Ndinoda uremu makirogiramu 20, mazano zano

Hapana chakavanzika nezera, muviri DZEMUNHU DZINODZORA, varume navakadzi. Asi kana murume, akanyatsoti patting kumativi dumbu rake, anofara mugirazi, mukadzi kwazvo kunetseka kusvika makirogiramu. Kazhinji kurema anotanga kuuya pashure nepamuviri uye pakusununguka, uye kana mwana vazhinji mufananidzo wekutanga ikadzoka dzose, zvino rwechipiri, chetatu kudzoka yakare chimiro anova nyore. With zera, kuderera muviri, uye mugumisiro kazhinji banal kuneta uye kushaya nguva. Saka vakadzi vazhinji pakarepo kurangarira chete kana kuwana akawanda dhazeni makirogiramu.

"Ndinoda uremu makirogiramu 20, iri 10, asi kwenguva 5!" - kazhinji kunzwika kubva vasikana, kwangopera yakatowedzera matatu kunze, makore makumi mana vakadzi uye vakadzi vamachinda vakura pazera 55 Mukadzi mukuru - kuoma kutaura akaonekana navo kwaari ruvengo makirogiramu. Saka ndava kushanda nesimba kuti vadzoke yakaisvonaka nhamba.

How kutanga vakadzi vanenge akandiudza: "Ndinoda kurasikirwa uremu pa 20 makirogiramu"?

Chokutanga, kuona zvikonzero chisarudzo ichi. Sei ndichifanira uremu? Kudzorera utano vavezve kufarira, azere pakuyemura murume pamberi kupfeka zvinhu akanaka zvokuti zvakaoma kusarudza pakati guru saizi? Zvinoitika kuti imwe vavariro haisi - rumwe rutivi, akafanana uye vanoda uremu, asi pane dzimwe zvinogutswa. Panyaya iyi, vose kilos vacharamba varo muridzi - kuti zvechokwadi kuderedza uremu unofanira kuudza iwe zvachose: "Ndinoda kurasikirwa uremu pa 20 makirogiramu", uye nguva dzose kungwarira wasarudza!

Chechipiri, unofanira kuwana zvinovaka muviri purogiramu zvakanaka. Advertising paterevhizheni uye Indaneti zvipikirwa kuti unogona kurasikirwa uremu mumwedzi kare kubudikidza 20 makirogiramu, iwe chete kutenga bwendefa guru kana vanoramba 2-3 zvigadzirwa. Zvechokwadi, inopa akadaro anoedza chaizvo - zvechokwadi kubvisa zvose kamwechete, pasina kuita chinhu nesimba. Zvisinei, haana kilos kuti Makawana mumakore, handingaendi mazuva mashomanana pasina kukuvadza utano. The optimum nokukurumidza uremu - 2-3 makirogiramu pamwedzi! Panguva ino, muviri achaita zvinoenderana mutsva uremu iri akasungirirwa ganda, zvakajairika muviri. Rapid uremu, nzara kwete chete kubvisa zvakawandisa uremu, asi kutungamirira chirwere chakakomba. Uyezve, nhengo kuti vamwe nguva vakagamuchira zvishoma zvinokosha zvinhu vachatanga kuchengeta mafuta rinoreva "kubva dzakatetepa mhepo" uye panyaya wamavhiki, kwete chete achadzoka Chip kiloshki asi zapasot shoma vatsva.

Third - kusarudza zvakarurama mutambo. Maekisesaizi kunokosha kwazvo paumbwe rakaisvonaka nhamba. Panguva makirasi kwete chete kupisa mamwe macalorie, asi kuumbwa tsandanyama zvokuyamura. Kurovedza mhando anosarudzwa zvichienderana mamiriro utano - Somuenzaniso, vanhu vane zvinetso majoini, pakaunda-kumhanya.

View nagrzki kunoenderana Kuwanikwa dambudziko nzvimbo - ndiko kuti mamwe kurema rinoungana munzvimbo imwe chete (ari muhudyu nharaunda, maoko, muchiuno). Pakadaro, uye muviri anofanira kukurukura munharaunda iyi. Somuenzaniso, kuti muchiuno wakawondereiko kudai mazuva ose rubatsiro namazvikokota hula-hoop, uye kubatsira kuderedza hudyu kuchovha.

Zvakakosha kuti zvidzidzo kunakidza uye zvakanga dzose. Avo ndakazvibvunza kugadzwa "Ndinoda kurasikirwa uremu pa 20 makirogiramu", unogona kutanga akvaerobika, yokurovedza muviri kana kushambira. Chekutanga, chokwadi chokuti chipeto yakatotanga akatenga, chimwezve chinokurudzira kupinda makirasi, uye kwete vanonzvenga navo. Chechipiri, makirasi inoitwa pasi pokudzora mumwe murairidzi, ndiani achakwanisa kusarudza optimum mutoro nomunhu.

Unogona kunzvera Internet zviitwa kukanganiswa mapoka tsandanyama zvakasiyana. Vacharamba kubatsira kuchengeta muviri zvakanaka chimiro, kana vari kuita 1-2 pavhiki.

Chinhu chikuru - chokubatanidza muviri uye kudya zvinovaka muviri. Zvino mushure mechinguva iwe ndichanzwa kudada vanoti shamwari dzake: "! Ndakarasikirwa makirogiramu 20"