Sports uye FitnessUremu

Nekinamoni uremu: wongororo uye vanorumbidza

Kubvira kare, sinamoni inoshandiswa kubika. Ichi anonhuhwirira nezvinonhuhwira zvino ndiripo ose mukicheni, uye chete emakore mashoma apfuura Takauyira ayo uremu goridhe.

Asi zvinoitika, sinamoni kwave zvinobudirira kuiswa kwete chete kubika, asiwo mubishi kurasikirwa uremu. Nekinamoni Kudya (akazadzwa kugutsikana ratings yokurumbidza Internet) rinoshandiswa senzira somushonga chinwiwa chirungiso rubatsiro anokwanisa kubvisa wakafuta.

Ungazviita sei? Essential anonhuwirira uye Mishonga faibha huri sinamoni anokwanisa kuwedzera muviri nguva anenge maviri. Zvisinei, sinamoni anovanza kunzwa nzara, zvinoderedza padanho remafuta akawandisa muropa uye kunobatsira kubvisa tsvina kubva mumuviri.

Nekinamoni uremu (kuongorora rombo vaya, achishandisa nekinamoni, akaonekana navo kwazvo uremu, tinoona kubudirira ichi Oriental zvinonhuhwirira) chimwe chezvinhu kutengeka uye nyore nzira kuderedza uremu.

Ndingashandisa sei sinamoni kune zvimwe uremu yave pakupedzisira akasiya muviri wedu?

· Kana mumwe omesa zvokudya.

· Kana rinogona kutsiva munyu neshuga.

· Kana tikafunga yogati.

· Somunhu tii (coffee) chokunwa.

· Kana tikafunga yogati.

· Kana nzira nokuda Achiputira.

· Kana mumwe Anti-cellulite (masaja turusi).

Senyanzvi vanoti chero kushandisa sinamoni kuchatungamirira hunokwanisa kuchinja zvinhu. Nekinamoni uremu (uchapupu kubva kune avo vakatogamuchira vakaedza pamusoro pachake, kugombedzera 100% vaiva ne) haakuvadzi, uye kana zvakadaro, wadii kuedza kurega sinamoni muupenyu hwako uye akaupa kutanga ukuye muviri wedu? Maererano masayendisiti, sinamoni, pamwe dzose kurishandisa, rabvisa muviri (ndiyo kiyi akanaka tetepa muviri uye ganda yakachena), hwakagara basa kweropa ino uye zvomudumbu turakiti. Kufuta - haasi zvokunze unattractiveness chete, asi (ndiko kukosha!) Signal vachivavhiringidza mumuviri. Naizvozvo, chikuru basa - troubleshooting mumuviri (a uremu, sezvo vachanzi kugadziridzwa "vachishanda ezvinhu" mukati mumuviri, zvishoma nezvishoma bvisa isu).

Nyore nzira yokushandisa sinamoni somunhu somushonga chinwiwa chinoumba pamwe slimming maturo. Funga inonyanya kuzivikanwa uye vanobudirira vavo.

Amber yetii sinamoni

Mukombe girini tii (rirege ane chero siyana), wedzera hafu yetea kuti nekinamoni uye ndimu muto kaviri. drink ichi vanofanira kunwa ose zuva, uye pane imwe fő.

Yogati pamwe nekinamoni, mhiripiri uye Ginger

drink ichi anotanga mafuta deposits uye anoderedza kunzwa nzara. Zvinokurudzirwa kuti uitore maminitsi 30 vasati vadya kana zvemangwanani kudya panguva kwemasikati kana kudya pachinzvimbo. In girazi buttermilk kuwedzera kwekushinywa tsvuku hot, nehafu yetea pamusoro nekinamoni, uye zvakafanana Ginger.

Nekinamoni uye Ginger slimming vaishandisa kana singly kana akabatana nevamwe. Saka ivo kuwedzera sei muviri, kukonzera "chisinga-" ake uye kurudziro kuitika nokukurumidza. Chimwe nyaya ndechokuti havasi vose achakwanisa kunwa Spicy zvinobata. Saka zvinobvira kuwedzera kwekushinywa Ginger nesinamoni mune kwakajairika Coffee kana tii (pasina mhiripiri).

Zvakafanana simba uye zvinobudirira mubatanidzwa mu nedanho uremu - nekinamoni + with.

Mead nesinamoni

Cinnamon (a yetea), dira kufashaira mvura (zvakakwana chete fő), richadzipa kwehafu yeawa (munguva iyo chinwiwa kuchitonhora pasi), wedzera spoon maviri uchi, kukuchidzira kwazvo uye kuiswa unotonhorera usiku hwose. Tora hafu kapu mangwanani pamberi kudya uye panguva yokurara. Sezvineiwo, kunwa ichi, unogona kuwedzera kwekushinywa Ginger, inofanira kuwedzera sei.

Panzira, uchi uye sinamoni uremu hapana zvishoma zvinobatsira kupfuura mubatanidzwa nekinamoni uye Ginger, asi uchi zvinogona kuita sema maitiro, saka havasi vose achakwanisa kuidza kubudirira kunwa nesinamoni nouchi pachako.

Tea with sinamoni uye mukaka

Zvatinosiita tii (pasina shuga), wedzera mukaka uye aidya chipunu sinamoni (1 yetea mukaka nesinamoni mumukombe). zvokunwa ichi anokwanisa dzinopedza nyota uye mhanyisa muviri.

Panyaya kwakajairika kwezvokudya nekinamoni inogona kuwedzerwa bota (semuenzaniso, mu O kana mupunga), kofi, tii, mukaka, kana yogati. Unogona kunyange kushandisa nesinamoni uchi ive "mafuta", kuparadzira musanganiswa pamusoro wholemeal chingwa.

The chete nuance kuti anogona kukanganisa "mudhiramu uchi", iri kuti chikamu chikuru chii isu kutengesa dzimwe muzvitoro akafanana nekinamoni, chokwadi haina, chinoitwa kubva chinotevera hama kuti nekinamoni uye isingadhuri zvikuru. Saka tinofanira kushanda nesimba kutsvaka Salad ichi kubva Sri Lanka.

Kubva rwangu ruzivo, kuti mugumisiro zvinosimbiswa ne ruzivo. Tiri kufara kuona kuvandudzika utano, hapana akazviratidza akanaka uye ... uremu !!! Nekinamoni uremu (wongororo, voznosyaschie rumbidzo zvinonhuhwirira kubva Sri Lanka, kukasawedzerwa uye mashoko nokuyemura kwandiri) hunobatsira kutsungirira imwe uremu uye kuvandudza basa nadzo uye hurongwa mumuviri. Bravo, sinamoni, bravo !!!

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