Raw zvokudya Zvokudya: vasati uye pashure. Reviews vanhu chaivo pamusoro mbishi chikafu kudya

Food pasina munyu nezvinonhuhwira, kwete pasi kupisa kurapwa, ndiyo hwaro zvokudya mbishi foodists. ino ndiyo kushandiswa zvigadzirwa kunosanganisira kutora yaoma michero, zuva-kuomeswa, germinated mbeu ezviyo siyana, chando nokushayiwa mafuta muriwo, miriwo itsva uye nzungu. The nharo huru vachida yakadaro wedzerai anoonekwa kuti chishuwo achengetedze muviri ukoshi zvokudya yaunodya.

mhando kudya

Common kune mhando dzose simba hurongwa ndiye kurambwa chafariz kubudiswa chikafu. A-siyana nomumwe zvaunofarira vateveri kukonzera mhando dzakasiyana zvokudya mbishi. Saka, omnivorous mhando vanokwanisa kugamuchira nyama, hove, mukaka uye mazai, asi chete mbishi kana akaomeswa chimiro. Vegetarians vanobvumirwa kudya zvokudya chete miriwo, uye dzimwe nguva mazai mbishi nezvinogadzirwa nomukaka. Kueche mbishi chikafu Kudya ichaongororwa vakawanda mhando uye rinobvumira kuti zvokudya chete zvokudya miriwo pasina kupisa kurapwa. Carnivore, kana syromyasoedenie, kunobva pakushandisa zvomugungwa, hove, shiri, mazai, mbishi nyama. Michero uye miriwo zvokudya panguva iyoyowo apora. Uye pakupedzisira, wokupedzisira mhando zvokudya mbishi - fruitarianism. Panyaya iyi, zvokudya chinosanganisira itsva michero uye zvibereko. Usashandisa muriwo kuti havasi zvibereko, uye zviyo.

Raw zvokudya Zvokudya: vasati uye pashure. Aichinja chitarisiko

Kana nokuchinja pamusoro hurongwa simba nerubatsiro kwenguva pfupi nguva zviri yakarasika uremu. Izvi ndezvechokwadi kunyanya vanhu vane yakakwirira body mass. Sezvo uremu zvinofambidzana uye zvinokachidza kubva pamuviri, iyo inotungamira, kunyanya kune kuvandudzika bvudzi uye nezvipikiri ezvinhu. Raw chikafu Zvokudya vasati uye pashure kuzivikanwa - ndiwo musiyano rinokosha mune kwokunze muchimiro munhu anova akachena uye kumeso. Kurambirwa hwemhuka zvokudya, ari maonero vateveri inosimbisa hurongwa, anobvisa mweya yakaipa uye muviri.

Development of zvomudumbu hurongwa. Kunzwa nzara uye havi

Sezvo kubudiswa zvigadzirwa mumuviri kunokanganisa yakatsvuka chikafu zvokudya? Usati uye pashure yezwi hurongwa simba rive chinhu chakasiyana azvipire digestibility zvokudya yaunodya. Somuenzaniso, pashure imwe nguva mugove yakakwana nezvokudya panguva chisvusvuro achava mabhanana kana maapuro shoma.

Kana manzwiro nenzara uye Kuwanikwa kudya, ipapo yakawanda kunobva munhu wacho pachake zvinodiwa. Mune mumwe Vateveri zvakafanana nokuti kwaita pfungwa "utsinye havi" hamufaniri kudya kwemazuva anoverengeka.

Kuchinja Operation kuravidza receptors

Kuenda mbishi zvokudya zvinodyiwa anopa mukana kunzwa chaiye kunaka nerimwe chigadzirwa. Saka, mbishi foodists mu wongororo dzavo pamusoro chikafu mamiriro kuti mabhanana unoravira akaita creamy dhizeti, uye makotapeya vangapa zvakawanda yose siyana: kubva nzungu uye anopera howa. Rinotsanangura Kushandurwa ichi chokuti mbishi foodists mutauro receptors zvokune kubva siyana zviya uye yokuvirisa, saka vanhu vanonzwa rakapinza munhuwi zvigadzirwa.

