Diet kuti kuomesa. Basic misimboti menu

Kuomesa - danho rinokosha nenyanzvi mukusimbisa muviri. Asi kana uchida kutenga chinhu enviable zororo, rwakakwana kuwana yokurovedza muviri uye kuita zviitwa yakaoma. Zvakakodzera kudya kuti aiyanika, uye chete ipapo ichava yakanaka mugumisiro.

Kuomesa - a fanira danho, izvo zvinofanira kutevedzerwa nedanho wakaiswa pamusoro kwetsandanyama. Mutambi mwedzi kuwana kwetsandanyama zvinomutsa "simbi", uye akadya mujenya. Ipapo anofanira kunyatsoteerera uye zvinhu kudya zvikuru. Kupwa "chinobatsira" richiswedera zvakazorodza tsandanyama uye "pisa" imwe mafuta anenge vaunganidza panguva kutanga danho. Chete muchiitiko ichi zvinokwanisika kuita zvinooneka uye zvaioneka zvabuda.

Mazano huru pakavakirwa kunobva zvokudya nokuda nokuomesa, awa mitemo inofanira kuita zvose vanoda kurasikirwa uremu uye chengeta muviri wako kwazvo chimiro.

The musimboti wokutanga. Hazvibviri kuronga "tudyo" makabhohaidhiretsi. Muchiitiko chino, kutsanya-zvokudya hampurilainen, fries, zvokuseredzera inofanira kukanganwa kwenguva refu.

Murayiro wechipiri. No kudiwa kuvimba anokurumidza zvabuda, saka chinhu chakarambidzwa yakasimba Kudya haizoiti kuti zvakanaka, uye, Chikurukuru, zvinobatsira utano uye kuumba zvabuda. Ko kutanga kuomesa uye kudya "kudya" wo kwetsandanyama. Kurasikirwa 0.5 - 1 kg pavhiki - zvinobvumidzwa zvazvingava. Greater kufunga anofanira inobhadharwa zvaunofanira kudya, pane uwandu.

The musimboti wechitatu. Zvakakodzera kuderedza uwandu mafuta kuparadzwa. Pakati zvigadzirwa muchifumiswa pazvinhu zvinokosha mafuta acids, izvo zvinofanira kushandiswa anganzi Sarimoni, Rainbow, mafuta omuorivhi mafuta linseed.

The musimboti wechina. Chinotaura pamusoro yakarumbidza mapuroteni iri zvokudya. Nokuti kwetsandanyama inoda kuti vangapukunyuka ne chinokosha Mishonga mitemo. Zvadaro chitanga kuomesa. Zvokudya kunofanira kuderedzwa mafuta nomukaka zvinhu uye nyama, mazai, uye huku zamu.

The musimboti wechishanu. The muviri unoda anobatsira makabhohaidhiretsi uye miriwo, nekuti ndivo yakanakisisa yokuwana simba nokuda muviri. Zvachose kunze zvokudya aizikirimu, zvinozipa pastries, zvinwiwa, doro, nemakeke uye zvakasiyana-siyana zvihwitsi.

The musimboti wechitanhatu. Kuti vabudirire mugumisiro akakwana anogona kushandiswa zvinodhaka uye yokuvirisa, mafuta-kutsva ine guru vakasarudzwa mitambo saloons uye paIndaneti zvitoro.

Naizvozvo nekuda kuomesa Kudya kunofanira kusanganisira uwandu zvisaririra okunze, mavhitaminzi uye macalorie zvakakwana, nokuti haana varumbidzwa kurega basa muviri.

Unogona zano zvinotevera anofungidzirwa Muterere.

chisvusvuro:

Option 1: Oatmeal pamusoro low-mafuta mukaka uye mabhanana. Tea.

Option 2. Buckwheat, mumwe sandwichkuva zviyo chingwa nehove tsvuku (asi hapana ruomba), kofi.

Option 3. hunovira zai mapuroteni uye Squash (nhanga) Pancakes. Tea.

Option 4: Low-mafuta yogati uye mysliä.

Option 5. omelet mapuroteni, sandwichkuva kuti nechingwa bran nouchi tii.

Musimboti 6. Semolina yakabikwa mukaka pamwe kuwedzera nonfat chakaoma zvibereko (apricots uye Plums). Chingwa kubva 5 bota chizi. Coffee.

Option 7. vakabika muriwo pamwe yakaderera-mafuta hove uye saradhi hanyanisi.

zvemasikati:

Option 1: Vegetable muto, Buckwheat chopping huku, Salad pamusoro beets uye makerotsi namafuta linseed.

Option 2. Soup pamwe broccoli kana konifurawa. Steamed miriwo uye akabika huku zamu.

Option 3: Ear Sarimoni. Ine muto makabheji uye akabika nyama (veal).

Option 4: muto pamwe howa. Chicken patties steamed uye ine muto mhiripiri.

Option 5. Soup "Pickle" ne veal uye Buckwheat. Meatballs uye steamed miriwo. Vegetable muto.

Option 6. Kharcho ne mupunga uye veal. pepper makazara nemiriwo. Kefir.

Pachake 7. Soup chicken zamu. Buckwheat nehove steamed chena. Muto.

Dinner kunofanira Salad pamwe itsva miriwo, yakabikwa hove uye yogati.

Diet nokuti nokuomesa kunosanganisira kushandisa dzinenge 2 litres mvura yakachena.