Bench wokudhinda - mazano nokusarudza

Tarisira kuti tirambe tetepa muviri uye noutano hwakanaka kunobvira kana nguva vanga vaneta chete. Zvikurukuru, achida kupomba ari abdominal nzvimbo kusvikira ndaviga "cubes" vanofanira kuteerera midziyo inokosha yemitambo. Saka, kunyange mureza pabhenji wokudhinda anokwanisa kubatsira kuwana akakwana wakagwinya mumwedzi mumwe chete.

How chinokosha bhenji yekudzidzisa ari abdominals?

Akati Simulator iri rinongoreva chinokosha zviitiko apo zvinokosha pfupi kubvisa wrinkles mudumbu, bvisa zvakawandisa mafuta kubva muchiuno kuti tsandanyama yakawanda zororo. Zviya, ichi zvakakodzera bhenji wokudhinda uye shure tsandanyama, kunoita kupomba magaro uye pazvidya.

Kurovedza pamusoro pabhenji kupfuura akanaka kukanganisa mamiriro zvomukati dzose, anoita muviri hurongwa kushanda pamwe rakawedzerwa. basa rinoda anogona kubvisa kunetseka kurera morale, uye kuonesa kuda simba kuti pave mabasa.

Bench wokudhinda: pemarudzi chikuru

Kune vakaparadzana mushanduro simulators kushandiswa. Vakasiyana mumwe pakuvaka kwete chete, asiwo mwero mutoro pamusoro nomumwe tsandanyama idzi:

1. A bhenji ane chinjikira ndege - unregulated unotora munhu sandarara penyika. On yakadaro Simulator ruzivo vatambi vachaita nyore kuita maekisesaizi. Bench panguva wokudhinda hurongwa hwakadaro kuti mari kumativi 1500-2000 rubles.
2. Bench pamwe chinjika backrest - unotora mumabhuraketi kuti kugadzira ndege pa yoga pamakona. Mashandiro ari Simulator achibvumira kugadzirisa vakaparadzana nzvimbo pfuma. The mutengo mudzimai kumusika ichatanga kubva 2500 rubles.
3. Bench runonditsikirira ari curved ndege ndiyo yakanaka kuita kutaura zvinhu mu vachikotama. simulators ava Unorudzi 2500-3500 rubles.
4. bhenji Roman - rine rollers kuti kugadzira makumbo ari kunofambira mberi chinzvimbo. Kunoitawo kuti uve pamusoro abdominal nzvimbo yakawedzera mitoro nokuda kushaya kusimbisa pasi shure. Prices pano kutanga 4000 rubles.
5. Universal bhenji - kugadzirwa zvaidiwa Simulator zvinopa mukana kupomba kwete abdominal nharaunda, asiwo makumbo uye shure. Kazhinji, kushandiswa sechikamu midziyo kudzidziswa Integrated.

zvinhu zviri Construction

Chokwadi, kuti zvikuru Qualitative hwaro inoshandiswa kweShanduro Simulator, kwenguva refu rinoshanda wayo. Kuti kuverenga pamusoro kunonyanyisa ya kushanda pabhenji nekuda kwechaunga, zvakakodzera kupa kupfuura zvinhu aine simbi puranga. Wood uye mapurasitiki kusiyana kuderedzwa uremu, asi deformable. Kazhinji, chikuru kusiyana mutoro-kubereka kugona uye kurema mutambi, dzakanga kumahombekombe Simulator kuramba kukuvara.

With Panyaya yezvakaita upholstery, Zvinokurudzirwa kutenga bhenji akafuka gobvu asiri staining zvinhu. Fillers muchimiro furo zvakanaka Sechipanji kunhuwirira uye amenable kuti nokukurumidza kusakara. Saka, zviri nani kupa kupfuura silicone kana akapwanyika rabha muvhuruvhuru. Kana uchisarudza nemabhenji kugamuchira kuvapo yakarurama, hunogara majoini, hapana guruu makwapa, yakabudikira shinda. izvi zvose inopupurira yekutenga unhu upholstery.

Pakusarudza Simulator yekudzidzisa abdominal nharaunda yakakurudzira kushandiswa sezvo zvinhu chisimbwa zvinhu zviri gadzira. Zvikasadaro, zvingatiita zvikuru kusingafadzi nechitarisiko ganda siyana kuonana nomuviri pechiso pabhenji.

anobatsira zvahungava hwakaita zvakavimbika

Pakusarudza bhenji wokudhinda Workout kuti vainyatsotarisirwa inofanira kubhadharwa kune zvinotevera:

1. The Simulator anofanira kuva nyore uye nyore kuchinja maitiro. Izvi zvichaita kuti kudzidzisa nhengo dzose dzemhuri, kwakavakirwa nezvauri.
2. Asati titenge pabhenji anofanira kutarisa kuti kamwe zvakare mu chiito.
3. Desirably, zvinhu zviri neVadzidzi muviri panguva basa kufamba, vakanga zvemapuranga aine zvinhu nyoro uye simba zvakakwana kudzivisa mavanga uye contusions.

Bench wokudhinda nemaoko avo

Pane dzakawanda nzira autographic kugadzira zvigaro kuti abdominal kubuda ropa. Ngationei vanogara kupfuura nyore uye nyore.

Kuti kuita bhenji chewaini, zvakakwana kuti hwakasimba bhodhi upamhi 40 masendimita uye urefu haidereri pane chepamusorosoro ikure anoishandisa anoda kuita pamwe chokushandisa. Senzira yokuti kuchinja mafungiro zvinokosha kushandisa danda, iye makazara parimwe kumigumo pabhenji. Last chiito sepokutangira yokuita kuti pabhenji kuti Manera Swedish masvingo.

Kuti abate puranga, unogona kugadzirisa tsoka nemizariro, riri pakarepo pamusoro pakuguma pabhenji. Zvisinei, zvinangwa izvi zviri nyore kuchinja mugumo chigadzirwa vafuke ngaasungirire.

In mhedziso

Sezvaunogona kuona, kusarudzwa kubva pabhenji kuti pabhenji kwechaunga inofanira akaswedera pamwe chakazara hanya, kuteerera kwete chete kune pamusoro audzwa, asi kuvimba pauzima uye yakananga zvinodiwa. Kutenga here ergonomic, yepamusoro uye dzichipfekeka Simulator, uye makirasi tichabatsirwa, kugutsikana, uye vachava vakachengeteka.