Zvinoita kupindura mubvunzo: "sei kubvisa mafuta kubva shure"

Uye pano, zvakare, dambudziko kusingaperi pamwechete nhamba. How kuderedza uremu? Sei sungisa sagging dumbu? How kubvisa wrinkles kumativi? Uye chinhu anosetsa kuti zvose huru kare vakauya, uye nezvose chinoshayikwa. Nzira iyi ndiyo yakanyanya kuoma, nzira iri kuresa, etc. Asi uchida kamwechete. Kutaura zvazviri, vanhu vashoma chaizvo zvechokwadi kunogona kuita chakakomba kuedza kuzadzisa chinangwa ichi. Kazhinji, yakawanda hurukuro zvichemo, uye nyaya - zvishoma.

Pano, Somuenzaniso, mumwe kupfuura matambudziko nzvimbo, iyo kwakaoma kururamiswa - zviri shure. Uye kuisa payo uye kuramba chimiro, unofanira kuita zvikuru kuita. Vazhinji vari kushamisika kuti kubvisa mafuta kubva kumashure? Asi kwete vanhu vazhinji vanokwanisa kuita zvinodiwa zvabuda. Uye ndinofanira kutaura kuti mumwe Kudya hakuna kukwana, unofanira kuita kunzwisisa zviyero kunotora mugumisiro.

Saka, edza kufunga sei kubvisa mafuta kubva musana. Chokwadi, unofanira kuziva kwainobva rakundwa pamberi kurwisana naye. Kazhinji, hakuvaki zvokudya, kushaya basa rinoda zvinodiwa nzvimbo tsandanyama uye zvinonyatsorehwa ezvinhu muviri, nokuti kufuta uyewo inokanganisa kemikari yevanhu siyana. Pane hormone - inonzi estrogen. Saka, ayo zvakawandisa, wakarurama uye kuupenyu mafuta okuchengetera. Uye kuti aone kana chakaipa inonzi estrogen mumuviri wako kugutsikana, unofanira kushanyira chiremba uye kukunda bvunzo zvakakodzera.

Usava uye asina kudzikama kudya ine rakananga kukanganisa mamiriro kumashure uye nhamba yose. zvigadzirwa vakawanda rakachengetedzwa sezvo subcutaneous mafuta. Zvinofungidzirwa kuti muna kudya kunofanira kuvapo asingasviki 30% mafuta. Vamwe zvokudya kunofanira miriwo, michero, wose-zviyo chingwa kana zviyo, uye calcium yakawanda tubhokisi zvigadzirwa. Kana uchichengeta imwe hurumende musimba, zvakakosha kuyeuka kuti unofanira kudya zvishoma asi kazhinji. Ose 2 maawa, zvikamu vaifanira kubva 200 magiramu. Panguva iyoyowo kukanganwa pamusoro faibha, izvo zvinobatsira kupisa zvakawandisa mafuta.

Saka, kana uchikwanisa kusarudza voga kwavo Zano zvinovaka muviri (izvi zvinogona kubatsira nezvezvokudya), danho rinotevera, izvo zvichakubatsira vanorasikirwa mafuta kubva musana, ndiye kusarudzwa mukomboni kurovedza. Kuti akubatsire kugadzirisa dambudziko iri, sei kubvisa mafuta kubva musana, achakwanisa ruzivo mitambo varayiridzi. Muchiitiko chino, unogona kuenda yokurovedza muviri kana mitambo nzvimbo iyo vachakwanisa kushanda nemumwe munhu mudzidzisi. Zvinokwanisika kushandisa somunhu kugwinya kurovedza kwakakwana uye nekudzidzisa pamusoro simulators.

Asi kuti kurarama mamwe mipendero iri shure, uye iwe unogona kuita kumba. Panyaya iyi, chikuru dambudziko riri pakuti une hapana kugadzirisa, kana imi kamwe kamwe vane chinhu chaunoita kwete. Zvisinei, unogona kutenga kurovedza nemotokari uye vaite pamusoro payo, vakapiwa kuti kusarudzwa zvinhu zvakadaro rakakura. Imwe yenzira kuti sungisa chimiro uye vave mhasuro ndiye Callanetics

Callanetics - mumwe akagadzirwa mabasa zvainanga achisimbisa tsandanyama mapoka ose. kunzwisisa ichi rinobatanidza marudzi jimunasitikisi, pamwe chaiyo kufema kurovedza. Nyanzvi dzinodavira kuti awa makirasi kupiwa kunzwisisa unotsiva 7:00 zvinoumba. Panyaya iyi, mutoro iri kuparadzirwa zvakananga tsandanyama, nekuti anenge ose muviri kunosanganisira mumapoka makuru ose tsandanyama. Saka, kuita izvi mhando yechiitwa, unogona kusimbisa kwete chete shure kwako tsandanyama, asiwo mudumbu, makumbo, maoko uye chipfuva. Kuburikidza zvinhu izvi mubvunzo "sei kuti tisanyanya mafuta kubva kumashure," haazovi anokukanganisa here.

Saka, kutevera zano iri pamusoro uye mwoyo murefu, uchakwanisa kuchinja muviri wako uye vose mubvunzo "How kubvisa mafuta kubva kumashure." Chinhu chikuru haisi kurega hafu nzira uye kupedzisa basa kusvikira pakuguma. Zvino nguva dzose kuramba muviri wako zvakanaka chimiro. Ndinoda kuwedzera kuti imwe pfungwa inokosha iri basa pamwe kumashure masaja, muviri Achiputira uye nedzimwe nzira zvizorwa, izvo akabatana zvokudya uye muviri rikurumidze kubudirira zvakanakisisa mugumisiro.