Capelin yakabikwa - iri nyore uye inonaka

Iko kune ndiro iyo yakave zviratidzo zvemazuva, ichipa chinyorwa chenguva refu, uye hachina kunyatsobatana nezvimwe zviitiko. Izvi ndezvokudya zvekare, sangano. Zvakanaka chaizvo kuyeuka tora uye kuziva kuti iwe uchiri muduku uye une zvinhu zvose mberi kwako. Kubva kune idzi ndiro, anofema kusuruvara uye mufaro panguva imwe chete. Capelin yakabikwa haisi yezvinyorwa zvekare, iyo ibinder yechizvarwa chokudya.

Munhu wese anoziva kuti hove ine purogiramu yakakura uye, nehuwandu hwekudya, haisi iyo yakaderera kune nyama, uye dzimwe nguva kunyange inopfuura kupfuura iyo, nemhaka yezvishoma uye zvinokurumidza kufanana kweprotein. Iyo yakafuma mune mafuta akazara acids, ayo anobatsira mumuviri wedu uye anoronga kubuda kwezvinhu zvakawanda zvinokosha. Iine mavitamini A, D, boka B, maitiro akawanda e-micro-uye macro (iodine, fluorine, selenium, phosphorus, calcium), anokosha amino acid. Iyo capelin mhuri cape inowanzoita shuga yeropa, iyo inotsanangura kuvepo kwayo kunomira mukudya kwedu, uye kunyanya kune vanhu vanotambura nechirwere chakadai sechirwere cheshuga.

Hove igoro rezvokudya, saka kana iwe uri kunyanya kuwandisa kana kungozvitarisira, kurya kwako kunofanira kuzadza. Inobatsira chero ipi zvayo: yakabikwa, yakabikwa, steam, asi iyo inongopindwa chete nehove, nemhaka yekuumbwa kwezvinhu zvinokonzerwa necarcinogenic panguva yekubika. Kuita kuti capelin yakanyorove zvakanaka kubwinya, zvakakosha kudzidza kuti ungasarudza sei. Kazhinji hove inotengeswa yakaoma, saka zvakakodzera kubhadhara kutaridzika kwayo. Inofanira kunge isina kujeka, isina kuvhiringidza kutendeka kweganda, pasina kinks uye streaks, vadzidzi vanofanira kuve vakajeka uye vemavara, zvichiratidza kubvongodza kwehove. Chengetedza ruzivo rwakadhindwa pane zvakanyorwa pamusoro pemararamiro ehupenyu nekuchengetedza mamiriro ezvinhu, hazvirevi kungoita tariro yekadya, asiwo pane hutano hwako. Hove, kufanana nezvimwe zvinhu zvose, kuratidza hazvikurudzirwi. Nzira yekutsvaga inofanira kuitiswa zvishoma nezvishoma, kwete kubvumira nguva pfupi kutaridzirwa kumatambo makuru, somuenzaniso, kupisa mu microwave kana pasi pemvura inopisa. Kuzvidzivirira kunofanira kuitika pamusana wekushisa kwe4-6 ° C pane pasi reheferi mufiriji. Izvi zvinotora maawa 8-10, saka zvakakodzera kutarisirwa mberi kwenguva. A capelin ihove isingadi kuvhara, yakakwana kuishambidza pasi pemvura inoomesa uye yakaoma nemapapkins. Asi kana iwe usisiri wemapenzi uye uchichenesa, mufomu rakapedzwa hazvizove zvakashungurudza. Uye zvakajeka chaizvo kuti uchenese: tora musoro wako uye udhonza midzi yacho. Kugadzirira kudya kwakadaro sekotelin roast, zvinotevera zvinoshandiswa: capelin yakaoma - 600-800 gm, upfu - 150 gm, mafuta yemiriwo 100-150 gm, munyu. Kubika haisi nzira yakaoma, asi kune matanho mune iyi doro iri nyore. How to fry capelin delicious? Kuti uite izvi, zvakakosha kuisasa pamativi ose maviri neupfu nemunyu. Pamoto mukuru, kupisa ganda rinopisa nemasvingo akaoma (zvichida tema iron), wedzera mafuta emiriwo - 30 gramu. Kana donhwe remvura richipinda mumafuta akadaro, rinofanira kumira uye rinopisa. Mune iri yakadzika-fryer uye uise peji imwechete ye capelin. Fry muhupamhi hwemhepo kwemaminitsi 3-5 kune rumwe rutivi, usaputika ganda rinopisa. Chero bedzi nekubika kubika izvo zvichaita kuti fried fried irege kuparara. Mune imwe pani, fry onion mumafuta ezviyo, unyore muzvindori kusvikira ndarama. Mushure mekuguma kwekutsvaira kwehove yese, edzai kune chimiro nemativi acho uye kuwedzera ma gramu 200 emuoriki wakasviba (anenge 20% kuitira kuti capel isadzivirire), uise zvinonhuwira uye zvakabikwa anyezi, uzviise mumoto kusvikira chisviniki chinotanga kubika, ndokudzima moto Uye isu tinoora mwoyo kwemaminitsi mashomanana. Fried capelin nekamuki yakasvibirira inoshandiswa kupisa, kumusoro kwekushongedza yakasviwa nemafuta akachekwa akachekwa edivi, uye sekunakirwa ikoko kunogona kuva nematata chero ipi zvayo, rizi kana nyemba tsvuku, pamwe chete nemashizha emuchero.