"Alpha Fitness" mu "Borisov ndima" tsvimbo kugwinya: muchidimbu, tsananguro mabasa uye wongororo

Kusarudza mumwe horo nokuda mitambo, zvinokurudzirwa kuziva zvakawanda nezvazvo. Kuti aite izvi, imi hamugoni chete kuongorora ayo yepamutemo Website, verenga nhoroondo uye kumbira shamwari, asi kuti kushanyira pachake. Kuti aponese iwe nguva, takasarudza kuita basa rose kwamuri. Panguva ino, pfungwa dzedu Akave nokukwezvwa "Alpha Fitness" mu "Borisov ndima." Imhandoi sangano? Chii chinoita zvichishamisa? inofambiswa chii nezvazvo, unogona kunzwa? Chii mabasa anopiwa? Uye sokuziva zvinofadza vanoshandisa?

General ruzivo pamusoro pakati: asi iye, chii, kupi kuwana

Zviri tsvimbo kugwinya "Alpha Fitness" muMoscow panguva zvinotevera kero: Kashirskoye hove dzakawanda. 80, pedyo miziyamu-kuchengeterwa "Tsaritsyno". Uyewo, mukurumbira kukwezvana uku kunogona kuwanikwa, kana ukaenda chiri pamusoro Kashirskoye mugwagwa mukuru. The kunzwisisa riri munzvimbo ine chokugara nzvimbo, kwete kure mugwagwa. Kudivi rimwe, ndiwo pamusoro mugwagwa, uye kuno rumwe - kumugwagwa Marshal Zakharov. Kana ukaenda kune sangano mabhazi, sezvinoita chikomo hwakakodzera achitora "Domodedovskaya" uye chiteshi Metro "Nut".

Kana ukasarudza kushanyira muzinda kekutanga, usanetseka. hamungambovi kupfuura uye kuva nechokwadi kuona maviri storey chivako yero denga, hombe signboard uye zvakawanda kupaka. The kirabhu iri mune zvevaraidzo yakaoma, inozivikanwa se "Borisov Passage".

Website, parunhare uye maawa buri

Kungofanana zvakakomba Sports Club, rakagadzirirwa kuti vateereri pamwe pakati uye yakakwirira mari, "Alfa-Fitness" rine yayo Website: alfafitness.ru. It aripo Description uye mukana sangano, pane mufananidzo vanodzidzisa, anopa mashoko pamusoro mabasa pfupi, pane purogiramu makirasi.

Sezvo kutonga, gym mukamuri yakazaruka daily kubva 7 am kusvika 12 am pamusoro mevhiki. Pakupera kwevhiki, sangano anovhura pa 8:00. Sign up nokuda chete kushanya kana muenzi unogona kutenderera nhamba inotevera runhare: +7 (495) 223-75-75, (906) 702-88-06. Nenzira, sangano rinopa basa kuzodzoka. Maererano nyaya vanoshandisa, nokuti hurongwa hwayo zvakakwana kupa nhamba dzako dzefoni uye kumirira anenge 20-25 seconds. Nzvimbo anopawo paIndaneti rutsigiro uye Live Chat.

tsanangudzo pfupi pamusoro kirabhu makore vangani ruzivo, nharaunda horo

"Alpha Fitness" - yemitambo tsvimbo, nhoroondo-gore gumi uye ane ruzivo mubasa zvekutepfenyura. Ndima yayo iri kuva zvikamu, uye vanenge 600 m².

Mukamuri kunounza uye rakapamhamha yokurovedza muviri, cardio nzvimbo uye pane kamuri vakasununguka masimbi.

Vanoda kuzorora mushure nezvakawanda purogiramu ari meruvanze gym kubhawa. Apo unogona freshen wakasimudza zvakasiyana-siyana muchero cocktaileja, smoothies, matsva facial, zvokunwa tii, kofi, uye edzai dzinodyiwa ounyanzvi kubva Chef nzvimbo "Alpha Fitness" mu "Borisov". mumwe runako Salon iri nzvimbo sezvo iri. Iye dzinogaroendesera vashanyi, kupa masaja mabasa, SPA-kurapwa uye kusukuta matehwe Studio. The Club ane kuchinja makamuri uye kunyange Finnish sauna.

Ndezvipi huru mabasa zvaipiwa?

"Alpha Fitness" (mu "Borisov ndima" kuwana hazvivanetsi) inopa nhamba mabasa anoenderana kuvandudza vanokodzera here nevashanyi muviri. Somuenzaniso, imwe tsvimbo kadhi yokuisira uye vaeni kushanyira yokurovedza muviri, apo ruzivo varayiridzi kushanda. Zvichakubatsira kukurira kunetseka pamwero uye Zvinoumba nomumwe kurovedza marongedzero wose.

Vamiririri mukirabhu vari vakokwawo kubatanidzwa mapurogiramu boka, dzidza kutamba kana zvombo, tafura Tennis.

mabasa api mamwe chinogona kuwanika?

Kushanyira "Alpha Fitness" mu "Borisov", mumwe wokuisira pamusoro kadhi uye vaenzi vanogona kushandisa chikuru uye mamwe mabasa sangano. Somuenzaniso, imwe yemitambo kamuri Mini-musika, anopa rubatsiro kuvadzidzisi ruzivo uye vanamukoti, zvinokwanisika kurenda yokuchinjira mbatya kuchikoro zvipfeko. Uyewo, amai vanouya nevana vavo chikoro zera vanogona kuanyora vana kugwinya.

