Zvinobudirira kudya. Osama Hamdy, koteji chizi Zvokudya: wongororo uye zvabuda

Kudya Muterere zvinosanganisira ndiro kuti dzinobva nemakemikari kuti kuitika nokuda kudyiwa zvokudya uye nekuita dzaro muviri womunhu dzose. Nokuti aida Zvabuda zvaida kunyatsotevedza zvose zvinodiwa, yakaoma Implementation kuti hurumende matanho uye chido. Professor Diet Osama Hamdy "Cheese" - chimwe chinonyanya kukwezva uye vakatsvaka-pashure nyanzvi mazano. Zvinofanira kucherechedzwa kuti Mwari akaronga kuti asava nechokwadi zvigadzirwa kubva pamazita wakavhomorwa naMweya Muterere, asi vasingakwanise kuti rizadze nemumwe mhando zvokudya.

Biography Doctor-dietitian

Kudya munyori ane dzidzo wezvokurapa uye Rinotarisira rimwe nzvimbo kupfuura kushanda mirayiridzo iyi. The chikuru nzira tsika ichaongororwa kuti kurapa vanhu vane chirwere cheshuga chirwere. Wokutanga makemikari Kudya Osama Hamdy raishandiswa yemunyori nzira, iyo kunobatsira kuderedza uremu pavarwere vane zvichemo pamusoro kwemakemikari anobudiswa hurongwa.

The dzakabudirira nzira inoshandisa chete mano muviri pasina nokuputsa wayo dzichipfekeka unhu. Kugona kushanda kunoitika nokuda kuderera saharobrazuyuschih zvinhu zviri muropa. The chikuru zvechadenga yaida Muterere anganzi utano kusimudzirwa, uremu uye kuchengeteka. Kuona Mazano mapurofesa, vanhu mubasa kweiyi kwemasayendisiti inoenda kukuparadzwa mafuta kuunganidza pamuviri.

The musimboti

Chero nzira akapa mutengi, iye anoda kukanda makirogiramu mashomanana kufuta, kunopa zvaida zvinhu. Diet Osama Hamdy, vane zvibereko muri zvinoshamisa, inoumbwa mitemo zvinotevera:

• haabatanidzi kubva mbatatisi, mabhanana nezvimwewo rurefu mafuta kugutsikana;
• kuderedza munyu yakawanda, uye zvinogadzirwa rine nayo;
• svondo rechipiri anobvisa kurambidzwa zvokudya yaakaita bvunzurudza;
• kwete kuti uparadze mafuta uye zvakakanyiwa namafuta nyama;
• bvisa kubva hurumende zuva chiedza lunches uye nezvikafu zvishoma;
• kubvisa kutsanya zvokudya uye zvakabikwa;
• wevhiki ine ndiro, steamed kana yakabikwa;
• kunwa marita anopfuura maviri nehafu mvura mvura zuva nezuva.

Kushandisa yakawanda mapuroteni zuva nezuva - chinangwa chikuru vakadzinganiswa zai kana Curd Diet. Osama Hamdy, Quick izvo diverge paIndaneti uye nakidzwa zvikuru kubudirira, ziva kuti zvigadzirwa zvakadaro musapa kunzwa nzara kutanga. Wechipiri chinokosha - achisiya carbohydrate. Izvi zvinowedzera kumhanya ndichiva kubvisa mafuta. Kana ichi kwetsandanyama haisi chete vakachengetedzwa, asi kuwana denser marongerwo.

Features

Musiyano mukuru, iro rine kudya Osama Hamdy "Cheese" - Muterere pamwe paine mukaka chigadzirwa, pachinzvimbo mazai, michero, uye zvimwe zvinhu zvinoumba pakutanga Recipes muzvinafundo. Product kusarudzwa rinofanira kubva maviri ezvinhu - the freshness uye kushaya mafuta. The vamwe yokubika iri rinenge haana kuchinja;

• At kwemasikati - rudzi muchero, miti Salad michero kana huku. Gare gare musi romuriwo kudya kuchinja, apo mukuru chigadzirwa ndiye domatisi.
• Nokuti kudya breakfast vari vakashumira duku bande kuti tositi pamwe yakaderera-mafuta chizi kana hombe nhindi muchero, akadai Orange kana bhuratifuru.

The kunonyanyisa Nhamba makirogiramu kurema pamusoro kudya inobatsira kubvisa Osama Hamdy "Cheese" - gumi, asi zvinokosha kuti kusimbisa muviri hurongwa mangwanani kurovedza zvairayirwa.

izwi Ichokwadi

Period modal chikafu yaunodya kunoenderana ezvinhu omurwere uye uwandu pauri makirogiramu. Minimum Danho rinovapo vhiki imwe uye ndiyo inonyanya chakakodzera romwedzi mumwe kana mazuva 28.

