Bhari: zvakanakira uye pokukuvadza. Zvichibatsira Utachiona

Zviyo vanoonekwa chimwe chezvinhu zvinokosha kuti zvakakodzera kukura nhengo, nokuti anobudiswa kubva dzinongoitika zviyo - gorosi, bhari, Buckwheat, oats, mupunga. Kubva bhari pashure yakachena uye Polish, kuti parera bhari. Pacharo ane hombe mari zvinovaka muviri ndiko bhari. Kubatsira uye pokukuvadza dzichabva pakuti, mune mishonga kutora nayo uye sei kuita izvozvo.

Kana vapfumi mavhitaminzi parera bhari uye zvicherwa

Izvi akapfuma chaizvo zviyo zvinhu zvakadai calcium, potassium, simbi. Rine vazhinji zvisaririra zvinhu zvinokosha vanhu: ayodhini, phosphorus, bromine. Rinogona kuwanikwa uye svinga manganese, nickel, chromium, mhangura, zingi, cobalt. chinobatsira unhu Its Anonyanyowanika nokuramba PP mavhitamini, E, B. The puroteni, selenium, faibha - ichi zvose chinhu kunobatsira chaizvo zvainoita nemudumbu, unogona bhari zvose. Kubatsira uye pokukuvadza bota iri guru chaizvo, kunyanya chinhu chokutanga, chisingazivi nezvoUmambo kukuvadza muviri. Kudya bhari ruchigona kuvandudza kweropa, kuvandudza mapfupa inotungamirwa, kuwanisa muviri pamwe simba.

Zvicherwa zviri varipowo wayo akafanana, jekiseni kunobatsira chengetedza ropa shuga yomuropa, kuchengetedza mvura mwero iri mumasero, kudzivirira ropa clots, kukurudzira zvakajairika kushanda tsandanyama uye utano hwake. Bhari Porridge, kubatsira uye pokukuvadza ezviyo - zvichangoramba pachena nyaya. Zvisinei, kwenguva yakareba chaizvo hariperi simba uye simba zuva rose - bhari. Kubatsira uye pokukuvadza yezviyo izvi akapfuma zvose.

Negative divi ipapo

Bhari, akabatsirwa uye kukuvadza kuti zvinogona kukonzera - misoro zvakurukurwa. Zvakawanda zvakataurwa pamusoro chii Kubatsirwa kunoita vanhu, asi chii ine payakaipira? Kutaura zvazviri, zvazvakaipira bota iri zvachose kwete. Pane contraindications chete mashoma kushandiswa kwayo. Regai vanokurudzira kurishandisa:

• Vanhu vane acidity mudumbu.
• Vanhu vanotambura kakawanda kupatira.
• Pregnant vakadzi nokuti kuti havagoni kudya gluten mapuroteni, uye ndicho chikamu zviyo.
• Varume kunyanya kudyiwa zvingava kuvhiringa zvomudumbu nerevane kukonzera vasanyanye libido.

Bhari kudya uye kubudirira kwayo

Munyika yanhasi bhari kudya kupfeka ndima chete Buckwheat. Kwenguva refu, parera bhari kuenzaniswa nhamba yakakwirira-mafuta zvokudya kuti ozeyewa nomuviri kwenguva refu. Asi panguva vose chokwadi - zvokudya muna Perlovka kunobudirira. Kuti agadzirire yakaderera mafuta zvokudya, unofanira kuwedzera manheru soka bhari zvokuti akamira kusvikira mangwana. Pashure paizvozvo zvinokwanisika kubika kusvikira nguva apo iye asingadi isaparara. Porridge inogona kushandiswa nguva zvina pazuva, asi migove anogona kumanikidza chero saizi. On zvokudya haisi akakurudzira kuva vhiki vanopfuura mumwe, kana uri kugutsikana mugumisiro, unogona kuedza kudzokorora izvozvo, asi kumwe pamwedzi. Yakadaro kudya inokurudzirwa kuti neapo kuronga mazuva kutsanya kuti muviri. Zvinokosha kuyeuka kuti pashure kuguma Kudya kunofanira zvishoma nezvishoma kutsiva dhishi, zvimwe mukana yokudzoka anooneka kuraswa makirogiramu.