Crossover - muviri kuti kuwedzera pectoral tsandanyama

Crossover - chiitwa kudzidzisa pectoral tsandanyama nharaunda. Pakati yayo huru zvinhu vangazivikanwa kuti haisi kushandiswa vatambi vakawanda kuva nechimwe panguva uremu yakatarwa. Zvisinei, tichitarisa kwayo nedzimwe mikana, zviri zvikuru zvinobudirira rinoshandiswa vatambi panguva basa yokuumba uye kuumba semaonero pectoral tsandanyama. Mumwe pachena zvinobatsira, izvo chinosiyanisa pachiitwa "Crossover" kubva kumwe muviri tsandanyama of nharaunda - izvi chete nyayawo kudzidza chipfuro boka.

Muna bhenji wokudhinda pamwe dumbbells kana barbells, uyewo dilutions maoko panguva kufamba hunosanganisira triceps, izvo zvinogona kuwana zvikuru nokukurumidza pectoral aneta tsandanyama, somugumisiro iyo ekupedzisira havambokwanisi kuwana mutoro zvakakwana. In pachiitwa ichi, boka chipfuro haasi chete kumhanya ari oga, asi uyezve pamwe zvinenge zvakafanana mwero kusungika pamusoro yose trajectory. Naizvozvo, vamwe vatambi vanodavira kuti Crossover - chiitwa kuti ndiyo yakanakisisa akakodzera kuti pectoral netsandanyama. Ndivo vanhu avo, nokuda peculiarities muviri wavo mamiriro anogona kuwana kwakaguma mureza yokudhinda kufamba.

Sei asingadi sokuti nyore, pachiitwa ichi usati watanga kushandisa nayo, chero waachangoroora vanofanira kuziva zvinodiwa izvozvo. Kune akawanda nzira pachiitwa ari pectoral tsandanyama achibatsirwa yacho Simulator. The inonyanya Shanduro - yakamira kana akagara, uye avete pabhenji pamwe kuchinja zvinodiwa shure uye pamabvi ake. Crossover - chiitwa umo ari pectoral tsandanyama vanogona kushanda kubva pasi zvose zvinobvira pamakona. Ungati kuti nemhaka iyi mupepa zviri akakurumbira pakati kugwinya uye mukusimbisa muviri.

Zvinofanira kucherechedzwa kuti panguva kuuraya kufamba ichi zvakakodzera sezvo kunyatsotevera sezvinobvira kutevedza magadzirirwo, sezvo paine yakatsauka kubva aida trajectory uye zvazvingava, uyewo kana kuedza kushandisa inertial ehondo muviri zvinogona kuitika kana kuti kunyanya kutemeswa musoro mutoro kudzidziswa kukamurirwa mhando dzose tsandanyama, asi kwete ari chipfuro boka. Nokuda kwechikonzero ichi, kuti Crossover Simulator (mufananidzo pamwe chokupika shanduro dzakasiyana-siyana pakudzidza pectoral tsandanyama nzvimbo inogona kuwanikwa siyana zvemitambo uye anopa mashoko) vanofanira kuva pagomo kutamisira waya achitevedza yose kukwirira kukura kwevanhu. Ndokusaka muviri inoshanda saizvozvo tichienzanisa Data maoko apo agere Simulator.

Zvisinei, zvichienzaniswa rokupedzisira, izvozvo akacherechedza mukuru rusununguko rwokufamba, izvo zvikuru kunodzivisa bandauko pamwe kukuvara kana uchishandisa zvinhu guru. Chero mutsva mutambi, vasati achienda kupedza kurovedza pectoral tsandanyama tichibatsirwa racho, inofanira kunhonga shanduro kuti zviri zvakakwana akakodzera ayo akafanana, saka nzira yakanakisisa kurovedza nangananga boka. Saka Crossover - yakanaka yokurovedza muviri kudzidzisa nharaunda pectoral tsandanyama muviri vanhu avo, nokuda yezvakaita muviri, vangasanzwa zvakakwana kupomba chikamu ichi munguva purogiramu kuchengeteka mabasa.