Kana matanho havana zvakatungamirira zvinotarisirwa mugumisiro, zvinokwanisika kuti riwedzere kwemavhiki mashoma. uremu kunoitika munguva mari iri pakutanga zvisingakoshi. Mukuru zvimiso chokupedzisira kubudirira anoonekwa kuva mutemo unoti kupera imwe nguva yakasanangurwa. Diet Osama Hamdy "Cheese", wongororo iyo vane zvakanaka chirevo, zvichabatsira chete kana kunyatsotevedza mirairo purofesa. Mushure zvose zvinangwa, unogona kushandisa yokubika uye zvakare, kanenge kamwe pagore.

mitemo zvinokosha

The huru mazano anotevera zvinoumba chiremba, kubatsira kuderedza uremu uye ndichipfeka kubvisa mafuta pazvirugu:

• Vegetables, dzichangobva vakaungana kubva mumunda, vanofanira kuva pane mbatatisi kuita.
• Cooking anobvisa kushandiswa kwemafuta. Pfungwa Izvi zvinomutsa mibvunzo yakawanda kubva kosi "Diet Osama Hamdy." Reviews uye zvabuda panguva imwe chete zvikuru zvakasiyana. Kazhinji uchaona kusavapo mutengi kusagutsikana zvokudya zvekupfakira, asi pasi mutsetse rakapiwa nechokwadi chokuti Vector kusarudza chakanga chakarurama.

• Separate kuwedzera yayo zvigadzirwa ari pamazita havana kugamuchirwa, uyewo achisiya ndiro yepakutanga kubva Muterere. In nevakomana Kana zvakafanira kutanga mutoro kudya kubva zuva rimwe.
• Shoma shoma rinoshandiswa mvura masikati harifaniri kuva zvishoma pane marita rimwe nehafu.
• kubviswa Chinenge zvakakwana munyu.
• Best Diet Osama Hamdy "Cheese" kugaya, kana kutanga kwakaitika neMuvhuro kuti pakanga pasina kutyorwa uzere chevhiki nerubatsiro chirongwa kutenderera.

paumbwe zvokudya

Achishandisa kukwira Muterere anogara mibvunzo yakawanda vakasiyana kuvarwere uye vanhu vaida kuderedza uremu. Kuti optimize zvokudya tswanda vanofanira kutevera mashoma mitemo nyore.

• Physical mutoro mhando anofanira pamwe zvokudya zuva nezuva. Nokuti vaya vanotenda akaoma, unogona kuwana kure nyore uchiraira mangwanani uye duku, hafu yeawa kufamba masikati. Vamwe varwere vasina kugamuchira anokarirwa Chaizvoizvo taura pamusoro tuso ari kunaka nzira, havana kutevera dzinokosha zvinoumba kosi.

• Nzara nani tisanzwe miriwo Salad, asi kwete maawa kwokutanga pane maviri, izvo zvinofanira kuitika mushure kwemasikati kana kudya kwemanheru.
• Yakabikwa nyama pasina mafuta akabvumira neimwe vhiki.
• Hwaro, mumwe nemitambo yokubika inogona yakabikwa zai iri pasi mafuta kana mukaka chigadzirwa. Yakanga kwaari vamutye Kudya Osama Hamdy "Cheese", iro riri kuvaka Muterere chivakwa kumativi nechigadziko ndiro.
• The mvura hakubvumidzwi kunwa zvakananga apo vachidya. Unofanira vapedze nyota yavo pakati zvemangwanani uye kwemasikati kana kudya kwemanheru. Mvumo makapiwa kofi netii, asi pasina shuga yokuvirisa ari kunwa.
• Fruits unobvumirwa chero. The anosiyiwa vari misi, maonde, mazambiringa, mabhanana uye mango.
• Chicken Zvinogoneka, asi chete pre-hunovira uye ndisisina jikichira ganda.

