Kusarudza mishonga slimming uye Detox muviri

Zvakakosha kuyeuka kuti uswa, kunyange dzinongoitika mbishi zvinhu zviri kure isingakuvadzi. Asati kusarudza mishonga tii uremu, unofanira kufunga kuti mumwe rokuti zvakanaka. Collection anofanira kuva miti pamwe zvivako zvakasiyana, saka kuti muviri yakagamuchira kunzwisisa migumisiro. Hedzino dzimwe zvinhu anozivikanwa uye zvinowanzoshandiswa chevarwere mushonga miti:

- rutapudzo kuti kudya kupa Spirulina (algae), Angelica mudzi uye marshmallow, Mufurakisi mbeu;

- kukurudzira muviri mai coltsfoot, Birch mashizha, yorukato, elderberry (maruva), erosemary;

- choleretic uye diuretic zvivako zviri burdock, immortelle, horsetail, cowberry (mashizha), bloodroot hanzi, chibage sirika, voikukka, barberry, thoroughwax;

- laxatives yokuchenesa zvinokachidza kubva uswa: Senna, buckthorn, camomile the, zhoster, fennel, caraway year, anise, yarrow;

- makwenzi nemichero, dura mavhitaminzi uye zvicherwa: ndokusimuka hudyu, cranberries, mahabhurosi, cranberry, dema the currant, yorukato.

Chokwadi, ichi hachisi chinhu mishoma pangava zvinoriumba ingasanganisira mishonga slimming. Asi miti aya kupfuura zvakakwana kusarudza zvakanaka kuita. Hatina vakati kare kuti vacho havafaniri? Saka, kana uchida kurasikirwa uremu uye kuvandudza utano hwako panguva imwe chete, haufaniri kuita chinhu kuburikidza marwadzo uye kutambura (nzara zvinoreva muchikwata ichi). Idya rationally anogona chero wedu, kwete Kudyisa kana nenzara.

Zviya, zvakarurama mashoko mishonga slimming vane chimwe: vari kurangwa. Sei? Inongova chokwadi kuti unwe awa yakafanira, somuenzaniso, mangwanani usina chawadya, maawa ipapo mashoma iwe kuvhara muromo wako, uye manheru pashure kudya nokumwa, uye ipapo hapana usiku snacking. Zvakaratidza!

Munyori uyu anoda kugovana Favorite Recipes ake maviri kuti vanongova kubva akatevedzana usingabereki Vanokunga, muuye yakawanda zvinobatsira.

Saka, pano ndiyo yokutanga mishonga tii uremu uye kusuka midziyo kubva gang.

100 g yenhengo zvose - Camomile, St. vaJohani mhanga, Birch atwo, Helichrysum arenarium - izmelchit uye sanganisa vari kofi mukuyi. manheru ose, mumwe spoon nezvakavhenganiswa zaparivat kwehafu yeawa muna 0.5 litres mvura iri kufashaira, Sefa nekunwa hafu usiku, wechipiri hafu - mangwanani usina chawadya, ipapo 4:00 varege kudya kana kunwa. Chokwadi, unofanira kutsungirira kunwa yose yakagadzirirwa mishonga uremu - kushaya yakatsvuka zvinhu uye mwedzi nehafu. Asi neb zvishoma nezvishoma uremu, vakachenesa pangagara akavandudzika kunopindirana utano.

Wechipiri resipi chiri refu akaedzwa pamusoro pachake uye unoshanda chaizvo:

• vaviri parsley uye fennel mbeu;

• nekuti hafu chikamu peppermint uye voikukka nemidzi;

• zvikamu zvishanu buckthorn.

Two spoon of musanganiswa kuwedzera 0.5 L mvura iri kufashaira kwehafu yeawa. Mangwanani usina chawadya kunwa aizomupa chose uye maawa anosvika 11 havana kudya kana kunwa. Zvino - kwako kofi nezvimwe mafaro. Unofanira kunwa kwemavhiki maviri. Zvazvakaita kunopfuura zvose. Uye Chikurukuru - hapana kurwadziswa. Health Kuderedza uremu.

Uye pakupedzisira - shoko renyevero. Pamberi kushandiswa chero miriwo, iva nechokwadi chokuti iwe kuzviita hakusi sema kuita.