Nhanga chishamiso. Useful ehupfumi kuti muriwo

Pasinei panzvimbo chaiyo kunaka nhanga, rine zvakawanda mafeni, sezvo kusimba utano. Kune zvakawanda muriwo shoma yakadai nhanga, ehupfumi anobatsira ayo saka zvinobudirira kuita pamusoro womunhu.

michero ichi - munhu wechisikigo tsime zvisaririra zvinhu uye zvicherwa zvinobatsira muviri. nyama yayo inonaka rine mavhitaminzi akawanda anokosha. Munyaya ino tinotarisa sei kubatsira nhanga uye kunoongwa saizvozvo.

Chekutanga, ndiye vhitamini C, iyo ndiyo inonyanya kukosha mumatsutso, asiwo B mavhitamini, izvo kubatsira kukunda kuneta, kushaya hope, kushatirwa uye causeless. Uyezve, zvinobatsira ndeyokubvisa mburwa uye kuti bvudzi utano uye akasvibira, uye zvipikiri dzakanaka uye simba.

Mavhitaminzi A uye E iri ichi chishamiso muriwo, ndivo chipingamupinyi kuti chidzoke yepakutangatanga wrinkles uye vakurumidze zvinoratidza kuchembera.

Asi zvikuru nhanga zvose zviri kukosheswa nokuti kuvapo mairi vhitamini K unokurudzira kuipa kweropa, vhitamini ichi haangambozvipembedzi kuwanikwa dzimwe miriwo.

Rare Vitamin T ane nhanga, ayo ehupfumi inobatsira vari kunyanya kukosha kune vanhu vari kuona kwavo uremu, nokuti zvinobatsira nani kugaya inorema zvokudya, kunotadzisa kukura kufutisa. Nokuda kwechikonzero ichi, kuti nhanga anoonekwa rakaisvonaka divi dhishi kuti nyama, nyama yenguruve, uye navamwe inorema uye mafuta zvokudya. Murwiyo muchero kunoongwa zvikuru nezvezvokudya kurishandisa kune vose vanoda kuderedza uremu.

Mukuwedzera, nhanga - mutungamiriri pakati muriwo pamusoro nhamba resimbi ririmo, nekuti zvose kwake mafeni vari afare, vane yakanaka ruvara rweganda uye havatamburi kubva kupererwa neropa.

Copper huri muriwo, riri avepo pfupa kukura pezvakaitwa, kukura thyroid hormone jekiseni, uyewo haematopoiesis.

A fluorine, kuwanikwa chimiro, uye normalizes kukura kwakakodzera pfupa rinenge kunyange kubvira paucheche, mbambo kukura, mazino uye bvudzi. kushaya fluoride kunokanganisa achinyanya mazino - Vana pane kunonoka kukura uye vakura ungaderedza kwekuoma enamel, zvichitungamirira zino kuora. Ndokusaka zvakakosha chaizvo kuti kusuma vana zvokudya zvokudya kuti ane nhanga.

Useful ehupfumi zvayo anokosha uye vakwegura, nekuti It kunonatsiridza bowel.

Nhanga kunobatsira kubvisa remafuta akawandisa mumuviri, mafeni tykvosoderzhaschih ndiro havagoni kutya chiropa chirwere uye nemultiple sclerosis.

Mune pulp kuti nhanga rine Vitamin B9, zvinokosha kuti vakadzi vane pamuviri uye vavo vachangoberekwa kwavo gore upenyu rokutanga.

Ichi miriwo chinoshamisa ndechokungoti irreplaceable pakurapa zvirwere kumwoyo. Kana ukashandisa chigadzirwa ichi ose zuva, apore kwemwoyo, ungaderedza pakugwamba ropa, riri chinokosha sitiroko uye myocardial infarction. Plus, zvaanopa simba itsvo, Zvibvisike edema uye kwakawedzera weti. zvose izvi zvinobatsira kuderedza mutoro pamwoyo.

Fiber ari muchero kunotungamirira kuvandudzika chiropa. Nhanga hunovira uye akabika rubatsiro yavangabata chirungurira, kuda kurutsa, shungu kuravira mumuromo, belching, kupatira, bloating. Kuti aite izvi, unofanira kudya zuva nezuva miriwo 300g nokuda 2 months. Uye kwete hazvo kuidya mbishi. It anoramba kuchirapa zvivako uye Porridge pamwe mapfunde kana mupunga.

Raw nhanga anotanga kushandisa zvinofanira kuva nezvishoma: katatu pazuva, kutangira kubva 1 st. l. pamberi kudya, zvishoma nezvishoma kuwedzera dose 1 mukombe nokuda mabiko. Asi pulp anogona kunwa nhanga muto, sanganisa nemvura ari nhamba 1: 1. Fresh muto zvinobatsira chaizvo kuti zvirwere Urinary turakiti uye zvirwere itsvo, neBP kana zvirwere aqueous munyu exchange.

Men zvinokosha chaizvo kushandisa mbeu nhanga. Nokuti ane zvakawanda zingi, iyo inobatsira kuchengetedza potency, kukura dzisingaoneki uye chinonditadzisa mangwanani kukura yeprostate adenoma.

Mbeu ane vhitamini E (vhitamini Beauty) uye B15 kudzivirira muviri inokanganisa kwezvakatipoteredza uye dzekugonesa kutapata. Mbeu dzinewo zingi, iyo inoita basa rinokosha mune mamiriro nembambo, ganda uye bvudzi.

In zvirwere ura mudumbu inoshandiswa yakabikwa kana kubikwa nhanga. In cucurbitaceae bota ine pectin, avandudze kugaya uye outputting yabudiswa remafuta akawandisa, muchetura uye zvimwe nezvakwakaipira zvinhu.

Kuti ganda yakachena uye akazorora zvipenyu vanoshandisa Express emulsion.
Nokuti gadziriro yayo unofanira kudururira 1 tbsp rodzvurwa mbeu Article 10. l. kufashaira mvura uye kubika musanganiswa pamusoro yakaderera kupisa kusvika inova homogeneous guru.
Emulsion anogona tsvedzesa ganda pamutsipa uye chiso, mugoisiira Maminitsi 15., Ipapo sukurudza nemvura inodziya. Store zvinoreva haukwanisi kupfuura pavhiki mufiriji.

Heano zvinoshamisa miriwo iri nhanga! Useful ehupfumi zvinobvira yokuverenga nguva. Asi pane zvave kuna kugumisa kuti zvinobatsira zvose!

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