How kubvisa dumbu pashure cesarean zvikamu: huru audzwa.

Vakadzi vazhinji pashure pokusununguka anenge pakarepo kupinda chimiro, vane rombo uye navo isu hatingazvirumbidzi kutaura. Ngatitaurei pamusoro 90% iwayo vakadzi vachiri havagoni kudzokera kwako sandara padumbu.

Vaya vakabereka kubudikidza caesarean chikamu, ziva kuti pasinei Kudya anosarudzwa, zvakawandisa mafuta ndichaenda kwese, kwete kune mudumbu. Pamusoro musono ichatyisidzira nokunyengera dumbu. Zvichienderana mamiriro vanaamai vechiduku, vanachiremba vanobvumirwa kutamba mitambo, dombo wokudhinda uye kuita zvimwe zviitwa kuti wakagwinya pamwe 6-12 mwedzi pashure kuvhiyiwa. Inguva vanoenderana nokuporesa mapfundo. Sei kubvisa dumbu pashure cesarean chikamu - mubvunzo iri rinenge wokuti, vakadzi zvachose asati kutenda kuti hazvina kuchena pashure kuvhiyiwa.

Kana ukatanga kubata pamberi, matambudziko anogona kuitika - kana kuoneka musono anorwara kuparadzana.

Kuongorora mamiriro nechipi wako anogona kuva nemudzimai mwedzi azvarwa kana dumbu vanodzokera ayo ekare miganhu. Panguva iyoyo tichaona zvatiri pakubata.

Zvino, vakawanda runako Salons kupa Achiputira, vachibvumira kuti ganda kuitira, Anti-cellulite kukwizwa uye zvinhu. Ini vachaedza kukuudzai sei kubvisa dumbu mafuta kumba.

Pakutanga, vasati kushandisa, unogona hwako husava basa - kutenga bhandeji, corsetry lingerie. Zvinonzi akatengeswa Pharmacies uye zvinobatsira kuti tsandanyama inzwi richinjwe. Kunyange zvazvo vamwe vanachiremba vanodavira kuti ine vanetsane, kureva, tsandanyama vari imwe nzvimbo nokuda kwavo rutsigiro andapeni, uye kwete nokuti kushanda. Achitaura pfungwa iyi zvinokosha kubvunza chiremba wako, uyo anoziva iwe uye mamiriro ako.

Zvinonzi Dzakamukurudzirawo avate dumbu rangu - saka abdominal tsandanyama dzinosimbiswa, uye dumbu zvibvumirano nani.

Kana pasina matambudziko utano - kuti breastfeed, asiwo kunoita kuti uterine sunga. Vazhinji ekukurerai nokukurumidza kubvisa mudumbu uye pamberi pavo hapana mubvunzo sei kubvisa dumbu pashure cesarean chikamu.

More uye hwakareba kufamba mwana wako - kufamba kufurwa nemhepo uye achifamba kubatsirwa kuti iwe mwana.

Usakanganwa pamusoro ganda - unofanira kutenga kana kuti pachako scrubs ako uye nguva vanoshandisa nayo, saka iwe zvichamubatsira kuti kudzokera yapfuura mamiriro.

Massage. Zvinofadza uye zvinobatsira. Kune anokosha yokugezera misoro kana munhu bhurasho.

Swedera mudumbu. Izvi zvinogona kuitwa vari pamba uye mumigwagwa. Just kuzochera nedumbu uye edza kuiita munzvimbo ino kwechinguva, masekonzi mashoma. Chinobatsira zvekare kusimbisa tsandanyama.

How kubvisa dumbu mafuta pashure achisununguka: muviri. Kana chiremba kuchaita kurovedza muviri, tinofanira kutanga nyore muviri, inotunga kupota uye kwete kusununguka venhau musi chaiwo puranga, asi Somuenzaniso, pamwe yoga. Uye, chokwadi, kubva nyore chaizvo, zvakadai muviri, "Cat."

Ndinofanira kusimuka namabvi ake, maoko ake zororo kuzorwa paburiro. Ona unofanira pamberi penyu, kwete pasi. Tichataurira dzatsatsa kukwira chinhu chakakombama, uye ipapo vanobwembura, kureva, mudumbu vachafanira vavavarire pasi. Dzokorora vokutanga katatu, zuva nezuva, zvishoma nezvishoma kuwedzera nguva. Batanidzwa nani ari manheru, saka macalorie vaunganidza masikati achaita kupiswa.

Tsandanyama ruoko, vachava kuchinja uye kugadzirira yakawanda mitoro inorema. Zvishoma nezvishoma kuwedzera mutoro pamire, kana ukatanga chinhu dambudziko - vanofanira kudzokera 1-2 matanho shure. Kana paine kukangamwirwa kana marwadzo iripo - nguva dzose kubvunza chiremba.

Swimming uye mvura maekisesaizi - mitambo akanaka postpartum nguva, unogona kutanga navo.

Edza kukurira ose zuva - kanenge 10, kwemaminitsi 5. Shandisa kubva nguva zvidzidzo zvikuru kupfuura kubva kunetesa, asi mumwe-kure.

Uye, chokwadi, ndizvo unyatsoteerera kudya kunovaka. Ini regai kudya uye kudya kunovaka! Dzinokosha simba iri ndezvomuzana sezvinotevera:

How kubvisa dumbu pashure cesarean chikamu - mukuru audzwa.

• Imwai zvakawanda.
• The pedyo manheru, duku uye kupenya kuva chikafu.
• Regai kudya ndisati ndarara - rokupedzisira kudya inofanira kuva maawa dzinenge 3-4 pamberi yokurara.
• Salt zvokudya kare pamusoro ndiro, kwete panguva kubika.
• Vasiye inotapira. Kana kudya zvishoma mangwanani.
• Edza kudya fried, kupa kupfuura ine muto uye akabika.
• Hariguti pamwe nezvikafu zvishoma - pane zviri nani iyoyowo kuti muviri akashandiswa nayo.

Mitemo nyore izvi kuchabatsira kubvisa dumbu pashure cesarean chikamu, uye kuvandudza mamiriro ezvinhu seboka.