Blackberry. High-mafuta zvokudya. mamiriro

michero vanoumba shrub chakafanana razibheri, izvo hazvishamisi, sezvo vose mahabhurosi uye blackberries vari chete genus. Kuravidza siyana mashoko michero. Blackberry Zvibereko vane chinonhuwira-anovava kuravira, maruva vane zvitema-Violet kuti rwebhuruu-dema.

Pakati Fans kunakidzwa chinonaka michero, kazhinji dzinokura nyaya sei zvinovaka blackberries. Mafuta chigadzirwa anobvumira kushandiswa kwayo zvokudya, kunyange vaya vanotya macalorie.

Kwandakabva. apo inokura

Chaioneka shrub iyi America, uye ipapo pamusoro nguva kupararira kune dzimwe nyika.

Musango shrub ichi chinokura mumasango, kazhinji rakasanganiswa pamusoro mubindu runofarira. Pasinei pemhinzwa, iro rine zvakawanda chirimwa, Blackberry, riri shoma mafuta, zviri kuwedzera kukurumbira. A zvinobatsira ehupfumi michero kaviri nhamba Fans ayo.

Blackberry: mafuta, anobatsira ehupfumi

bheri ichi ane akapfuma sezvamunoita. Blackberry, ane mafuta tigutsikane vanhu kutsvaka caloric yaunodya dzinokwezva, ane zvinotevera nziyo anobatsira zvinhu:

• potassium;
• shuga, sucrose, fructose;
• vhitamini A;
• B mavhitaminzi;
• vhitamini E;
• ascorbic asidhi;
• vhitamini PP;
• pectins;
• carotene;
• thiamine;
• yavaibvisa;
• magnesium;
• karusiyamu;
• simbi;
• mhangura;
• kugadzikana;
• zinc.

Kugara kudyiwa kumuromo uyu shrub kuda:

1. Kupedza dambudziko cheBP.
2. Usanyanya remafuta akawandisa uye simbisa midziyo ropa.
3. Positive zvazvinoita itsvo chaitika.
4. Kudzikamisa basa genitourinary hurongwa.
5. Kuvandudza mamiriro mwoyo tsandanyama.

Blackberry, ane mafuta zviri zviduku, haruitiri nhamba.

Nokuda kwayo simba diuretic ehupfumi, zvinobatsira kubvisa cholecystitis uye anobatsira kuti varwere vanenge cholelithiasis. Bile ehupfumi rine Blackberry, kutadzisa panowanikwa ezvinhu ave chinokonzera kuzvimba, paumbwe kurega kunotanga nematombo.

Kuzivikanwa ndidzo antioxidant ehupfumi kuti michero. Ivo kutadzisa panowanikwa kenza, misa vasachembera.

Nokuda yacho kusimudzira patsva pezvakaitwa masero eropa uye ganda, Blackberry saka zvaanopa simba dzakawanda reserves kurwisa zvirwere zvakasiyana-siyana.

How kushandisa bheri

Kwete chete mumakwenzi zvibereko muri yakakodzera kushandiswa muna chevarwere mushonga, uye inosiya: ivo aoma uye akawedzera kuti tii. zvokunwa ichi anovandudza muviri muviri, uye runobatsira vanhu vanotambura cheshuga.

Kana akawedzera tii, yaoma michero, ichava achibatsira ehupfumi. Uyewo haana chigadzirwa analogues kuderedza kunaka kuratidzwa hormone kuchinja panguva kubereka.

The itsva Blackberry, razibheri uye zvakafanana, ane antipyretic basa. Kushandiswa yavo kuchabatsira kuti nokukurumidza kubata chikosoro, mabayo, uye tonsillitis.

Kana intestinal zvirwere kana nemanyoka blackberries kutora chinonhuwira manyuchi. antibacterial ehupfumi ayo anobatsira kubvisa nehonye.

Recipes emishonga yechivanhu zano kushandisa decoction manyoro mashizha panguva gastric kubuda ropa.

Fresh mashizha anobvarurwa-bvarurwa shrub rinoshandisirwa maronda kuti mhanyisa kupodzwa kwavo nokuti ane kugadzikana.

gadzira preform

Ona blackberries zvakaoma kuti atengese, nekuti inokura kunyanya mumasango, anezvimiti uye enzizi. ari ichiibvira nguva iri July-September. The yaunganidzwa panguva ino michero vane mongo sezvamunoita zvinhu.

Haufaniri kuva kuunganidza perespevshuyu blackberries, sezvo anorasikirwa anenge zvose zvayo hunoshatisa zvivako, uye anova zvikuru yakashapa kuravira.

The kupfuura Zvakanyanya Kunaka Panguva Yepamuviri nzira michero riri kuoma nechando uye kuomesa.

Blackberry: mafuta, mapuroteni, mafuta, faibha

bheri Izvi zvinoreva yakaderera-mafuta zvokudya. Blackberry, mafuta yokudengenyeka 100 giremu inova 34 kcal, ane zvinotevera inorwara mapuroteni, mafuta uye carbohydrate:

1. Mapuroteni - 1.5 d
2. Mafuta - 0.5 d
3. Makabhohaidhiretsi - 4.4 d

Michero akapfuma faibha. Zvinokosha chaizvo kuti muviri. internet zviri anenge 5% zvachose chigadzirwa uremu.

Contraindications

Kuramba kushandiswa blackberries kunofanira kana paine munhu kusada chigadzirwa.

Berry ari contraindicated uye vaya vane nemaronda mudumbu.

Kudya blackberries panguva yepamuviri uye lactation

Berry zvinobatsira kushandisa panguva pamuviri uye mucheche dzichifura. Nemhaka yake, muviri mumwe mukadzi anonaya nokukurumidza pashure yokusununguka.

Panguva pamuviri, mumwe zviratidzi uko kunoramba wakacherechedza, ndiyo padanho hemoglobin. Nokuda kwayo sezvamunoita, chigadzirwa nechokumusoro kwayo mwero. Uye nokuda kwokuti Blackberry, inova shoma zvikuru mafuta, Inowedzera muviri, rinobatsirawo kudya dhizeti pachinzvimbo zvihwitsi. Izvi zvichaita kuchengeta uremu pasi pesimba.

Pasinei nokuti michero havasi kazhinji kukonzera neutachiona, achiri iyi, kunyanya vakadzi zvakanaka kushandisa kubvunza nyanzvi.

Mafuta yakachena Blackberry unokubvumira dzairitaura nezuva kudya. Izvi zvichaita kuti muviri hakuiti achitambura nokushayiwa zvokudya uye mavhitaminzi.