokutanga vanoita katatu, wechipiri - shanu, uye saka kuwedzera 21 nguva. Kumbomira pakati muviri vasingadaro.

1. Kutanga nzvimbo (SP) - vanova ngaatarire, maoko nokurambana muruoko panguva papfudzi kukwirira. We tenderera navo katatu Kutenderera negwara. Zvakakosha kuti maziso ako akazarurwa. Izvi zvinokosha kuti varege anorovera, asi kuti arege kuwa, uchifunga chete pfungwa.

2. IP - Nhema pasi, maoko anoiswa pa panhivi dzenyu, nezvanza aimanikidzwa bonde, uye zvigunwe zvakabatana pamwechete. Zvino, vakabata zvakasimba kuti muviri chirebvu, simudza makumbo, risingagoni hwakakungwa pamabvi, uyewo tora chiuno dzako pasi. Ipapo uende romusoro wake uye tsoka pasi, vakazorora zvose tsandanyama dzomuviri. Dzokorora katatu. Zvinofanira kucherechedzwa kuti pachiitwa ichi hakuwanzoshandi nguva yokutanga Zvisinei, kuramba tsika uye kuderera murefu, izvo rusununguko Tibetan mamongi, kukubatsira ichi.

3. SP - kupfugama, tsoka mafudzi upamhi, hudyu - kutwasuka, nemichindwe akaisa pasi mbongoro uye pakudaro kusika kusimbisa. Zvadaro kuteura musoro mberi uye chakatsindirwa ake chirebvu pachipfuva. Next, tikakandira shure musoro wake shure, maoko ose mundorwa makumbo. We kudzokera pokutangira chinzvimbo.

4. SP - gara pasi, makumbo akaiswa pamberi pake, tsoka vanofanira kuva papfudzi-upamhi oga, chirebvu chake waitsimbirira mubhokisi, shure yakananga uye nezvanza flanking ari thumb. Navanofemereka anoriposhera musoro wake shure. Zvino fema zvikuru uye kusimudza muviri kusvika chinjikira chinzvimbo, pova "zambuko", uye panguva imwecheteyo munomimina zvikuru tsandanyama kuti vaviri mumasekonzi. Zvadaro dzikama tinodzokera SP uye exhales. Cherechedza kuti muviri zvinodiwa kuitwa mu kufema.

5. The wokupedzisira rusununguko Tibetan mamongi vakajaira vanoita yoga. SP - vanovimba maoko nezvigunwe, vane pamapfudzi upamhi kunze. Kana mabvi, dumbu kana pabonde arege kubata. We ndatura befu uye kukanda musana musoro wake shure uye vakasimudza. Zvadaro kusimudza mbongoro yakakwirira sezvinobvira uye zvishoma nezvishoma kutura musoro wake, kudzvanya chirebvu chake pachipfuva chake. Cherechedza maoko nemakumbo zvinofanira kuchengetwa kururamiswa. We kudzokera pokutangira chinzvimbo.

Zvinokosha kucherechedza kuti Muchiitwa ose Tibetan mamongi, hanya anofanira kutorwa nguva dzose nokuda Kururama mweya wake, sezvazvakaita nayo kuridza basa rinokosha mune yose muitiro.