Sports Kudya nokuti dieters

Training pamusoro simulators, kugwinya, achimhanya, kushambira uye zvimwe mitambo anogona kuvaka kwete chete tsandanyama uye pfuma akasungirirwa nhamba asi kungoti kuramba hwandaiva muviri inzwi. Asi kuti vabudirire chero mberi achava zvakaoma pasina kudya zvinovaka muviri. nokuti nezvezvokudya uye zvakagadzira siyana mitambo zvokudya. zvokudya kwakadaro zvechokwadi yakawanda, asi pane mimwe mitemo kuteverwa mune chimwe chazvo.

1. Mangwanani, pamberi kwamangwanani, unofanira kuita chiedza kurovedza. Izvi zvichaita kuti yokubudisa muviri uye kupa tsandanyama dzako kushambira Zhirkov.
2. Zuva nezuva unofanira tikanwa zvinwiwa zvakawanda. Mvura rabvisa muviri uye inoita kuti vose puroteni usage uye nokupisa mafuta.
3. Chehunyaunyau ari zvinodyiwa haana kugamuchira. Kamwe pavhiki anofanira kuita pachako zuva rokutsanya, asi achiri mukati zvine mwero.

Vanhu Vazhinji kufunga pamusoro zvemitambo uye zvokudya chimwe banal chikonzero - yokufutisa. Pashure pezvose, dambudziko kufutisa zvishoma nezvishoma kuva "denda" munzanga ano. A mitambo Kudya kuti kufirwa uremu mu tandem pamwe chinoshingaira mararamiro kuchabatsira kubvisa mamwe kilos. Uye vakadzi chete kwete kuda zvokudya izvi, vari zvakaenzana unoenderana varume kuwana mamwe kilos afambire mitambo akavaka.

Nokuti vaya vari kutanga kuita yokurovedza muviri, unofanira kuronga zvaunodya mapurotini. Inosanganisira amino acids, izvo zvinobatsira chaizvo kuti vaneta tsandanyama. Uyewo mitambo Kudya haagoni kuita pasina makabhohaidhiretsi. Vanopa simba kuti tsandanyama uye pfungwa. Asi mafuta zvokudya pachavo kuva shoma. Mafuta kwenguva refu kugaya mudumbu, saka pakusika kusagadzikana. Zvino zvose kunokanganisa nhamba.

Saka, asati ari Workout zvakanakisisa kushandisa zvigadzirwa zvakadaro:

• yakabikwa huku zamu pamwe mupunga Garnish;
• hove kana zara mafuta Steak Salad muriwo;
• omelette yaigadzirwa mapuroteni;
• dheri zvinogadzirwa;
• Baked nembatatisi nemiriwo.

Sezvo vakadzi, avanotarisira kuwana kubva mutambo tetepa muviri pasina pumped netsandanyama. Uye mitambo Kudya kunofanira kuvabatsira mune ichi. Uye anofanira kuomerera zvimwe anobata Zvokudya:

• zvokudya zvine mapuroteni, haagoni kudya maawa 5 pamberi kudzidziswa muna yokurovedza muviri;
• nokuti 2 kwemaawa vaviri vasati uye pashure muviri haagoni kudya zvachose;
• uye chete pashure maawa aya maviri tinofanira kutora zvokudya zvine mapuroteni.

Sports Kudya kuti varume vanofanira kuderedza uremu uye kuvaka tsandanyama. Panewo vasikana vanoda kuva simba musculature. Saka pane vanoda kudya achasimudzira kukura kwetsandanyama:

• maawa maviri asati atanga kurovedza zvakakodzera kudya mugove chakakura muto kana saradhi;
• ipapo neawa pashure unofanira kushandisa guru nhindi muchero, zvakadai maapuro, mapichisi kana Pears;
• Hafu yeawa Papera, unogona kunwa girazi unsweetened girini tii kana simba kofi pasina ruomba;
• pakarepo mushure kurovedza inokurudzirwa kudya kwemaminitsi 20. Iyi ndiyo nguva yokuti zvokudya chinonyanya yakanaka;
• uye zvokudya, izvo zvichakubatsira kuti zvigadzirise mugumisiro kudzidzisa, unogona kuva akadaro: nembatatisi, huku zamu, mupunga uye zai nevachena. Asi pano Zvinokurudzirwa kudya miriwo, yogati, koteji chizi, jamhu uye muchero;
• kofi, tii, chocolate uye Cocoa drink pashure muviri hakungodiwi;
• uye kugeza pasi zvokudya zvose izvi ndizvo zvakanakisisa cranberry kana muto wemazambiringa.

Water kunwa zvakare rinokosha nguva zvemitambo. Sport Kudya pasina zvakakwana mvura anorasikirwa zvarinoreva. Mvura ndiyo yakanakisisa kunwa non-carbonated. Zvino kuti kubayira mvura chaiyo kunodzidziswa. Zvinonzi atengeswa muhombodo, vane mudziyo kuvhara. Uye girazi mvura yokunwa kwemaminitsi 20 pamberi Workout. Zvino, mukirasi, ose 15-20 maminitsi, asi zvishoma.

Paro zvinofanira kucherechedzwa kuti kwetsandanyama kunorema kupfuura mafuta. Naizvozvo, kana nokupisa mafuta uye uremu kurovedzwa, uremu wako arege kuderera, ndiEzekieri - kuwedzera. Uye pano zvakanaka kutarisa hembe. Kana bhurukwa vari kutanga kuwa, saka muviri uye kudya vakapiwa mugumisiro uye unogona kuramba kuita inotevera.