Principles Dukan Diet

Per Dyukan anotenda kuti muviri womunhu ane zvimwe nhamba masero kuti -wedzera mafuta. vanhu avo vane zvakawanda, asingatani kufutisa akaita masero. Pashure zvinhu izvi kuburikidza kugovera paumbwe nuna rinenge inokura exponentially. Saka zvinokosha kuti kudzivisa yaunodya kuti "chivakwa zvinhu" nokuti nyama izvi.

Kuderedza macalorie, muganhu mari anwa uye monkey-zvokudya - maturo kugamuchira!

Ducane mafungiro kuti kudya pasi-mafuta zvokudya, kwete kubva zvakawandisa makirogiramu zastrahueshsya. Nzira iyi zvinopa kwekanguva mugumisiro. Extra uremu tichikufunga kudzoka zvakare.

Uye zvikuru basa iri maonero ake, monkey-zvokudya. Kushandiswa zvakafanana zvigadzirwa kwenguva refu kuwisira muviri kuva mamiriro zvakadzama mupfungwa. Kuderedza uwandu zvokudya zvinodyiwa chete kudya, kana kunoparirwa nezvezuva purogiramu ari murume wacho yaiparadza.

Maererano yezvokudya French, zvinokosha kuti zvakawanda uchida uye kana uchida. Just chine mishonga inofanira kunyatsobudiswa vachiwirirana. Saka, usati kuenda kudya Duke anofanira kubviswa imba zvose chinowedzera saturation mafuta masero.

ngaararame bran uye kurovedza muviri!

Per Dyukan anotenda kuti pasina bran harifaniri kuita chimwe zuva. Pashure pezvose, vane hygroscopic uye saka yekubata mwando akawanda. Kamwe mudumbu, bran zvimba uye kupa kunzwa mukaguta. Dzichidzidzisa ura, ivo kusuka kubva deposits ose undigested chikafu. Zviri nezvikonzero izvi, muna Dukan Diet bran akabvisa kureva chinzvimbo.

Paaizosvika mwero "dzisiri combustible makirogiramu" yezvokudya French rinokurudzira kazhinji kufamba yakachena mhepo, kuti squat uye kuita zviitwa kusimbisa abdominals.

Mumatanho Ducane Kudya

Mazuva mashanu okutanga tiri kushingaira "kurwisa" riri imwe uremu. Uyezve, mukati mishomanana uremu rutapudzo iri mberi kusvikira zvinodiwa mugumisiro. Pashure Kubudirira ichi yakasimbiswa. Ya kuyaruka uyu nomumwe. Kuda kutamba asati kilogram neimwe kukandwa dzinounzwa mazuva 10. Pakupedzisira, kubudirira mugumisiro wacho pazvakagadzikana, kureva, Zvinonzi achiva vasingambooni chakaipa nazvo.

Zvechokwadi, padanho rimwe nerimwe zvinonzi vakabvumirwa kushandisa chete zvimwe zvokudya. Somuenzaniso, panguva "kurwisa" unogona chete kudya mukuru-mapuroteni zvokudya: mazai, chizi, mukaka, hove, kuti shrimp, mussels. The maumbirwo zvokudya kwakadaro yakaoma, nokuti ayo kugaya muviri inoda yakawanda simba. Unogona kuwana navo chete nomoto vaunganidza mafuta reserves.

In yechipiri Danho Ducane Kudya vaisanganisa nemiriwo. The anosiyiwa vari zviyo, bhinzi, mbatatisi. Mapuroteni vanofanira alternated pamwe makabhohaidhiretsi, kureva 3-5 Mazuva kudya nyama, hove uye zvigadzirwa zvakafanana, uye ipapo 3-5 mazuva - muriwo ndiro.

Munguva Danho rechitatu anobvumirwa kupinda zvokudya Pasta, mbatatisi, chingwa, mupunga, michero, mafuta muriwo, uchi. An Kunze yakaitwa kuti mazambiringa uye mabhanana. Mumakore danho, unogona kudya zvinenge chinhu. Zvisinei, kamwe pavhiki vanofanira kuyeuka "mazuva mapuroteni" uye vose apo vachishingaira kushandisa bran, famba zvakawanda.

chokwadi Ducane Kudya dzinoongororwa vanhu vazhinji uye nezvezvokudya. Sezvazvakanyorwa anopa zvechokwadi uremu. Chokwadi, zvinoda kusachinja-chinja uye kushivirira pamusoro murwere.

Source: ladymeet.ru