Mushaba kugeza uremu. Reviews ndedzechokwadi?

Ndiani asina vakashamisika kanenge kamwe muupenyu mubvunzo sei kuderedza uremu? Eya, kana kanenge kamwe akashanyira pfungwa iyi: "kufarira majini haawanzotauri buttoned zvikukutu ndine chinhu!". Chii isu chete haana kuedza uye gyms, uye zvokudya, uye mafuta burners, uye nemakwenzi kuenda. Mushaba kugeza slimming, wongororo zvakatuswa rakakamurwa mapoka maviri, rinoreva zvakananga kuti zvavo mishonga.

kuwedzera kukurumbira

Handizivi kuti ndiani kutanga vakaedza kudzinga chokushandisa, asi zvakananga, ndakanzwa chete nezvazvo mwedzi mishoma yapfuura, kunyange refu akatsvaka nzira dzakasiyana-siyana kuti kuderedza uremu. Rave Wongororo akanditungamira kuti kuuya uye kutevera resipi. Mumwe mudzimai akanyora kuti mune mvura inopisa inowedzera churu mugungwa munyu uye remidzanga pasoda. Other kuti zvinotora mazana matatu namazana maviri magiramu yomunyu - pasoda. Muchidimbu, pasoda bhati uremu ongororo iri heterogeneous, uyewo Quick. Mumwe akanyora kuti yokubika ichi hazvirevi kubatsira Zvisinei, uye havana kuedza. Vamwe nyora rumbidzo chii vakaedza. Kune mashoma nezvaro, izvo zvine mwero chengeta kwavakarerekera.

Mugumisiro vhiki mbiri

Mushaba kugeza slimming, wongororo une heterogeneous, akanininira neni kwayo nyore. Somunhu nehana pasi, ndakasarudza kuedza kubva zvose pamusoro yokubika. I yamboshandiswa Sea munyu zvakadaro zvakawanda, nekuti paiva chete utsva pasoda. Mavhiki maviri gare gare ndakanga kuita nemvura pamwe kugocha pasoda (nokuti wechipiri yokubika), ipapo paiva kumbozorora. I pre-vaizoremerwa uye obmeryalas. Zero pamusoro uremu! tsvina Talentless mari, uye kwete mutete. I kuregawo kwevhiki, uye akatanga kushandisa wokutanga yokuwana pamwe yakakurisa prices. Mavhiki maviri - kubvisa mapaundi matatu uye vaviri masendimita ari muchiuno. Zvakare svondo zororo. Zvino mutana akatora hulahup uye chakamonyana ose zuva kwemaminitsi gumi nemashanu Workout yako pamberi mukombe inopisa tii. Mavhiki maviri - ndokupfura kure masendimita mashanu nehafu, uye makirogiramu wekupedzisira kuyerwa kupfuura matanhatu. Saka Kudya mushaba zvakanaka chete huru mishonga. Sellers pachitoro pashure mwedzi kuedza kwakadaro zvichiwedzera kwandiri nomumwe kushanya pasoda rongedza. Havanzwisisi navo mwoyo mumwe mukadzi ari kwazvo, anoda majini ake akare!

Kwete zvakaipa

Kutaura zvazviri, nemvura nomunyu uye pasoda akanga kunobatsirawo. Chinhu chokutanga ndechokuti kutaura, asi chii asina kutaurwa nevamwe wongororo: ganda rangu rayo rakawedzerwa pores vanatswa kwazvo, yaiva nguva sezvakunoitwa pakushambadzira - yakachena uye silky.
Mukuwedzera, ganda iri akasungirirwa zvinooneka. Vaya vanotambura kubva nekumwisa mwando pamuviri, pasoda bhati uremu (verenga wongororo zvakanaka, pane kutanga uye chete syöminen) - guru chokushandisa.

Marwadzo uye contraindications

Sezvazviri nzira dzose, kubva pasoda mabhati vane zvavo nemishonga uye contraindications. Ngatitange pamwe chechipiri. Vanhu vane yakakwirira / yakaderera BP, zvemwoyo chirwere, anogumbura pezvakaitwa ari munhukadzi sikarudzi, uye asima uye nezvimwe zvinhu havafaniri kushandisa nzira iyi zvachose. It hwakazara nemigumisiro, izvo zvingaita kuti rufu. Kana isu kutaura pamusoro nemishonga, ivo cover zvinogona rakaoma asi nokuda akatunhidzwa uye anenge ganda, kuramba mhinduro munyu uye kubikira pasoda vari chinokuvadza vasafara uye kunyange kutsva.