Simple uye nyore kudya Larisa Dolina - "Kefir"

Pari chimwe chezvinhu dzakakurumbira ndiyo zvokudya Larisa Dolina "Kefir". Kunosanganisira zvatinosiita kudya kugadzirisa nokusuma kusvika marita matanhatu yogati rimwe zuva. Usati chigare pasi zvokudya, unofanira kutanga kugadzirira muviri wako zvokuti haana kuiswawo pakati kunetseka ezvinhu kushandisa yakawanda yogati kwakadaro. Ndisati ndatanga chero zvokudya kefir zvinokosha kupedza pamusoro monkey-zvokudya, uko ity kana hafu fő kuti kefir vari muzvikamu 5 zvikamu ukaparadza mukati zuva rimwe mazuva maviri. Kudya uku kunobatsira kuderedza uwandu macalorie nezuva, uye gadzirira pacharo kuti zvokudya vakawanda.

Diet Larisa Dolina "Kefir"

Nyore nzira kuchengeta ichi muoti simba kune vaya vakawana uremu nokukurumidza nokuda kwechikonzero. Zvisinei, kana muviri wako mafuta prtyazhenii aumba pasi zvakakwana kwenguva yakareba, mumazuva okutanga muviri kunogona sei kudya kwakadaro zvishoma nezvishoma, izvo zvichachinja ya akatarisirwa mugumisiro. Kunyange zvakadaro, migumisiro tiine zvokudya vakadaro hunoshamisa muenzaniso, dzakajeka - Dolina Larisa. Kefir zvokudya inoumbwa vamwe anoita zvigadzirwa, uye kudya zvimwe, chero ukaita izvozvo, zviri zvachose wairambidza.

The Kuronga Kudya

Diet pamusoro kefir kunosanganisira ayo anoumba yakawanda yakasiyana mapuroteni zvokudya zvakadai hove uye nyama. Rubvumo yogati zviri nani kwete chokubatanidza pamwe huru zvokudya, sezvo monotonous chikafu wefodya nani zvikuru. Diet Larisa Dolina "Kefir" akagadzirirwa kwenguva duku kwenguva, kwerinenge vhiki, sezvo zvose nomukaka zvigadzirwa uchingounganidza madzihwa mumuviri, achiperekedzwa kurega kunotanga ari ura. Ndokusaka yakanakisisa nguva anorichengeta vanoti matanhatu - masere mazuva.

Kefir Kudya Larisa Dolina

The resipi rakagadzirirwa mazuva manomwe. Chokutanga, pamusoro zvokudya adye hafu ity ose yogati. Kuwedzera zuva rake rokutanga vakabvumira magiramu chehove matapiri hapana anopfuura 450 pasina munyu uye mafuta. Pazuva rechipiri kuwedzera kefir sezvo mafuta isina zvikuru yogati. Nezuva retatu, unogona kudya michero yakasiyana, kunze vaya inonaka uye caloric somunhu mabhanana kana mazambiringa. Pazuva rechina akabvumira kudyiwa 400 magiramu yakafashaidzwa huku zamu. Nezuva reshanu zvakare kudzokera zvokudya muchero. Pazuva rechitanhatu vachava kupedza pachedu 1.5 litres pamusoro chicherwa mvura dzisiri carbonated, zvinokwanisika uye zvakawanda. Pazuva rokupedzisira unogona kudya muchero pamwe yogati. Kudya uku ndiyo munyoro tichienzanisa navamwe kefir zvokudya. Kana mukuru chigadzirwa, zvakanakisisa kutora rimwe muzana kana yakaderera-mafuta yogati. Diet Larisa Dolina "Kefir" hapasi vabudirire, sezvo paine zviitiko apo vakadzi zvachose vakanamatira zvokudya, yadonhedzera mwedzi mishoma makirogiramu 7 chete. Saka, ugare pasi kefir kana kwete zvokudya, zviri kwamuri.