Miriwo

Kudya miriwo - rakasiyana gadziriro simba, zvinosanganisira kushandiswa zvibereko miriwo mavambo chete. Nhasi, kune zvakasiyana-siyana miriwo, izvo zvinosanganisira vazhinji kwenyu mazai zvokudya, nezvinogadzirwa nomukaka. Asi panguva imwecheteyo tinofanira kuedza kurega kunwa uye kuputa. With zvokudya izvi pane mukana kuvandudza utano hwavo uye achawedzera vechidiki.

A kuzviomesera miriwo zvinoreva kutopedza chokudzingwa kubva zvaunodya zvokudya vari mhuka mavambo - yehuku, hove, mazai, nyama, nezvinogadzirwa nomukaka. Usakanganwa, nemakeke uye aizikirimu anoshandawo zvibereko mhuka mavambo, sezvo kugadzirwa kushandisa mazai uye mukaka. vanachiremba vazhinji vanopikisa kudya kwakadaro, sezvo zvakafanira zvakadaro zvokudya muviri wako havazogamuchiri fuma, izvo kutamba rinokosha chaizvo muchinangwa azere kushanda kwake.

Ovolaktovegetarianskaya Kudya rudzi vegetarinstva. Zvinosanganisira zvaunodya mazai uye akakodzera kushandiswa kwenguva refu, muchiitiko ichi muviri wako achagamuchira nyaya inokosha, izvo basa guru iri normalization vose hurongwa pamuviri (calcium vhitamini B12, zviri ndisipo mu chirimwa zvokudya). Kana munhu panguva kuchengetwa miriwo kunonatsiridza utano mamiriro, inova mutsigiri ane simba rakadaro.

A miriwo, izvo zvinosanganisira zvaunodya kwete chete miriwo nezvinogadzirwa nomukaka, inonzi laktovegetarianskoy. Kuomerera zvokudya zvinogona vanhu kunyange akwegura, asi zvinokosha kuti zvinoenderana imwe ezvinhu zvinokosha - zvokudya zvinofanira dzaisiyana, inofanira kusanganisira miriwo, nzungu, michero, bhinzi, muchero, uye muriwo nemafuta.

Miriwo: kubatsira

Masayendisiti ichiitwa akawanda tsvakurudzo nayo Vakawana kuti miriwo ndiyo kunobatsirawo pamidziyo ropa, ropa remafuta akawandisa pamwero ipfupi, zvakajairika BP uye zvinoderedza mukana vane chirwere cheBP chirwere. Miriwo ane mishonga uye nekuporesa kushanda. Uyezve, Zvinokurudzirwa kuti kuedza kurarama mararamiro utano, chete. Kana uchida kuti basa mararamiro muviri kurapa, zvino hazvisi zvakakodzera kushandisa yakaoma miriwo. An Kunze kungava mazuva nekutsanya, iyo inokurudzirwa pakurapa kufutisa.

The huru zvinodiwa kuti zvokudya, pasi miriwo:

- zvakafanira kushandisa yakawanda emura sezvinobvira;

- kofi kana tii zvakafanira kuwedzera skim mukaka (asi kwete milliliters kupfuura 250 masikati);

- kamwe pazuva akabvumira kunwa Champagne kana chakaoma waini tsvuku.

Breakfast munguva miriwo - pasina shuga nechipiriso (40 magiramu), matsva muchero Salad (orenji, peya, razibheri, vise, blackberries kana blueberries). Pakati zvemangwanani uye zvemasikati, unogona kudya chiduku inotapira Korzhik, makeke, muffinit kana waffles. Lunch kunofanira kusanganisira nhengo dzaro mugove chakakura Salad uye chikuru dhishi (nembatatisi, Pasta, wholemeal), ungada ndidye chimedu chizi kana zvomumagaba Peach kumba (haufaniri kupfuura 150 magiramu). At kwemasikati unogona kudya chimwe chidimbu (chibereko apuro kana peya). Dinner kunofanira hombe chikamu matsva miriwo, iro rinogona steamed, uye chikuru dhishi (bhinzi steamed hove, Pasta, furawa, kudya chete, konifurawa, steamed).

Usati kutamira Muterere, iyo inopa miriwo, zvinokosha kuti chiremba, nokuti izvozvo Kudya zvakafanira kufamba nemazvo, kuitira kuti kukuvadza muviri wako.