How kubvisa mafuta zhizha asati?

C asvike mazuva okutanga inodziya kune zviroto pamusoro zhizha refu akamirirwa. Saka unoda kupfeka chiedza yemapfekero kubhururuka gait rambai kufarira mumigwagwa yenyu. Nice hove pachako vachiyemura glances varume vakakunda jeka manzwiro ako uye nyasha. Pane mubvunzo wakaoma chimwe chete: "How kupinda kufarira rokwe, umo mheni arega zvakabatanidzwa pamberi mazororo?". Kuramba ari girazi, pamwe kushamiswa kutarisa kufungisisa ake, iwe unoziva kuti nyaya chinokosha - ndiko sei kubvisa mafuta.

Muvengi ari kuona, uye ikozvino kuziva sei kuti vakamurova. Somuenzaniso, unofanira kuwana mhinduro sei kubvisa mafuta kubva magaro. Pane mitemo zvayo chichabatsira kuva slimmer. Navo vanofanira vakatanga. Rokutanga - rimwe zuva unofanira kunwa marita anenge maviri mvura yakachena. Izvi zvichakubatsira Kugeza panze muchetura uye tsvina, uye mupe ganda elasticity. The Kutonga rechipiri - achifamba napo. Tinonzwisisa kuti vakadzi ano havana nguva kufamba famba mupaki manheru. Funga kana unogona kuenda chikamu nzira kubasa kana kumba, pasina kushandisa chero chokufambisa. Kana iwe kupfuura ose zuva kwete makiromita asingasviki mana, mwedzi anogona kubvisa 2-3 makirogiramu.

Wechitatu chinhu chaunofanira kuita - hwokufungazve zvaunodya. Tinonzwisisa kuti nezvechisarudzo ichi hachisi inofadza (munyori anofarirawo pastries) nguva dzose, asi hazvibviri kufuratira. Edza kutaurirana nemumwe uye kudzidza kuda zvokudya chichabatsira kuwana mugumisiro. Bvisai zvokudya hwakatsetseka, mafuta nyama, mayonnaise uye doro. Regai funga zvokudya zvitsva sezvo kudya, uye kana uchida kudya chinhu chinonaka, iva nechokwadi kuzviita pasina achikutuka pachake.

Wechina fanira ushe - zviri kurovedza. Vazhinji runako Salons kupa anokosha kurapwa nokuti simbe. Developers yamarudzi ose massagers vimbiso yakanaka siyana kuti anowanika akaita rungano. Asi zvose anoedza uye nyore nzira kunze ichi mhando hapana kupfuura yokunyepera. Tine chokwadi chokuti kurovedza muviri uye muviri - Ndivo zvakarurama mubhizimisi muhutano hwako uye runako.

The Kutonga wechishanu yakaoma - masaja uye mvura kurapa. Zvino, uye zvakawanda - nyore uye noitika pamba chiito. Chokwadi kuti pane muviri dumbu mafuta, iyo kwakaoma chaizvo kuti zvisirizvo. Edza kuita run pasina kumbomira kusvikira nguva yakadaro kusvikira unonzwa aneta. Kana iwe kubata mudumbu pashure rudzi akadaro, zvichava chando. Kuti titsungirire rukoko urwu mafuta kwakaoma, asi tinogona kuzviita. Tapedza Workout, unofanira kuzviita vachidzipukuta dambudziko munzvimbo masaja backer. Zvadaro, kana achitora kugeza, zvakakodzera kakawanda kushandura mvura tembiricha, inopisa alternated waitonhora. Chiitwa ichi achasimbisa mugumisiro uye ndichakuita ganda rako kwakakwana.

zvino tava kutendeukira kune purani sei kubvisa mafuta. Kunze zvose pamusoro apa, tinotanga tiite wakareruka vanochengeta kurovedza. Kuita rutsoka inofamba mu nerimwe divi - pachiitwa ichi sungisa dzokunze pazvidya. Kuita 15 ndatsamwa ari pedyo matatu.

Tora kusvetuka netambo uye maminitsi 10-15. Zvakakosha kuti tisangosiya kudzidzisa mazuva. Kusvetuka akadzidziswa kwete chete gumbo tsandanyama, asiwo abdominal netsandanyama.

Ikozvino ngatitaurei pamusoro squat. Izvi zviri nyore uye inobudirira muviri chimiro pamusoro magaro uye pazvidya. Feet akaisa pafudzi-kufara kunze, tichifunga kuti chitsitsinho harifaniri ubvise uriri. Tinosimudza maoko mudenga uye kutanga kupota. Kuwedzera mutoro, unogona kushandisa masimbi. Kuita 15 vagere-ups matatu pazvinhu.

The wokupedzisira muviri - gumbo lunges mberi. Tanga kuita pasina matambudziko, pashure 2 weeks kudzidziswa wedzera dumbbells. Chiitwa ichi isu kusika anokwezva siluetti pazvidya. Magaro kuva kwakavharwa nenyama, simuka, ndiwane kurara woita chimiro.

Kana isu vagadzirise mubvunzo sei kupisa mafuta nokukurumidza, kubatsira zvikuru nzira kubvisa kusvika 10 masendimita bhuku iri mavhiki maviri. Chokutanga, unyanzvi ichi zvakakodzera vaya vasingazivi sei kubvisa subcutaneous mafuta kubva mudumbu pasina zvinodhura kushanyira Salons uye kugwinya nzvimbo.

Kwevhiki mbiri, unofanira kuita marudzi maviri kurovedza. Pakutanga, tinotora hoop uye kumonyanisa kwemaminitsi 5. Zvakanaka rematsutso kumusoro abdominal netsandanyama. Zvadaro, kugadzirira makumbo pasi pemubhedha, vanoita abdominal muviri. Simudza muviri haadi mukuru zvakakwana kumuka kune madhigirii 45. Chinonyanya kukosha mugariro - zviri 50 repetitions mune imwe nzira. Zvadaro zvakare maminitsi 5 uye putira inotevera akatevedzana. Chenjerai kuti kumhanya akaramba yakakwirira, tora nzira dzinenge nhatu.

Zvino chinonyanya kukosha magadzirirwo - iri zvatinosiita enema, izvo vachafanira kuita muzuva rimwe. Tora mvura inotonhorera haidereri pane 1.5 litres, wedzera izvozvo dhizeti yomunyu. Bowel kuchenesa kosi - 2 weeks kana 10 pakuchenesa enemas. Hatidi chete kugadzirisa dambudziko, sei kubvisa mafuta. Mumavhiki maviri nemakirasi uye kuchenesa achatora 5-7 makirogiramu, akatorazve muviri kucheneswa hurongwa.

Ndinotenda nomwoyo wose kuti mazano edu ichakubatsira uye pashure shomanana iwe unenge kunzwa zvakanaka. Sunungukai kuenda kuburikidza upenyu kurutivi chirimo uye zvakaitika itsva!