The-zuva matatu Kudya uremu - sei chinobatsira here?

Pfungwa yokuti unogona yekudyidzana uremu chete kwemazuva matatu, kuomerera chaiwo kudya, zvinoita sokuti zvomuzvarirwo vamiririri vakawanda akanaka pabonde. Pakutanga, pfungwa iyi zviri nyore kwazvo: haugoni kuedza kuderedza pachako kuti chikafu, sezvakaitwa kudiwa kuderedza uremu chaizvo nyore - ichi zvichabatsira-zuva matatu zvizere. Zvisinei, havasi vose nyore. Vanachiremba chokwadi kuti pfupi zvakaoma kudya - zvakananga nzira zvirwere nemudumbu, uye kunyange zvakawanda zvakakomba zvirwere.

Zvokudya kuti anopikira uremu mumazuva matatu, zvinogona kunobva kudya mumwe kana kupfuura zvokudya. Monodiets zvikuru, zvisinei, zvakadai yakaderera mafuta zvokudya inotengwa zvakare, uye zvinonyanya zvakaoma kutakura. Mumwe inozivikanwa zvikuru monkey-zvokudya muchikwata ichi - Curd-zuva matatu zvokudya. The Muterere kwemazuva matatu chete batidza yakaderera-mafuta koteji chizi (0.5 makirogiramu daily) - yayo anofanira kudya yemichato mashanu panguva nenguva. Inwa saka anogona chete muto hudyu uye girini tii.

mumwe, inoshanda chaizvo pfungwa - yemazuva matatu zvokudya pamusoro kefir uye matapiri. In yayo Muterere, sezvo zita rinoreva, inoitwa zvigadzirwa maviri, izvo vakafunga kuti kubatanidzwa mangwanani uye masikati zvokudya. Norma zvokudya mangwanani uye chisvusvuro - munhu mbatatisi, yakabikwa kana chakabikwa matehwe dzavo, uye girazi (Rine mamiririta 250) yogati. 0.5 L - kefir rinovimba chete usiku. Inogona kutsiviwa ne dzinongoitika yogati ine hapana shuga uye preservatives. Panguva iyi zvokudya munyu panobviswa chose.

Other, zvakawanda benign kusarudza kuti-zuva matatu zvokudya kunosanganisira mukuru zvakasiyana siyana kuti vanobvumirwa kushandisa. Below ndechimwe chezvinhu akakurumbira pakati dzakasiyana ayo, makore anopfuura gumi nevaviri. It chinhu chakafanira kuti Tuna - chete siyana utano hove, hove shasha pakati zviri polyunsaturated mafuta acids naOmega-3 kunogona kubatsira kuderedza ropa remafuta akawandisa mumatunhu. Uyezve, Tuna rine yakawanda mapuroteni iyo raisangoita anenge 100%. Remazuva matatu ichi zvokudya kunoita kushandisa hove itsva zvose uye zvomumagaba yazvo muto.

Breakfast mazuva ose matatu zvakafanana: mukombe unsweetened kofi, zvishoma tositi nehafu bhuratifuru. Lunch: vekutanga nevechipiri mazuva - 150 magiramu Tuna (½ kana canning chirongo). Pazuva rokutanga rehove rinovimba duku bande chingwa dema, pazuva rechipiri zvekudya sezvo adye magiramu 150 koteji chizi. Lunch pazuva rechitatu kupfuura shoma; chimedu chechingwa uye chimwe zai.

Dinner ari musimboti ichi, zvokudya, oddly zvakakwana - kudya zvikuru zvakawanda. Saka, zuva vanyoro-zuva matatu zvokudya rokutanga kunosanganisira kudya kwemanheru magiramu 150 huku rinoshongedzwa pamwe 0.5 mikombe grated makarotsi uye zvakafanana chehove bhinzi. Flavoured mafuta isina anovava ruomba muriwo rinovimba, kunyange zvazvo vazhinji anofunga hakusi kuchenjera zvakavanakira; zviri nani kushandisa ndimu muto kana, muzviitiko, yakaderera-mafuta yogati.

Menu nezvokudya pazuva rechipiri: 200 magiramu kuti nyama, yakabikwa kana steamed, 0.5 mikombe broccoli uye grated makerotsi. Pakupedzisira, pazuva nokuda kwevaakanga rechitatu vimba chazezesa 150 magiramu Tuna rinoshongedzwa pamwe 0.5 makapu bandauko konifurawa uye zvakafanana grated makerotsi. On nhasi, pamabiko vari akabvumirawo kudya mumwe apuro.

Maererano avo vakaedza nzira iyi kurasikirwa uremu pachako, ichi Kudya murwe 3 mazuva rinovimbisa inokosha uremu rinoshanda zvechokwadi. Shure iyi, unogona kuenda kune mumwe kwomuzvarirwo kudya uye kwete kushandisa, asi mukuru-mafuta chikafu. Mazuva mashanu gare gare, yemazuva matatu zvokudya zvinogona kudzokororwa - anoitwa iyi yaizova zvikuru kuoneka.

Kunakisa Kudya ichi ndechokuti shoma vanachandagwinyira kupfuura monkey-zvokudya, saka haambotauri utera uye dzungu. Kunyange zvakadaro, vanachiremba vane aibvumirana pamaonero avo chero-zuva matatu zvokudya unopinza zvinoderedza caloric yaunodya kunogona chete kukuvadza. Kuderedza uremu inofanira kuva zvishoma nezvishoma, pasina kunetseka kuti muviri, kunze Muterere zvakare inokuvadza uye vakaomerwa mukuru-mafuta zvokudya - chete kana ichi tinogona kutarisira refu kushanda. Munguva pfupi-rokuti zvokudya "kutsva", vakawanda emura, saka, nokukurumidza pashure ayo kuvhara akarasikirwa kilos shure zvakare.