Malysheva Diet: muviri panoda zviripo!

Malysheva Diet - upenyu Muterere!

Diets zvakasiyana. Vamwe acho chete zvemarudzi ose inorambidza - haukwanise kuva nacho, hahungangovi, nezvimwewo, uye pane zvokudya kuti havasi chete mitemo shoma zvokudya dzinodyiwa serinomiririra kudya kunovaka zano. Ivo ndokuisa pasi dzinokosha zvinodiwa nokuita kuti, unogona nyore uye kushungurudzwa vari: - kuti vawane vanobudirira zvabuda;

- kuvandudza muviri wako.

Malysheva Diet Muterere yakanga yakavakirwa chete yakaderera-mafuta zvokudya pamwe risingamboshandisi kugutsikana zvose chirimwa uye mhuka kwemafuta uye munyu, mumwe izvi nzira. Izvi zvakanaka rakanyorwa zvikuru vanokwanisa chiremba uye muzvinafundo Elenoy Vasilevnoy Malyshevoy Kudya kuti zvinobudirira uremu uye zvokurapa.

Healthy uye kudya zvinovaka muviri kubva malyshevoy akagadzirirwa kwenguva refu nguva - maviri kana-mwedzi mitatu kosi. Zvisinei, kunakisa zvokudya zvinobudirira rinogumisa kwayo kushayikwa Duration - kushanda kunogara kwemakore anenge maviri! Uyezve, sezvo isu makati, pane mutoro pamusoro muviri, hapana okunyanyisa matanho, zvikurukuru ayo rairwadza. Yose nzira, kusiyana, chinotaura pamusoro anobudirira kuzoita muviri wako! Diet Malysheva, iro riri dzakabudirira nokuti Muterere pacharo Natalia Grigorieva - aitungamirira yezvokudya Moscow - kwakavakirwa chikafu kuparadzwa, umo zvachose caloric zviri achigere kupfuura gumi nemaviri zana macalorie pazuva! Saka, chii chatinofanira mazano kupfuura yakavimbika chiremba wenyika yedu? Funga mashoko.

Malysheva Diet. Health Menu

Breakfast pa 8 am

Porridge mangwanani, akazadzwa yakabikwa nemvura (tembiricha - makumi Celsius). First kuvidza mvura madhigirii ane zana, uye ipapo kumirira kusvikira haachandidi pasi 90. Regai Porridge bika maminitsi gumi kana gumi, uye vobva vaita zvokudya yaunodya.

Breakfast pa 11 am

Sezvazvakanyorwa kuva, ari brunch adye muchero. Mumwe zvakangwara wemishonga - maviri inotapira Apple uye vaviri tangerine yakashapa (kana zvimwe zvibereko zviviri yakashapa uye zvinozipa). Chinonyanya kukosha - zviri mubatanidzwa chinonhuwira uye yakashapa.

Lunch pa 13 o'clock

Zvokudya pamwe Elena Malysheva rinopa kusimbisa mapuroteni zvokudya zvemasikati. Zvinogona kuva:

• nyama, hove kana Sou mapuroteni;
• laktobelki (dheri zvigadzirwa, yakabikwa zai).

Hazvina Zvakakodzera furaya nyama kana hove. Asi, bikai navo kana uchingozvidya!

Afternoon maawa 16

Between gumi namashanu eighteen maawa ndiyo inokosha mumatumbu edu. Chokwadi ndechokuti panguva ino akatanga kugadzirira zororo, hachigoni vapinze zvakawandisa chikafu. Saka, shandisa-awa shanu nzira inodzokororwa. Kureva mufananidzo chii iwe vakadya chaizvo shanu maminitsi kare kuti kunonoka zvemasikati. Nemamwe mashoko, panguva iyi unofanira kudya muchero, asi usakanganwa pamusoro anorimwa "mbiri kuwedzerazve vaviri anovava inotapira"!

maawa Menu kusvika 19

Panguva ino, kudya muriwo salads, yakabikwa miriwo, pamwe yemakwenzi kana michero uye nzungu. Wedzera laktonapitkami yavo acidic (yakaderera-mafuta yakashapa ruomba, yogati, kefir, yogati).