Self-rubatsiro: sei kupomba mhuru kumusha

Nokuda kuti zvemitambo uye muviri yakanaka zvino yakakurumbira, majaya akawanda uye vakadzi vakaenda yokurovedza muviri. Asi chii chavanoita? Vari kushanda dambudziko, tichitarisa dzavo, nzvimbo. Varume, zviri Chokwadi, biceps, triceps, chipfuva uye abs. Girls uyewo yakazununguka kwechaunga, uyewo glutes. Uye pakupedzisira? Nokuti zvimwe mapoka tsandanyama vari pasi kugara mutoro, nepo vamwe vasina, pane kusaenzana mune nhamba. Somuenzaniso, pamasikiro gumbo netsandanyama. Mutambi squats, lunges, quadriceps vanokura nemhuru dziri mutete. Zvino raiva mhuru tsandanyama kusika chimiro makumbo Nyatsobatanidzwai dzakabudirira shapely. Saka, vanhu vazhinji vari kushamisika: " How kuvaka mhuru makumbo kumba?" Pashure pezvose, wakanaka mufananidzo unofanira kugadzirisa zvose tsandanyama dzomuviri, kunyanya mhuru, anowanzoshandurwa zvisiri kurerutswa.

Kunyanya mhuru tsandanyama

Ichi boka tsandanyama yakasiyana kuome kuongorora. Naizvozvo zviri nani kwete kufunga sei kupomba nekukurumidza mhuru uye edza kuzviita sezvo zvakanyatsonaka sezvinobvira. Mhuru vanoonekwa ne chokwadi kuti vari pasi kuzvidya mwoyo munguva nezuva kufamba, saka unofanira kushanda nesimba kuti vawane kunyange zvakawanda. Saka, kupomba mhuru hakushande pasina mamwe matambudziko, uye kuremedza zvinofanira kuva huru. Munhu anofunga kuti pemhuru vanofanira vapinze ose zuva, asi ichi ndicho chakaipa. Kufanana nevamwe boka chero tsandanyama, vanofanira kuva zororo. Kufunga nezvokuti sei kupomba mhuru kumba, unofanira kurovedza purogiramu uye kwete kurasikirwa navo. Anoita zvinotevera 1-2 pavhiki, achipa muviri nguva apore.

How kuvaka mhuru pamusha: dzinokosha muviri

Basic muviri nokuti mhuru - kuwedzera pachigadziko chemwenje ine mutoro. Mira inogona danho-papuratifomu, makobvu puranga, danho. Mira rutsoka rworudyi pachigadziko chemwenje (panguva chigunwe), sarudza rworudyi uremu (dumbbell, water bottle), kuruboshwe tsvimbo rutsigiro. Tanga nokusimudza richikwidibira pamusoro mhino kusvikira unonzwa nhare rinopfuta manyawi. Saizvozvowo, ita muviri nokuda rworuboshwe gumbo. Ita 5-7 mharidzo yakadaro. Unogona kuita makata, amire makumbo maviri, akapfeka mukwende pamwe masimbi. The amplitude anofanira kunonyanyisa kune mhuru rwakatambanudzwa.

More zviitwa

Pane dzimwe nzira kupomba mhuru kumba? Chokwadi. Exercises akadai kusvetuka tambo, achifamba rave pamusoro zvigunwe uye zvebhiza, vachisvetuka zviyero kubatsira vapinze gumbo netsandanyama. Kusanganisira ayo kurovedza yakaoma the basketball, kuchovha, Skating zvidzidzo, unogona zvinobudirira kupomba caviar. Uye, chokwadi, usakanganwa pamusoro nhangemutange. Ndiwo nyore uye inonyatsobudirira nzira zvinyatsobuda zvose tsandanyama ose makumbo, uyewo basketball kunobatsira kuwedzera kutsungirira.

mhedziso

Saka, isu afunga sei kupomba mhuru kumba. Izvi zvinoda kushoma zvokushandisa (chawo, vairemedza) uye, chokwadi, chido akure. Enderana makirasi pavhiki kubvumira mhuru yenyu kuva sportier, simba, pumped kumusoro.