Tiramisu: mafuta, kubika Quick

Tiramisu ari layered Italian dhizeti ina ruomba ruomba uye bhisikiti tsotso, akanyatisa mu kofi uye doro, uye ndinoiitawo yokupedzisira ikabatwa - Cocoa upfu. Zvenhando resipi akaratidza kuva akakurumbira zvikuru - Nhasi tiramisua anozivikanwa munyika yose, zvinoita atova zita mhuri. Pamwe pakutanga akagadzirwa zvigadzirwa vakatanga kuonekwa inotsiva: tiramisua, michero, miriwo, kueche, zvokudya ... The wokupedzisira nzira yakakurumbira zvikuru nekuti mafuta Tiramisu (Classic Shanduro) yakawanda - 310 kcal paavhareji 100 magiramu. Most chacho anopiwa mascarpone chizi nokuda kwayo mafuta tigutsikane. Munyaya ino, isu ridza kuti kubika inokosha dhizeti uye lightweight kushanduka.

Ndimutsei!

Chaicho Italian rinoroverera shoko "tiramisua". Sezvo aronga nokuda dhizeti inotenderera kufukurwa, manyoro uye mhepo - kugura migove zvakaoma zvikuru, sezvo zvichaita kukanganisika. Kana uine aesthetics zvinokosha, tinoratidza kuti uchigadzira kumutambo mugove kremanki. Uye chokwadi, mazai mbishi inoshandiswa resipi. Ndapota ugovashambidza kwazvo pamwe kugocha pasoda vasati kushandisa:

• mazai - 5 zvidimbu;
• shuga - 5, Art. nezvirongo;
• kofi simba - 210 Rine mamiririta;
• "Mascarpone" - 375 magiramu;
• Flavoured doro - 5 Art. nezvirongo;
• Cookies "Savoyardy" - zvidimbu 45;
• Cocoa upfu - yokuravira.

Products dziri 8 huwandu.

Cooking tiramisua

Mafuta zviri dhizeti ichi rakanyatsojeka guru (ona. Above), asi pano neapo unogona kuuya mufaro wakadaro.

Kuparadzanisa mapuroteni kubva zai yolks. Mapuroteni whisk pamwe kwekushinywa munyu kusvikira simba yepamusoro. Ari oga mbiya, vakarova zai yolks vane shuga - uremu vanofanira kutendeuka chena uye kuwedzera uwandu 3-4 nguva.

Mash kuti mascarpone uye Stir kuna yolks, vymeshivaya kusvikira yunifomu. Panguva iyi, unogona kushandisa chisanganiso. K-mondo chizi gobvu kunyatsoongorora kuwedzera akapfumbira zai nevachena, vymeshivaya uchikwira. Dzivirirai Airy ruomba, kwete vanoshingaira. Zvino kuti imi vakabvumira pachako tiramisua (mafuta iwe, Chokwadi, rangarira), anofanira kuva akakwana kwete chete nokuda kuravidza asi unaku.

Sanganisa mundiro, kuti haachandidi kofi uye doro. Pasi ramekins Shandisa shoma cream. Rave kunyorova mu kofi tsotso "Savoyardy", achivasiya ari mvura kwemaminitsi 2-3 - varege zvachose akaiswa mushonga wokuuraya, apo kuramba chimiro. Unogona kuisa mabhisikiti pamusoro dzemauto ari anoumba muchibatirira sezvinobvira. Girisi "Savoyardy" hafu cream. Dzokorora mutoo pamwe impregnation uye wakatambanudza mabhisikiti. Isa pamusoro yakasarira ruomba uye kakawanda arisase koko. Refrigerate usiku hwose.

inotsiva

Tiramisu ane kwazvo uye panguva imwecheteyo kusimba pakubika, asi unogona kuwana kufinhikana kufinhwa. Uyewo, vazhinji haazorambi kuisa kudya mazai pasina kupisa kurapwa. Nyatsoteerera mazano anotevera:

• kofi uye doro kunogona zvakachengeteka kutsiviwa nemichero facial. Uyewo, kana uchida unogona kuita ndimu-Strawberry tiramisua: kuwedzera dzemauto zvishoma ndimu Kurd "Savoyardy" akaiswa mushonga wokuuraya musanganiswa manyuchi uye doro "Limoncello" uye kuwedzera vaviri akaturikidzana ose sliced yakachena mastrawberry;
• kana uchida la carte keke tiramisua, izvo zvine mafuta yokudengenyeka 100 giremu yaizova yakafanana, ipapo wedzera dzemauto 5-7 magiramu pamusoro gelatin, pre-rakasanganiswa muna 50 magiramu pamusoro ruomba;
• mazai ari dhizeti kuedza kutsiva musanganiswa pie cake (250 magiramu) uye akandipa manyuchi zai mondo (mondo 3 + manyuchi 90 magiramu shuga uye 40 magiramu mvura). Zviri yakachengeteka yokuwana nayo tiramisua, kunze kuti yose kuwedzera macalorie kubudikidza vanenge 80 kcal nokuda cream.

Easy Tiramisu keke

Caloric dhizeti iri 160 kcal pa 100 magiramu. Plus tichiregeredza koteji chizi dhishi akapfuma mapuroteni uye calcium yakawanda. resipi ichi ndezviya munhu here inonaka keke. Edza uye hamungazofadzi kudemba!

bhisikiti:

• mazai - 6 zvidimbu;
• furawa - 116 magiramu;
• shuga - 60 magiramu;
• stevioside - 5 magiramu;
• kofi simba - 30 Rine mamiririta;
• pakarepo kofi - 10 magiramu.

Impregnation: simba kofi - 80 Rine mamiririta.

ruomba:

• stevioside - 3 d;
• Vanilla mushoma - 1 tbsp. chipunu;
• yakaderera-mafuta nyoro chizi - 400 magiramu;
• ruomba ane mafuta zviri kanenge 33% - 250 giremu;
• Cocoa upfu.

Cooking

Chenjerai bhisikiti. Preheat muovheni kusvika 180 madhigirii, kubika Bhandeja kubikira mapepa.

Sangana emura uye soluble kofi. Bvisa shuga iri vanokurudzira zvachose - ichi Tiramisu keke mafuta uye saka diki, uye shuga rinoshandiswa zvakare kudzikamisa mazai.

Kuparadzanisa mapuroteni kubva zai yolks. Whisk mapuroteni vane kwekushinywa munyu kusvikira akasvibirira yepamusoro. Pasina paakamira whisk, wedzera shuga uye stevioside. Wedzera zai yolks imwe panguva. The vakawanda gobvu uye kupenyerera. Kurudzirai muna sifted furawa uye kofi. Zvinyoronyoro kukonzera kusvikira pachaenzaniswa.

Maumbirwe bhisikiti mukanyiwa 3 denderedzwa ane dhayamita 22 masendimita uye bheka kusvikira aita. Zvinotora anenge 15 maminitsi. Cakes zvichitonhorera zvachose.

Nokuti ruomba, whisk dzemauto kune simba yepamusorosoro, wedzera stevioside. Kurudzirai ari cream uye Vanilla mushoma.

Zvino ungano. Chimiro 22 masendimita ari dhayamita akarara bhisikiti wokutanga, saturate kofi. Dururirai pamusoro bhisikiti ruomba 1/3. Ikatunga bhisikiti wechipiri, zvakare soka. Isa imwe 1/3 of cream. Svinai bhisikiti asara soka. Kuparadzira ruomba yakasarira uye kakawanda arisase koko. Regai ugare mufiriji usiku hwese, uye iwe unogona kurapa pachako.