Vangani macalorie chena chingwa, uye zvakaipa

Chingwa vagara kukosha nzvimbo patafura ane zvakasiyana-siyana pavanhu uye tsika, somunhu akakurumbira chezvinonhuwira zvose zvokudya uye tsika. Aionekwa hunorapa, uye kusaremekedza chingwa vakaziva mhosva yakaipisisa. Kamwe chikamu mamakisi akanga kunyange kuwanika chete mumwe makirasi, mupfumi uye yakabudirira. With kunyange munzvimbo yakasvibirira, rinonaka chena chingwa aigona kutenga vanhuwo zvavo pamusoro nguva.

vanhu Modern vanofunga, pakutanga kwezvose, sei macalorie akawanda chena chingwa chacho nedzimwe nzira, usati ukatenga chigadzirwa muchitoro kana bhekari. Uye kazhinji vanoramba chingwa. Asi zvingava zvakarurama?

Vanhu vakatanga kufunga macalorie vangani vari chena pamwechete kubva pakudzidza chaiitirwa, kudya-chokuita repakati vakadzi. It Vakawana kuti vaya vakadya chaizvo starchy zvokudya, kakawanda airwara furawa cheshuga pane vaya vaifarira mhando hwakatsetseka coarser. Somugumisiro kuitwa nhau chichena akataura muvengi nhamba uye utano, izvo zvichipomerwa hunobata kukura kwazvo zvirwere (zvemwoyo, chirwere cheshuga uye nezvimwe zvinetso kwemakemikari anobudiswa, zvirwere zviri zvomudumbu emuviri uye kunyange kenza).

Masayendisiti akawanda kunyange kudavira kuti hapana chinobatsira mune chena chingwa, kana mavhitaminzi kana zvicherwa, chete macalorie uye starch. Kana Chinokonzera kuwedzera ropa shuga (rine zvishoma faibha, kukanganisa Absorção de Água shuga), remafuta akawandisa mumatunhu uye kuchambokanganisa intestinal ushande. Saka, mubvunzo macalorie vangani chena chingwa, uye zvakadini - zvakanaka, sezvine zvakasuwa.

Asi? Zvechokwadi, muna Italy uye France chili ndiyo sanzwisisika pasina baguette, croissant uye ciabatta. Zvisinei, kuItaly uye French kuramba utano, mutete uye anoyevedza vanhu. Zvose hazvina chingwa chete chena, asi mune dzimwe ndiro zvose, rinoshandisa vanhu. A shoma Goodies furawa hazvizorwadzisi. Saka regai overenga ose zuva, vangani macalorie ari chingwa. Just Kudya kunofanira kuva anonzwisisa. Yakadzikama uye siyana.

Kutaura zvazviri, chingwa chichena zvinobatsira avo vanotungamirira basa mararamiro Somuenzaniso, vana uye vatambi, uye vaya vari artificially yaipiwa yose inodiwa munhu kunzwisisa mavhitamini uye zvicherwa. Uye kushayisa pachako mafaro kudya chiduku bande dzechingwa chichena pamwe jamhu hakusi zvakakodzera, unongofanira kuva kutamira zvakawanda uye kudya hakuvaki zvokudya zvakadai nuna zvakakangwa, aisvuta, wakawanda kana Spicy. Zvadaro digestible makabhohaidhiretsi uye faibha iri zvibereko yepamusoro furawa nokugeda, regai kurwadziwa chero muviri kana nhamba.

Saka macalorie mu chichena mangani? A magiramu zana rine vanenge 380 macalorie. Izvi, Chokwadi, tsime, saka havafaniri vachidyisa. Asi chingwa chinobva hwakatsetseka gorosi iri ndoda caloric. Uye zvinovaka muviri mairi zvakare. Somuenzaniso, mune imwe yenzvimbo dzine mukurumbira chingwa mu Russia - rye - rine 190 macalorie, uye zvishoma pane hafu nhema rye. Mishonga chete bran zvikuru mukuru-mafuta - 200 kcal.

Zviri zviripo kusvika kudya kunovaka muviri uye regai kunditambudza pachako Somuenzaniso, mubvunzo kuti macalorie akawanda vari Borodino chingwa. Nenzira, zviri zvinonaka chaizvo uye utano chingwa, uyewo ane mufumi kare, akasiyana-siyana dzidziso nezvemavambo. Kana zita rake chokuita mukukunda Borodino, kana kuti tikundikane akasikwa kemisiti uye munyori Alexander Borodin. Chero raiva, asi chikamu chingwa haisi furawa chete rye, asiwo inonhuhwira, akadai dzekorianderi, wedzera zvose yeshoko uye nyasha chikanywa.