Vateveri vachirwara ino zvitengeswa hurongwa?

Usati uye pashure yakatsvuka chikafu vanhu dzakasiyana susceptibility kuti utachiona, uye kuchinja nani. Kusimbisa rokuzvidzivirira iri kuchengetwa, iyo inosvitsa kusazvikudza chikosoro uye nemavhairasi zvirwere kutopedza. Zvinonzi yakataurawo kunyangarika zviratidzo Kurwara, kenza uye siyana ganda zvirwere. mbishi foodists Vakawanda vanotiudza pamusoro "dambudziko" pakutanga yezwi simba zvitengeswa hurongwa. Vanocherekedza ane kusembura zvirwere yapfuura. Zvinokurudzirwa iyi nyaya kuramba tiomerere sarudzo yavo, uye kusagadzikana nokukurumidza.

Mupfungwa nomumuviri kutsungirira

Panyaya iyi, zvinokanganisawo munhu mbishi chikafu zvokudya? Asati uye pashure kuitwa ino romugove ino ichava yakasiyana kutsungirira, kugona kutsungirira zvikuru chaiko nesimba. Pane yakawanda inofambiswa sei yezwi mbishi chikafu vanhu asiri akamhanya ari kiromita, uye ipapo vakatanga basketball ose zuva. Chokwadi, kuvandudzika muviri kugwinya kunobva zvikurukuru pamusoro kwokutanga kworudzi tsandanyama uye muviri matauriro.

Raw foodists akacherekedza uvandudze okuyeuka kutarisirwa. Vari wongororo yavo inotaura zvinhu zvakanaka maonero enyika uye kwaita chido kuti okusika zvinhu muupenyu.

Zvakanakira nekuipira simba zvitengeswa hurongwa

Ndiri chokwadi vanhu vakawanda vakanzwa zvokudya mbishi. About ino rinowanzoshandiswa zvakanyorwa pamusoro Websites kana kutaura paterevhizheni. Usati iwe zvikuru kuchinja zvaunodya, zvinobatsira kuverenga wongororo vanhu chaivo pamusoro yakatsvuka chikafu zvokudya. Chii vanonyora beginners uye vatsigiri ruzivo? Heano chikuru zvakanakira ino simba ezvinhu kwakavakirwa User wongororo:

1. Ndechokupemberera kuchinja upenyu, kuti chidzoke manzwiro mufaro nechido.
2. Rawfoodist ndivhurire ruzivo, Chinomufadza kuongorora napo kumativi.
3. Pane vakawanda simba, saka unoda kufamba, kuti atungamirire basa mararamiro.
4. Kushaya matambudziko hope. Pakuonekwa inobwinya, zviroto isingakanganwiki.
5. Rare zvirwere. Kusavapo zvinenge zvakakwana chikosoro.
6. Simba zvitengeswa hurongwa anokubvumira kuponesa mari yakawanda kuti yaimbonzi kupedzerwa kutenga zvigadzirwa, uyewo nguva yakanga yakawandisa kubika.
7. Maitiro kubvisa dermatitis uye nezvimwe zvinhu.
8. Kusavapo yokufutisa.
9. A isingawanzowanikwi Kunzwa nzara.
10. Maitiro kubvisa munhuwi ziya.

Zvisinei, zvazvakashatira zvokudya mbishi. Reviews vasati uye pashure yezwi simba mamiriro anoratidza zvinotevera:

• kukundikana kwakadaro mararamiro vamwe. Vakazvipira Kazhinji kunzwa pamibvunzo yakaita: "? Unoda kuti" "pamutambo zvaunogona," zvichingodaro;
• zvakaoma iitike. Vachava kuchinja kwete chete simba hurongwa, asi tsika mafungiro;
• munguva kwokutanga nguva nesimba kunatsa muviri kuti chinokurwadzai ane ganda mapundu, vasase chisingaperi zvirwere;
• panowanikwa kukundikana musimba mugadziriro. Dzakabvarurwa, vanhu vangatanga kuita zvose, kana kuti kusanganisa zvakasiyana. Izvi zvinotungamirira kudiwa kutanga basa musi itsva,
• kuvimba Kuwanikwa zvimwe zvokudya. Panyaya iyi, dzimwe nguva zvakakodzera kushandisa nguva-achitsanya ari zviitiko pasina zvatinosiita nokuda mbishi foodists zvokudya;
• kuomerwa pakudyisa muchando mwaka, sezvo pasina "chaiye" michero nemiriwo.

