Diet nhanhatu shizha reruva: wongororo uye sei kubvisa yokufutisa

Pari, vasikana vakawanda vari kushingaira kukurukura kudya matanhatu shizha reruva. Reviews kudaro hunoshamisa kuti kusimudza mibvunzo pamusoro kubudirira unyanzvi ichi.

Chii nzira iyi uremu?

Anna Johansson - Swedish yezvokudya - noushamwari nokukurumidza kudya "petals matanhatu." Kwakavakirwa kurudyi mubatanidzwa monkey-zvokudya. Nhanhatu shizha reruva kudya unokubvumira nyore kubvisa kurema 500-800 magiramu pazuva. Duration kosi - 6 mazuva, chimwe nechimwe unoenderana ayo monkey-zvokudya. Basic zvinhu - hove, bota, miriwo, huku, chizi uye muchero. Fish, hunova riri chisingaoneki, yakabikwa kana zvakabikwa kuwedzera munyu, miriwo, dzinongoitika inonhuhwira. Fish Day achabvumira muviri kuti kuzunungusa uye kurwisa mafuta. Vegetables inogona kudya chero chimiro. Yakasiyana-siyana yokubikira huku nyama yehuku kunokurudzirwa muzuva. Menu, michero uye nechipo haana kumbosiyana mu kunzwisisa gadziriro. The Curd anobvumirwa zuva kunwa shoma shoma mafuta mukaka. Large kudya zvokudya - zvose zvokudya matanhatu shizha reruva. Reviews dzakaona nzira iyi ndichiva kuparadza imwe kilos vari achidzedzereka. Vanhu uremu nokukurumidza pasina zvikuru nesimba.

Ndinogona kunwa mvura panguva zvokudya?

Pakati kudya zvinenge zvataurwa mvura haringorevi yakawanda. Varumbidzwa zvinwiwa mashanu monodney - kusimba nhare girini tii kana mishonga tii, mvura. Pazuva rechitanhatu yaizova okushamisira kune matsva facial. Panguva unofanira kuderedza uremu chose regedza zvihwitsi, preservatives, zvinhu zvakabikwa, mafuta.

Asati achipfuura kuti nokuongorora monkey-zvokudya, unofanira kusarudza nevamwe nuances uye kudzidza zvakawanda pane zvokudya matanhatu shizha reruva. Reviews pamusoro dieters vazhinji vanoti kuti unofanira kudya migove diki, asi kazhinji. Food zvaidikwa nokungwarira kutsenga, anwe hazvisi zvakakodzera. Idya emura pakati kudya.

Diet "petals matanhatu." Daily Menu

zuva rokutanga - hove

In zvokudya ukapisa hapana zvinopfuura 300-500 magiramu hove. Ndezvevakazvigadzirirwa maererano Mishonga zvinodiwa. Nemamwe mashoko, hove regai furaya, asi chete kubhururuka, nyemba, kubheka. Achirega hove muto nezvinonhuwira uye miriwo.

zuva rechipiri - muriwo

Zvachose kudya miriwo uwandu 1-1.5 makirogiramu ose mbishi, yakabikwa, steamed. Kuti tidzivise kurega kunotanga kuti munyu pamuviri uchava okushamisira matsva miriwo facial duku kuwedzera munyu, makwenzi uye zviwanikwa condiments.

zuva Third - huku

Idya huku zamu pasina ganda ari chitsama asingaiti pfuura 500 magiramu. Cooking uyewo hove. Kubatsira ndiye huku muto.

Wechina (nechipo) zuva

Anoshandiswa chipiriso zvekudya kana uwandu 200 d pakaoma mamiriro. Vakagocha ane inonzwisisika omesa uye munyu. Kubatsira Tichaendawo bran, zviyo chingwa, inomera, mvura uye slabosladky bika.

Rechishanu (Curd) zuva

Inopa kushandiswa kuderedzwa mafuta koteji chizi (anenge 500 magiramu), zvakakwana inodzorera nerubatsiro zvicherwa pamuviri. Chokwadi, kunwa mukaka.

Rechitanhatu zuva - muchero

Chero muchero anwe manyoro facial, vachidya mbishi michero uye akabika. Ivo vanonzi chikuru zvinopa mavhitaminzi uye zvicherwa. Zvinofungidzirwa zvazvingava - 1-1.5 makirogiramu.

Pazuva rechinomwe, unogona kuva ose low-mafuta zvekudya zvine zvakawanda.

Tinovimba uchabatsira zvokudya matanhatu shizha reruva - wongororo vanoti kwayo kusingaenzaniswi kunyatsoshanda.