Pistachio: zvakanakira uye contraindications

Pistachio Zvichida chinhu chaanofarira vaitire vanhu vakawanda, asi vanhu vashoma vanoziva nezvacho kwakatangira dzavo uye anobatsira zvivako. Munyaya ino tichaedza pachena pfungwa zvose izvi. Pistachios vari akura kuCaucasus uye Crimea, musika wokuRussia zvavari yabva Turkey.

Fruits pistachios kukura pamusoro Deciduous muti muduku kusvikira 10 m. Ndivo kumusha makomo ose rwezasi-vokumadokero uye nechepakati Asia. Pistachio miti dzinokura zvishoma nezvishoma uye kurarama kusvika makore 300-400.

nzungu Vakakura dzinotanga kubva September kusvika November. Chiratidzo gestation - Kubuda pachena uye mapfupa yakaoma pulp iri greenish. Vaya vasingadaro pachavo akazaruka, svinudzai mechanically. Mune zvitoro isu vainyanya kutenga zvakakangwa pistachio nzungu ari muchimiro.

Unganidza akaibva mbeu chete usiku, nekuti masikati zuva mashizha exude akasimba kwazvo munuhwi. Akawanda, munhuwi uyu kunyange dzungu. In mishonga duku aromamasla kusimudza matauriro uye energize. Kugadza mafungiro - kudya pistachios. Kubatsirwa uye zvakanaka simba - ndizvo zvaunofanira kuwana kubva kudya mbeu.

Munyika dzakawanda zvinonzi vaiona kuti pistachio miti - chiratidzo kubudirira uye hurefu. Kunyange magwaro akati pamusoro kubatsira ehupfumi muchero, rumbidzo yavo vakanga vachigadzirira zvinoshamisa ndiro. Hazvina kubva makarekare vakauya kwatiri zvakawanda Quick dzinonakidza kuti kushandisa pistachios. Kushandiswa kwavo hakusi mubvunzo, uye palatability wedzera zest chero mundiro. Kudya tsama nzungu, iwe saturate muviri wako zvinovaka muviri zvinobatsira kuti kunogona pamusoro uropi basa rinobatsira.

Pistachio: kushandiswa uye nziyo

Muna 100 g michero ine 49 d mafuta, 25 d makabhohaidhiretsi uye 21 d mapuroteni. Ivo ane linolenic, stearic, uye oleic asidhi palminitovaya. Nuts akapfuma manganese, simbi, mhangura, zingi, potassium, calcium nezvimwe zvicherwa uye kuronda zvinhu.

Zvinofanira kucherechedzwa kuti nzungu vane Anti-anogumbura chiito, kubva Ivo ane fuma tannin. Naizvozvo, pistachios inowanzoshandiswa chevarwere mushonga - nokuti kuita zvakasiyana mafuta okuzora, mumakenduru, neiya inoiswa muzvinwiwa zvinodhaka uye decoctions.

Pistachio: kosha ehupfumi

Kwete zvangoitikawo, mbeu idzi vanonzi "uduku nzungu" nokuti vane antioxidant kushanda. Ivowo dzine lutein, imwe pfuma - kunosimbisa ziso netsandanyama. tsime ichi mavhitamini: A, B, E, C, PP.

Kana mutengo wayo, nzungu vari zvinovaka muviri chaizvo chigadzirwa - 100 magiramu mbeu anenge 560 macalorie, saka usaora akukurwe navo. Zuva nezuva unogona kudya hapana anopfuura 10 magiramu ose pistachios. Kana ukaita ose zuva pistachios, shure inenge mwedzi kana miviri ezasi ropa shuga uye normalizes BP (neBP).

Munyika dzokuMadokero, pane ari kudavira kuti dzose kushandisa mbeu izvi zvichitadzisa paumbwe kenza. Nuts zvakaitawo expectorant chiito, vari yakarumbidza kuti nguva chakasimba kufema utachiona kuti kutapata. Ichi chikuru dzinongoitika mushonga kurwisa zvirwere nemudumbu.

Nuts vari hazvo mune zvokudya vatambi uye vanhu vane basa nemararamiro. With kubudirira pistachio kuchikosha anonhuwirira makuru anoshandiswa zvizoro. Vakaita lotions, mumakenduru, zvifukidziro, gels uye kunyange shampoos. Uyu rakanakisisa chishandiso ndichipfeka kubvisa wrinkles uye kuvandudza ganda epithelium.

The mafuta inowedzerwa kusukuta matehwe, rinoshandiswawo kurapa fungal utachiona uye dermatitis. Kana kutambudzika kubva kupatira uye vanoda kuchenesa muviri wenyu zvinokachidza - kazhinji kudya pistachios. Kubatsirwa uye mugumisiro haatori nguva kumirira.

Contraindications

Pasinei zhinji zvazvakanakira, asi panewo zvinhu zvisingafadzi. Chokutanga, chero nzungu - iri allergenic chigadzirwa. Somuenzaniso, pistachios panguva yepamuviri vanofanira kushandiswa nokungwarira zvikuru. Uyewo, hazvifaniri zvisirizvo zvinokosha anonhuwirira, nekuti zvinogona kukonzera rokusamhanyira sunga.

Kana ukasarudza kubatwa pachishandiswa nzungu izvi, unofanira kubvunza chiremba.