Vangani makabhohaidhiretsi mu Buckwheat: kuverenga uye kuongorora

Vangani makabhohaidhiretsi mune Buckwheat uye chii iye kemisitiri, sayenzi refu chakazozikamwa. Uye iwe? The nhamba Ichokwadi Kuchifinha, uye kurangarira kuti handidi, asi zviripo kukumbira. Saka, pano isu kwamuri zvakawanda pamusoro ichi zvinoshamisa bota.

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Buckwheat - yakaenzana yakanaka yegorosi kana oatmeal, izvo kare vakaneta. Hakusi chete nyore, zvinobatsira, rine zvakawanda zvinovaka muviri, asi anewo inofadza nutty munuhwi.

Kukosha chikuru Buckwheat chinhu mwero Zvinoumba zvinovaka muviri wayo uye kuvapo vakawanda mapurotini. Maererano kugutsikana, rinogona kutsiva nyama, saka chinowanzoonekwa vanobatanidzwa Zvinoumba miriwo zvokudya patafura uye vatambi zvokudya.

bota iri mhando zvinokudzwa rinobatanidza zvinhu zviviri zvinoita zvakasiyana: zvinovaka uye shoma-mafuta. Nokuti vanhu mukanyatsochengeta kutevera nzira yavo youpenyu, utano, zvokudya hurongwa, Buckwheat - chinokosha chigadzirwa. Ngationei makabhohaidhiretsi vangani vari Buckwheat.

The Zvinoumba Buckwheat

Marongerwo Kuronga tsanga wakachena chimiro uye vakabika siyanei. Takasarudza kuenzanisa sei zvakasiyana. Tafura wokutanga anopa mashoko paunogona kunzwisisa sei zvakawanda makabhohaidhiretsi por 100 magiramu ose Buckwheat musoro mhando:

Yechipiri inoratidza makabhohaidhiretsi vangani vari yakabikwa Buckwheat.

Tafura apa anoratidza kuti kupfuura Buckwheat akapfuma chicherwa zvinhu kuti utano hwedu. It mafuta zviri zvishoma carbohydrate sezvamunoita muchimiro chehove katatu zvishoma, azvishambidze chizi. Uye chii chinokosha chaizvo - yakanaka yakawanda mapuroteni huri chigadzirwa. On hwaro ichi, tinogona akakurudzira nechivimbo Buckwheat vanhu vanoda kuderedza uremu.

About mafuta Buckwheat haanyatsozivikanwe sezvo kunobva yokubika uye nzira rokugadzirira ezviyo. Asi kana imi kufungawo paavhareji, mumwe kushumira kuti Buckwheat Porridge nevakura (yakabikwa nemvura pasina kuwedzera mafuta) rine macalorie 110 chete.

Chii chinobatsira mune Buckwheat?

mapuroteni, mafuta uye makabhohaidhiretsi mu Buckwheat zvikuru sei, takazoziva, asi kuti kungotaura pamusoro wake zvinobatsira ehupfumi kupedzisa mangwanani.

Chokutanga, Buckwheat zvinofadza vazhinji tinoda zvicherwa zvakadai potassium, magnesium, calcium, phosphorus, ayodhini, fluorine uye nevamwe. Magnesium Somuenzaniso, kunobatsira kuvandudza ropa aibuda, nekuvongwa iye haana tsinga midziyo. Ndinoda kutaura kuti zvicherwa Zvinoumba Buckwheat mupfumi kwazvo simbi. Zvakakosha kuramba muviri uye kupa okisijeni kuti masero. With kuperevedza ari zvisaririra chinhu muviri wako kuipa vatendeuki shuga kupinda simba. Asi zvikuru zvose uchitambudzika kubva kushayikwa nokuaina kutapata yedu. The Buckwheat zvakare zhinji kwazvo akasiyana mavhitaminzi uye kuronda zvinhu (B, E uye D), uyezve, zviri akapfuma nokusanzwira inosanganisira zvose zvinokosha amino acids ari (arginine, lysine, methionine, threonine uye zvakafanana. D.).

makabhohaidhiretsi mu Buckwheat Vangani? Chokwadi, zvakawanda, wakapiwa kuti nechipiriso ichi. Asi, pasinei ichi chisingarambiki chokwadi, zviri zvikuru kubatsira vanhu vanotambura cheshuga. Uye zvose nokuti rine zvinovaka muviri kuti avabatsire kuramba uchizvisarudzira ropa shuga yomuropa.

Ndingashandisa sei Buckwheat?

Most inowanzoshandiswa standalone Buckwheat nechipiriso iyo vakabika zvinonaka Porridge. Muchiitiko chino, zviri rakanakira zvemangwanani uye zvekudya kana chisvusvuro kuva divi mundiro. Uyezve, Buckwheat inowanzoshandiswa zvakohwewa kupinda furawa iyo munogadzirira zvakasiyana siyana ndiro. MuJapan, Somuenzaniso, zvinoita kuti noodles, France - mabhisikiti, Ukraine - Buckwheat makuru mabhanzi mune dzimwe nyika dzakawanda furawa iyi kugadzirira richinaka Pancakes kana chingwa chakabikwa anoshamisa, zvinyoronyoro mabhanzi, anonhuwira zvihwitsi, mabhisikiti. Buckwheat anopa kugocha chaiyo, nemamwe munuhwi.

Cherechedza kuti zviyo zvinowanzoshandiswa kwete chete pane kubika asiwo zvizoro. Ndizvo chikamu masiki akawanda kuti chiso nomuviri, sezvazvakanyorwa rinoshandiswa Kubika nokusimbaradza uye kukura bvudzi.

makabhohaidhiretsi Vangani vari Buckwheat - nehanya munhu uyo unorinda utano hwavo uye chitarisiko. Uye nhamba yavo iri dzimwe nguva kutyisa. Asi hapana chokutya, nekuti ichi mhando bota rine Yaunoti anononoka makabhohaidhiretsi. Zvishoma nezvishoma kupinda muviri, izvozvo anosika kunzwa mukaguta kwenguva yakareba. naizvozvo kutokurudzira kushandiswa Buckwheat mu zvaunodya vanhu nguva dzose vanoda kugara tetepa uye akanaka.