Diet "abs": rondedzero kusarudza uye matambudziko

Shoko rokuti "kudya" hwakatanga kwazvo muna Russian duramazwi, iyo zvichishandurwa senzira yokuderedza uremu munguva pfupi iri. Asi varwere vakawanda kare vakagumisa, kusanganisira empirically kuti vakurumidze haisi kukosha iyi, uye kuda kuchinja rinongova rudzi simba. Very zvakanaka kubva pfungwa iyi maonero ndiko kudya "abs." Consumer ongororo vanoti kuti zvinoshanda uye remhosva dambudziko nazvo. Uyezve, zvinokonzera nzara, kuti chidzoke mwoyo uye hope.

Diet "abs" ndiro zita "Traffic Light" uyewo, nekuti chete rinorumbidza zvokudya matatu pazuva. Mangwanani munofanira kudya zvokudya yeyero chete (omelets), zvemasikati kupa kupfuura zvokudya girini hues (salads uye hanyanisi), uye manheru dzinofanira kupendwa mu tsvuku pasi (dzakaonda nyama). An Italian, munhu lightweight shanduro "abs."

Kunze kwake, pane siyanei kusvika uye dudziro mavara. Mumwe chigadzirwa ari "kupendwa" mune imwe ruvara, iro achibvumira nepakati zvinobatana kuurongwa kupa kutsvakwa uwandu zvinovaka muviri pasina kukonzera zvakaipa kuti nenhamba. Diet "abs" iri, zvokurapa musiyano wezvinyorwa kunoda kuti anotevera mitemo fanira:

• chikafu pashure 18,00 haina inokurudzirwa;
• tsvuku ( "wakarambidzwa") rusununguko ose anokuvadza zvigadzirwa, kushandiswa iri zvikuru chisingadiwi (zvokudya yokutsanya, mafuta nyama, Champagne, mayonnaise, bhekoni, mukaka, chero makeke, pasoda);
• yero muri zvinogadzirwa kuti zvinogona kuparadzwa anonzwisisa mishonga; totaura Pasta, zvose zviyo, nyama sangweji pastries, soseji, wakawondereiko kudai nyama, michero yakaomeswa, koteji chizi, chizi, zvihwitsi, caramel it, nezvinonhuhwira, sosi, kofi, mufushwa uye chokoreti;
• Green "vakanga" yakabikwa hove, makabheji, makarotsi, hanyanisi, maapuro, magaka, maranjisi, chirwere cheshuga chingwa, mazai, hove, Buckwheat, yogati, yogati uye namafuta;
• mumwe kudya (panofanira kuva kanenge 6 kanomwe pazuva) inofanira ine zvose zvitatu mavara, aine predominance manyoro yellow;
• akataura mazuva nokutsanya, vachidya akabika mbatatisi pasina kuwedzera mafuta uye nomunyu;
• unofanira kunwa yakawanda, tamirai zvakawanda uye tora musiyano yokugezera.

With nzira iyi, unogona vaunze Muterere wako chaizvo siyana, kwete kuedza munhu kunzwa nzara uye zvishoma nezvishoma kuchinja kwako kudya kuti "munyoro".

Diet "abs", kuwedzera lightweight uye dzokurapwa zvokusarudza, ane zvakaoma-mutsetse nzira. Somugumisiro, mumazuva 50 unogona uremu kubudikidza 25 makirogiramu. Kuti uite izvi, nezuva kudya haafaniri kupfuudza zvachose uwandu hwezvinhu zvose zvabatanidzwa. 500 kcal, uye pane mamwe mazuva kunyange zvishoma. Akapiwa chokwadi kuti muviri womunhu mabasa nemazvo chete kana kupedzwa 1200 macalorie, izvozvo ichagara ezvinhu nehana uye kushaya zvokudya. Sezvo asinganzwisisi kuwana mumamiriro ezvinhu akadaro, kunyange hafu zvaida mitemo. Saka, mashoko vanachandagwinyira kudya "abs" Kwakafanana mazuva 50 pakuyerera, uye kwete kudya. Usati wasarudza kuderedza uremu pamusoro aronga zano, zvinokosha zano chiremba uye zvinoenderana kunenge. Migumisiro zvinogona: neanorexia, kuneta, disruptions ose muviri enyika.

Akwanise imwe vanachandagwinyira zvinodyiwa zvokudya "abs chiedza", iyo inobva rutapudzo ose okuyerera nguva 50 mazuva 30.

Munhu wose achakwanisa kusarudza kusarudza kuti zvakakodzera iye. Asi kuporeswa anopa zvakawanda zvakanaka, nokuti chinangwa chikuru ndiko angagadzirira zvokudya, kucheneswa muchetura, normalize muviri.

Usati kushandiswa, unofanira kubvunza chiremba wako.