Chii midziyo ari yokurovedza muviri?

"Alpha Fitness" (mu "Borisov") inopa ayo vatengi guru uye rakapamhamha yokurovedza muviri, pane midziyo simba, pachake uye cardio. Maererano regulars vazhinji tsvimbo, indoor dzimba dziri kushandiswa vanodzidzisa Precor, TechnoCym nevamwe.

Makirasi ari kirabhu vana

Kuwedzera vakuru, vari yokurovedza muviri uye unogona kuita vana kutangira pa 7 uye nekuguma makore 12. Kosi yacho inosanganisira zvinotevera zvinoriumba:

• kunatsiridza uye dzichiri jimunasitikisi;
• Kutamba chirongwa;
• vana maekisesaizi;
• makirasi zvombo.

Kazhinji, wenyama dzidzo makirasi inoitwa mumapoka evanhu 5-10. Pasinei siyana yokurovedza mu "Alpha Fitness" tsvimbo "Borisov" (purogiramu inogona kuonekwa pazasi), zvose kunyama zvidzidzo dzidzo kutanga ushamwari-up. Vari vakatsigira chikamu nevadzidzisi vakakodzera uye vanodzidzisa. Uye kudzidziswa pacharo anotora maminitsi asingasviki 55 uye kunoitika enyambo muchimiro mutambo.

How kutanga kushanyira yoUmambo?

Pakutanga kushanya kune "Alfa-Fitness", maererano vakawanda dzose vatengi, sangano nyanzvi vanoita yokuedzwa zvinokosha. Chinangwa yokudzidza iri kuziva pamwero muviri kugwinya. nzira kwakadaro kunoita kusarudza kunonyanyisa payload pamwe kurovedza pachavo uye mhando yebasa.

Mukuwedzera, chekambani vanachiremba kubatsira kuongorora pakuongororwa. Kubva kwavari, vanopa mazano pamusoro richiswedera kukwira zuva Muterere.

How arayire mueni kushanya?

Usati wasarudza kutenga tsvimbo kadhi "Alpha Fitness" mu "Borisov" (wongororo vanoita zvakawanda vanokurudzira musiyano uyu), munhu wose ane kodzero kushandisa muenzi kushanyirwa. Kuti aite izvi, unofanira mafomu zvakakodzera chimiro. Zvinofanira akanongedza muAtlantic initials, kuonana tsambambozha kero, nhamba dzorunhare, uye musi vakaronga kushanya.

Group makirasi ari gym centre

Matinonamatira pane makamuri maviri kuti zvakagadzirirwa zvakananga kuti boka muzvirongwa. Vanewo vakapakata inokosha michina uye midziyo zvemitambo. Vashanyi Vose mukirabhu anogona kutora chikamu mune zvirongwa rimwe kana akawanda boka kuti maekisesaizi, yoga, Pilates, uye dzimwe mhando kurovedza muviri. Zvinogonekawo kusarudza pakati kutamba, Kurovedza makirasi kana simba.

Salon basa nerunako vatambi

On mundima yemitambo sangano inoshanda Alfa Studio runako Salon, apo vanoda mararamiro utano anogona kuisa amene muhurongwa. Pamashoko vakavimbika vatengi, nyanzvi mune Hairdressing and makeup basa pano, unyanzvi stylists, manicure uye pedicure, uye masaja varapi. Chivako mabasa duku chipikiri mabasa.

"Alpha Fitness" mu "Borisov": mitengo

Maererano nyaya vamwe vanoshandisa, mutengo panguva sangano iri zvinowanikwa uye kwete "nokuruma". Vamwe Kusiyana neizvi, vanoti mutengo mabasa anoenderana hombe gym centre, uye haisi akakodzera diki Sports Club. Vose, sangano rinopa basa midrange vatengi, uyewo vanhu vane mukuru mari.

Chii dzose vatengi kuitei?

Opinions dzose vatengi kuti yokurovedza muviri ichi anosiyana. Mumwe akanyora akatsamwa mhinduro uye anoratidza kusagutsikana chokuita unhu basa. Vamwe vanorumbidza tsvimbo uye kutaura kubudirira kwavo mukurwisa yokufutisa. Chechitatu kufanana chokwadi kuti kambani ine yayo Mobile kushanda. Imhaka kudzidzisa kwake purogiramu nerimwe yeGmail.END_STRONG waswedera.

Vamwe vanhu vakaita zvakasiyana kuvimbika zvirongwa, mumapepa zvinhu uye kushambadza. Kazhinji ungawana non-mureza mhinduro Somuenzaniso, varume vakapinda tsvimbo. Ivo chaizvoizvo nziyo odes rwokurumbidza kugwinya wevarayiridzi, vanodzidzisa kutamba uye yoga. Maererano navo, ivo vanofara kwazvo kubudirira vakadzi vavo uye vanokurudzira rokuenda yoUmambo. Vamwe vatengi dzakamirira panze dziva achiri chete ubate. Maererano navo, ake zvakawanikwa kuchabatsira kukwezva vatengi kuti kirabhu.