The Mhando chikuru kugwinya

Shoko "kugwinya" ane Chirungu mavambo ( "kukwanawo" - anoenderana chinhu, vane akanaka chimiro) - misoro chimiro womunhu muviri mumuviri.
Kutaura zvazviri, kugwinya uye maekisesaizi uri sayenzi yose. Iva tetepa, utano uye akanaka chido chokuva zhinji, asi, Haiwa, kwete yose iri rakatangwa. Kazhinji, vanhu havangagoni kuwana anodiwa nguva kudya zvinovaka muviri uye utano hwakanaka. Zvikonzero akasiyana chaizvo zvinoti: mabasa husingaperi, basa, uye anongoti banal usimbe. Pashure pezvose, kuti govera maawa 3 chete kamwe pavhiki - zvikuru kuvapo. Asi, chii chinogona kubudirira!

Heano chikuru marudzi kugwinya.
1. maekisesaizi. Izvi mhando vanokodzera here kuti rinobatanidza muchiitwa kuumba tsandanyama uye mapurasitiki pamwe kufema fambisa achiperekedzwa mumhanzi. Maekisesaizi kunobatsira kuvandudza nhamba uye vasanyanye uremu, uyewo kwaibatsira pamusoro kufema uye zvemwoyo nehurongwa. Zvinonzi mukati maminitsi 30 iwe kushanda kunze, mafuta vanotanga rwakakamukana.
Musiyano wemarudzi aya maekisesaizi:
a) chaiwo maekisesaizi (kutamba, kwakavakirwa kudzokororwa zvimwe fambisa kutamba);
b) yemasiraidhi maekisesaizi (akaita pamusoro zvishoma nezvishoma mumatope njanji chaiyo);
c) danho maekisesaizi (anoitwa musi chikuva - dhigirii);
g) simba maekisesaizi (maekisesaizi vachishandisa simulators);
d) mvura maekisesaizi (a chaiye basa rinoda mudziva, umo vose nemarunda uye tsandanyama dzinokudziridzwa) mhando.

Ticharamba funga zvimwe vanokodzera here - mirayiridzo.
2. rakatevera mhando vanokodzera here - zvinoumba. kuumba zvidzidzo zvinobatsira kuti vachinje nokusakwana ane muviri wako, nekuti kubva pakutanga kuumba kutanga kuumba chakanaka mufananidzo uye kuvandudza muviri configuration.
3. Strip mapurasitiki zviuno-kutamba. Kupira uku vanokodzera here somunhu ubvise-kutamba zviuno zviri epurasitiki epurasitiki chitima kufamba uye chimiro muviri wako kunzwisisa. Wakaisa ichi kurovedza iri kukura, kunyanya gumbo tsandanyama (kunyanya nebhurukwa mapazi), rine zvakawanda vagere kupota. Kunyanya kunaka zviri kufamba izvi kune avo uyo hunhu akapa "nzeve" riri muhudyu.
4. Callanetics. Gymnastics, zvinosanganisira anenge kunofambira mberi, kwete kunoshamisa muviri. kugwinya ichi, zvinosanganisira netsa kufamba. Izvi "chigumburo" vanofanira kutora, saka kunyange remangwana pamusoro kweminiti. Panguva payakatora Callanetics nezvechinhu mhando dzose tsandanyama (venhau, dzakatendereka, makumbo, magaro, mapendekete, maoko, shure).
5. Pilates. Ndicho kurovedza shure, pelvic tsandanyama uye abdominal wokudhinda. simulators anoshandiswa pano. Kurovedza kushandisa Pilates anosanganisa zvakanakisisa nzira okumabvazuva uye vokumadokero. Anosika anochinja zvinoenderana nemamiriro ezvinhu ari majoini, kutsungirira, uye kunzwisisa.
6. flex Body. Kufema kurovedza. Panguva zvidzidzo yareba uye kugadzikana tsandanyama, uyewo zvose nhengo uye nyama vari nomuti oxygen.
7. Belly Dance. Kunosanganisira zvikuru inokosha tsandanyama ari munhukadzi muviri. Zvinobatsira kupisa mafuta ari muhudyu uye dumbu.
8. Body-kutamba. Izvi choreographic zvinhu uye zvinoumba Kurovedza pamwe ndichisveerera kurovedza. kutamba muviri nechinangwa avandudze mamiriro uye kuvandudza mukana wokushandiswa yacho nomuzongoza.
9. Yoga. Tikafunga nemafambiro, yakaitirwa kuti kuwirirana yemukati, kuwedzera kutsungirira, uye kuchinja kwomuviri uye vave nesimba pfungwa uye norunyararo. Cherechedzai wavhomorwa kuti kufema kurovedza.
10. The kunzwisisa Teresa Tapp (T Tapp). Tikafunga kurovedza kuti kubatsira kubata pamuviri sezvo muchina. T-Tapp rakagadzirirwa vakadzi vari pamusoro 30. Kana kodzero kutarisira zvavo "mabhatani", unogona kurasikirwa vhiki dzinenge 2 cm ari muhudyu. Makirasi akakamurwa dzinotevera mapoka nokuti makumbo uye maoko, muchiuno, magaro uye dumbu.

kugwinya mhando Nhoroondo kuti nhamba yakakura. Takurukura chete inokosha. Asi yeuka: mhando dzose vanokodzera here kunoda nguva dzose. Chero mhando yaunosarudza, kana iwe ukagara kuvaitira kuti achapa mukana uremu, kunatsiridza chitarisiko chavo, kusimbisa muviri.