Red bhinzi mukubika

Red bhinzi ane nzvimbo aitungamirira chinzvimbo pakati mamwe muriwo pamusoro zviri antotsianitov, izvo antioxidants simba kuti kuderedza yakwegura womunhu muviri. Uyezve, izvi zvinhu kubatsira kusimbisa midziyo uye kunodzivisa kukura kenza, asi vari vakarasika vari chikamu kupisa varapwe bhinzi.

In kubika, tsvuku bhinzi rinoshandiswa nguva dzose seinokonzera faibha, mavhitaminzi, simbi, mapuroteni nezvimwewo zvinhu. Ndizvo chete usati kubika Zvinokurudzirwa kuti soka kubvisa oliosaharidy zvaisanganisira kwaro sezvamunoita, uye kutungamirira colic uye bloating. Cook bhinzi mumaawa rimwe nehafu.

Zvinofanira kucherechedzwa kuti bhinzi pods muparadzane sezvinoita saibva, uye kana aibva mbeu. Fresh uye yakaoma tsvuku bhinzi yakabikwa nemvura nezvinonhuwira kusvikira zvino, kusvikira yava nyoro. Zvadaro, mvura vakapedzwa, uye akapedza dhishi kushumirwa pamwe ruomba parsley.

Unogona Mash yakafashaidzwa miriwo, zadza pamwe yakashapa ruomba, kana akashanda "Vinaigrette" muto sechinhu saradhi.

Beans rinowanzoshandiswa kubika zvokudya zvakasiyana-siyana dzakadai appetizers, kupisa nezvirongo pastries. Nokuti uyu akaisa mvura inotonhora, vakauya mota uye akabika kwemaminitsi maviri uye kubva pakupisa, akafukidza uye akabvumira kumira kuti awa rimwe.

Ngationgororei muudzame Quick akawanda kuti kushandisa tsvuku bhinzi.

1.Zakuska "Vinaigrette".

Ingredients: mumwe mukombe bhinzi, mazana maviri magiramu pamusoro sauerkraut, vaviri mbatatisi, mumwe hanyanisi, maviri makarotsi uye beets, parsley, munyu nezvinonhuhwira, namafuta muriwo.

Beans vanofanira kubika, kusanganisa kuti makabheji, diced mbatatisi, wakatemerwa hanyanisi, diced beets uye makarotsi, wakatemerwa makwenzi uye zvinonhuwirira. Zvose chaibva, wedzera mafuta muriwo.

2. tudyo bhinzi ne nzungu.

Ingredients: magiramu mazana matatu bhinzi, hanyanisi maviri, hafu mukombe fruit, nehafu yamashekeri vhiniga, munyu, nezvinonhuhwira, nemiriwo cilantro.

Red bhinzi yakabikwa kusvikira nyoro (mvura, apo yakabikwa, asingadi kubuda), up, zviri kuwedzera zvakakanyiwa namafuta hanyanisi, wakatemerwa nzungu, shoma emura. The dhishi iri kwakarungwa vhiniga, munyu nezvinonhuhwira, wedzera dzekorianderi uye vashomanana "mazambiringa-suneli», zvose zviri vakavhengana ndokuwarira mundiro huru.

3. Bean muto.

Ingredients: hafu mukombe bhinzi, hanyanisi maviri, makumi mashanu magiramu pamusoro nzungu, nehafu yamashekeri furawa, magiramu maviri tsvuku hot, spoon maviri ruomba, marita maviri emvura inotonhora, magiramu matatu parsley.

Beans kuzadza nemvura uye kubvumirwa kumira usiku. Zvino pakange akawedzera aidya chipunu munyu uye akaisa kubika kwehafu yeawa. Zvichakadai, Fry ari hanyanisi, achiwedzera pakupera mhiripiri uye furawa. kusuduruka Yake mumuto, achiwedzera kuti wakatemerwa nzungu, munyu nezvinonhuhwira uye kuramba kubika mumwe kwemaminitsi makumi maviri. Soup yakadururirwa nembiya arisase yemakwenzi.

4. Lobiani (Georgian chili).

Ingredients: mbiriso mukanyiwa, mazana maviri magiramu ari bhinzi, cilantro, rimwe girobhu racho, Khmeli Suneli, munyu mhiripiri uye, ruomba nokuda chakabikwa.

Mukanyiwa rwuchipeterwa kunze thinly, akaisa stuffing pakati (zvakadai sebhinzi, munyu nezvinonhuhwira zvakakangwa hanyanisi), uye varibatanidze kunogumira nepakati, uye ipapo ndokukungurusira pamwe rinopfungaira hoko kuti kukura pani uye furaya zviri ruomba, kavha kunze. Kana rimwe divi riri toasted, keke iri inverted.

Saka, zvino mukadzi wose anoziva kuti mubiki bhinzi kuti tudyo kana sezvo kosi yekutanga. With zhinji dzinobatsira ehupfumi, miriwo ichi anewo yeshoko zvakanaka, uye aibikwa kubva zvichange zvinogutsa uye anonhuwira. Chero zvazvingava, vose vachaonga ukoshi hwavo.