Usati uye pashure yakatsvuka zvokudya zvinodyiwa zvakasiyana tembiricha muviri. Saka, mune kwegadziriro mafeni nayo ipfupi kuti madhigirii 36. Rinotsanangura Fani iyi ndechokuti muviri asisiri kupedza imwe simba kugaya zvokudya. Zvinonzi kuzivikanwa kuti uremu hapasi kuitika, vamwe foodists mbishi, Ukuwo, uremu. Dzimwe nguva anonyunyutirei siyana mazino zvirwere Somuenzaniso, kuparadzwa zino enamel. Kuti izvi zvisaitike, zvakakodzera nomwero ari kudyiwa acidic michero sukurudza muromo wako pashure kudya.

Raw foodists kuita zvimwe nemhando mavhitamini uye zvicherwa nokuda kushaya chirimwa zvokudya. Uyewo, mumwe downsides simba romugove kwava inokanganisa kwayo ropa remafuta akawandisa mumatunhu. Chimwe chinetso kwaizova pakuunganidza yellowish ganda. Izvi zvinoitika kana vakawanda zvigadzirwa vaishandisa yeyero uye maruva orenji, zvakadai makarotsi (Fani inonzi giperkarotinemiya).

Age - chipingamupinyi kana kwete?

Raw zvokudya pashure pemakore 50 zvichida vateveri vakawanda vanoti chinodiwa. Kuverenga wongororo evanhu vakasarudza simba wemuTesitamende vakwegura zera, vakasangana nezvishamiso izvi. Nyora, kuti normalize neBP yako yapera imwe uremu, uye nawo manzwiro waziya uye kusada kutama.

Usati uye pashure yezwi munhu mbishi chikafu kudya kushanyira chiremba anofanira hazvo mberi. Vanhu vakakura zera, pashure kuitwa nesimba hurongwa kunowedzera ngozi yokubatwa nezvirwere zviri zvetsandanyama nemapfupa ino nokuda asipo kutopedza calcium mamwe mavhitaminzi zvinokosha.

Raw foodists: vasati uye pashure

Kubva pane dzakawanda wongororo, tikaona kuti stalwarts simba nerubatsiro hurongwa vari nechivimbo, tariro, wakafanira muviri. Kuchengetwa rusununguko rwakakwana kubva muropa, vanhu kuwana rugare norunyararo. Sezvineiwo kuvandudzika utano mamiriro.

Raw foodists rondedzerai kurambwa nomuviri siyana dzimwe miviri kana makemikari zvinhu. Saka, kuti zvakarurama bvudzi ruvara, zvichatora kutora nguva yakareba. Rinotaura panowanikwa rashes uye kusawirirana ganda kumeso kana kushandisa wakagadzirwa.

Uye kunyora mbishi foodists zvakafanana? Panguva kutanga kwekupwanyiwa, mhuri uye shamwari kazhinji kunzwa zvinoda kuchinja zvaunodya. Nokufamba kwenguva, kuda kushamisira vamwe vane pfungwa dzavo mbishi foodists wakarasika, pane wakadzikama, yakanaka kubvuma upenyu.

Saka, asati kuchinja ake yekushandisa simba wedzerai hurongwa, unofanira sezvazviri iongorore nezvaanogona dzavo uye anoda kutaura kuti mbishi foodists, verenga nhoroondo. Vazhinji ruzivo mbishi chikafu mafeni vaiti ino simba hurongwa kupa esoteric ruzivo, asi hazvisi. Kiyi abudirire kuchinja ichava norugare, pasina zvechitendero uye embellishment, ukama kuti chikafu chacho kuchinja.