Expanders Bubnovskaya: tsananguro, chinangwa, mashoko kushandiswa

utano hwakanaka, sezvazvakanyorwa kuzivikanwa, chinoita kuti upenyu hurefu. Panyaya iyi, vanhu vakawanda teererai avo muviri, izvo, zvinosuruvarisa zvikuru kazhinji kunotungamirira kune murombo. Chikonzero zvingava zvinhu zvinoverengeka: nokusarovedza muviri, enhaka uye akawana zvirwere, kunokuvadza kugadzirwa zvinhu, kukuvara uye zvichingodaro. Asi hapana munhu anogona kutarisira murume nani kumupfuura. Naizvozvo, kuramba akanakisisa ezvinhu muviri mumuviri inokurudzirwa kushandisa budiriro ano dzokurapa inonzi expanders Bubnovskaya. Pavari ichakurukurwa zvakadzama munyaya ino.

tsananguro mukuru

Expanders Bubnovskaya - a-chinja michina inoshandiswa kudzidzisa, iro rine chaizvo zvakawanda mafomu. In nechitarisiko afanane munhu rekeni kana tambo ane mubato. Pakutanga izvi midziyo mitambo zvakatangwa kwezvokurapa zvivako, anoratidza kuti musana, izvo zvinosanganisirwa maitiro Dr. Bubnovsky zita. Asi pashure penguva yakati, simulators izvi kufanana uye vanhuwo zvavo, vasina chinhu makuvaro kana zvirwere.

zvikonzero chinodikanwa

Expanders Bubnovskaya Housing dzakakurumbira vagari kwezvakatipoteredza zvikurukuru nokuti vakanga nyore mune mutengo wavo uye vanokwanisa kutsiva vanenge mutambo multicomplex. Panguva iyoyowo, pasinei yaro pachena primitiveness uye nyore chero expander akadaro chaizvo uye anobatsira. Uyezve, hapana zera rinogumira vanoshandisa expanders izvi. Vanogona zvakanaka kushandisa vaduku vakomana nevasikana, uye vakwegura-zera pensioners.

mhando

Bubnovskaya expanders akakamurwa marudzi anotevera:

• Tube pamwe Pazvibato. Kutaura zvazviri, vari refu rabha evapambi ane mativi serin'i Pazvibato. Zvakafanana akakodzera vose varume nevakadzi.
• Belt. Zvinobudirira kudzidzisa zvose maoko netsoka.
• Expanders yakanyatsoiswa pamwe anodzivirira maoko kana hand cuffs pamwe nehana absorbers. Pfungwa nokudzidziswa makumbo.
• "Butterfly" kana "Vasere". Ivo inoshandiswa kudzidzisa simba uye vari rakanakira kushanda kunze chipfuva tsandanyama, makumbo, magaro.

ruvara Kusiyanisa

Expanders Bubnovskaya imba vari rakakamurwa uye ruvara:

• Yellow (kana Pink) anonongedzera wakadenha usingashandi nemishonga. simulators kwakadaro Zvakanyanya Kunaka Panguva Yepamuviri nokuda beginners.
• Green. Yakanaka vakadzi.
• Red. Chokukomborerwa paavhareji mutoro, izvo rakagadzirirwa varume kana vakadzi kwazvo vakadzidziswa.
• Blue. Chakarurama simba kudzivisa zvikuru ruzivo chaiko tsika iyi.
• Black (pepuru). Kunonyanyisa mutoro, izvo nangananga pa nyanzvi.

Chero expander Kinesitherapy Bubnovskaya nyore nokuti kuita zvakawanda Muchiitwa chinogona kubatanidzwa shomanene latex sepombi. Pano pfungwa iri nyore: zvikuru pamusoro sepombi izvi, chikuru mutoro munhu anogamuchira.

chinokosha chinhu

Expanders Bubnovskaya zvakanaka pakurapa zvirwere zvetsandanyama nemapfupa hurongwa. Zvisinei, ziva kuti michina iyi kuti kusimbisa tsandanyama uye nokupisa mafuta, kuti hazviiti kuwedzera vhoriyamu uye kuzorodzwa zvikuru, sezvo anobvumira kuita kurovedza vane barbell kana dumbbells. Maererano expanders ichi sezvo zvokushandisa chokurovedza rwatakawana mamwe kushanda vakadzi pane muvarume.

General kurumbidza

Expanders Bubnovskaya, wongororo zvacho dzavasinei nadzo zvakanaka, anoita vanhu kuchengeta mashoma mitemo nyore.

Panguva nokudzidziswa, ukapisa murwi havafaniri sag. Kureva expander vanofanira kusarudza yakakodzera kureba.

muviri mumwe nomumwe anofanira amakavaitira nhamba repetitions dzinenge ka20. Mazuva okutanga 14 kurovedza vane expanders kuita pasina kunonyanyisa nesimba. With neimwe muviri zvakakodzera kuwedzera mutoro zvishoma nezvishoma, kuongorora kwavo. Ya kudzidzisa kuti ave kuwanda kubva maminitsi 20 kusvika 1 awa.

Panguva kudzidzisa pamwe Simulator ruzivo kunokosha kukurira nemishonga, makakatanwa tsandanyama.

Movement pamwe expanders zvinofanira chinozoiswa pasina jerks, pamwe chete simba pakutanga uye pakupedzisira.

Hazvina fanira pamberi kudzidziswa zvakakodzera kuita ushamwari-kumusoro, saka kuti mapoka ose tsandanyama kudziyirwa kumusoro.

Kushandiswa expanders Bubnovskaya chokurovedza gumbo tsandanyama hakubvumidzwi kana munhu aine chirwere cheshuga, kenza, kana akazaruka panzvimbo dzapasi maoko nemakumbo, kutambura kubva BP, zvinowanzoita kuti atsamwira madziro capillaries nemimwe midziyo ropa.

Mukugumisa, zvinofanira kucherechedzwa kuti pamwe zvinorondedzerwa Simulator vanofanira kungwarira uye kunyatsotevera kuongorora zvavo zvakanaka nenzira iyi yokudzidzisa. Kuchangotanga kudzikira bvunza chiremba pakarepo uye kumisa kupa kunetseka pamusoro muviri.