Somugumisiro, pamwe kwakajairika nezvokudya nziyo kuumbwa govera, ndoupi pazvina uye kudya kunovaka kusiyana. Asati atanga nemazvo murwere anokokwa Kunyatsoziva pfungwa iyi, sezvo koteji chizi kudya Osama Hamdy. Reviews uye zvabuda hwakaratidzwa vatengi, uyewo nhoroondo pamusoro Chirongwa vachanzwisisa kana zvine musoro mu chisarudzo chakadaro.

vhiki yokutanga

Breakfast mazuva gumi nemana okutanga vaida hafu maranjisi (orenji kana bhuratifuru sarudzo) uye 300 magiramu ose Curd. Vamwe vaviri zvokudya vari zvachose nokudzorwa pachavo mudonzvo wavo uye vari rakakamurwa mazuva chaiwo:

• Monday. Zvekudya, isu zano chibereko chimwe rose, unofanira kuva chisvusvuro nyama. The yakanakisisa Ipfungwa chichava burgers. Gwayana riri zvachose wairambidza.
• Chipiri. In yokutanga yezana zuva - yakabikwa huku, wechipiri - miriwo Salad, muchero, uye magiramu mazana matatu chizi.
• On Wednesday, pashure pokudya kwemangwanani kunaka kudya madomasi, chingwa uye chizi chena, manheru zvokudya zvinogona kudzokororwa, achitora zano kubva chisvusvuro Monday.
• On China, akabvumira kuti vadye zvimwe zvibereko zvemasikati, kudya uye mberi Salad uye nyama.
• Chishanu, kuti yakabikwa muriwo nechizi, uye muchero kumugumo, Salad uye hove.
• Mugovera afanane China zvachose.
• Musi weSvondo, unofanira kudya yakabikwa yehuku (huku), domatisi uye orenji. Nokuti chisvusvuro chete yakabikwa muriwo siyana.

svondo rechipiri

Kubva pazuva rorusere, zvokudya Osama Hamdy "Cheese" Muterere kunowedzerwa ane zvakawanda mafuta isina mukaka chigadzirwa.

• Monday. Salad nokuti kwemasikati uye magiramu mazana matatu chizi. Nokuti kudya kwemanheru, wokutanga kuchatsiviwa ane orenji kana bhuratifuru.
• Chipiri anofanira mberi ne nyama uye saradhi. Manheru, shandisa koteji chizi mune mwero mari (300 g) uye mumwe muchero.
• On Wednesday, nyama vakanyanyisa wemagaka. Dinner anoramba kuzochinja.
• China. Lunch zvinosanganisira yakabikwa miriwo, chizi chena uye koteji chizi, uye manheru zvokudya ine chete romukaka chigadzirwa.
• Chishanu. Day hove kana kuti shrimp, chizi gare gare.
• Mugovera. Chokutanga, orenji, domatisi uye nyama, ipapo zvibereko Salad, kusanganisira toaisa pamusoro vise, pichisi, orenji, Mandarin uye apple.
• Musi weSvondo, vose zvokudya zvinosanganisira michero, madomasi uye huku akabika.

vhiki rechitatu

Nezuva regumi namashanu kosi hunowedzera generalized chimiro.

• NeMuvhuro, vaifanira kudya muchero. Akabvumira chero nhamba uye panguva dzakasiyana.
• Chipiri - salads vakabika miriwo.
• Wednesday - mubatanidzwa michero uye akabika miriwo.
• China - hove uye kuti shrimp akabika.
• Chishanu - nyama nemiriwo.
• Pakupera kwevhiki, mumwe mhando muchero zvinogona kuparadzwa yose zuva chero nguva.

vhiki chechina

The okupedzisira manomwe Muterere mamiriro anotora pamusoro, uye zvokudya Osama Hamdy "Cheese" anopinda mukunopera kwayo.

• Monday - chimwe chidimbu muchero uye bande chingwa, mazana maviri magiramu yakafashaidzwa hove, wemagaka, tomato nyama.
• Musi weChipiri, panzvimbo hove izvozvo akawedzera peya uye bande kuti vise kana visi kusarudza kubva.
• Wednesday - vakabika miriwo uye chizi pachinzvimbo nyama.
• China - huku, magaka uye madomasi, maranjisi uye tositi.
• Chishanu - bhuratifuru, lettuce uye koteji chizi.
• Mugovera - kuti michero nemiriwo kuwedzerwa yogati uye chingwa, chizi uye huku.
• Svondo - pachinzvimbo chizi kuparadzwa zvomumagaba pasina mafuta, pachinzvimbo yogati - yakabikwa miriwo.

Mugwagwa yokubudirira

Chokwadi, vanhu vakawanda hakusi nyore kutevedza pfungwa wegadziriro, asi kuti vabudirire Izvi zvakanaka uye zvechokwadi kubatsira zvokudya Osama Hamdy. Reviews vanachiremba vanewo zvakanaka divi uye zvinoratidza kuti nzira iri inoshanda kwete chete, asiwo kunounza makomborero muviri.