Simbi iri zvokudya

Chimwe chezvinhu zvinokosha zvicherwa nokuti Muviri womunhu simbi. Iye paChikoro dzinotsanagura afemeruke, ropa, redox siyana uye zvirwere-chaivo kwendangariro. Ndizvo chikamu 100 makemikari zvinokosha. Ndokusaka simbi iri zvokudya zvinofanira kuchengetwa yakakwana kwazvo.

Kazhinji, muviri womunhu ine anenge 5 magiramu esimbi, iyo hafu muchimiro Chizenga - zvikuru ropa zvinhu.

Kazhinji, zvokudya zvatinodya ose zuva, vanofanira kugutsa nezuva zvinodiwa dare. Kana asingadi, shure kupfuura kuMudzidzisi miedzo vanofanira kutanga kutora mishonga kana zvokuwedzera inokosha ine zvisaririra ichi chinokosha chicherwa.

Zvirokwazvo uchifarira kuziva ipi zvigadzirwa vane simbi? Nokuti kutanga, simbi Absorção de Água rinoitwa munyika ura, asi 20 chete% pakati uwandu vakabudirira woga pachitunha.

Most simbi wefodya kubva zvigadzirwa mhuka, ipapo - nehove uye vokupedzisira chirimwa zvigadzirwa.

Foods nesimbi, Chokwadi, zvinokosha kuti chakaipa nokushanda kwenhengo zvose muviri enyika. Chokutanga, nyama uye zvokudya zvinogadzirwa - chiropa, nyama kana veal, gwayana, tsuro uye Turkey. Ava, muviri womunhu unogona Sechipanji 20% yesimbi.

Chechipiri, simbi iri chef zvomumvura mavambo. kuvandudza zvikuru muviri wako nesimbi nezvokudya cod, dzemugungwa uye matope. Unogona kubika kuti zvinosanganisira zvokudya izvi. Inenge 15% of micronutrient kudzidza.

Chechitatu, simbi iri chirimwa zvokudya. Pasinei nokuti simbi iri muchikwata ichi havaratidzi kunyura, kwete kuvasiya zvachose zviripo. Ichi mitema maapuro, rosehips (drink kubva compote kana bika tii), broccoli, Buckwheat (zviya, iye ari kutambura kupererwa neropa iri nani zvikuru pane zvimwe zvinodhaka, asi pane imwe ezvinhu, anofanira kuva ipapo mazuva ose kuti mwedzi, saizvozvo kukosha microcell midzi muropa rako), hanyanisi, fruit, namatamba, maonde, persimmons, uye vamwe vakawanda. Unogonawo sarudza yaoma apricots, akaomeswa, nokugurira mizambiringa muto, mbeu (sunflower uye nhanga), zvose mhando zviyo, bhinzi, bhiti misoro (inogona kuwedzerwa soups kana salads) uye turnips. Muchiitiko chino, zviri kuwanwa 5 chete% of yaipedzerwa simbi.

Maererano nedzimwe mishumo, akawanda redare molasses. Zviri maererano-chibereko shuga kugadzirwa. Muna nendiro imwe huru manyuchi rine vanenge 3,3 MG pamusoro microcell ichi. Muzadze reserves ayo handigoni gorosi utachiona. Pakati zviyo zvigadzirwa kuri kucherechedza vatema wholemeal chingwa, bran (rye kana gorosi).

Zvinofanira akayeuka kuti vamwe simbi iri chigadzirwa chiri muchimiro trudnousvoyaemoy, uye kubatsira muviri wako, iwe une uta. Kuti tive kunyatsoenderana, muviri absorbs simbi chete pamberi vhitamini C. Kunyange rinovava kuravira uta uye, rine yakawanda mavhitaminzi (kusanganisira C) kuti pave Absorção de Água nani.

Chimwe chinoshamisa tsime simbi idombo munyu. Zvisinei nezvezvokudya zhinji vanogona kudanidzira kuti munyu uri nezvakwakaipira, kunyange zviri 1 kg munyu kunogona kuwanikwa 450 MG microelement. The zvinogamuchirika yakawanda munyu kunyange anobatsira.

Kana ukasarudza kuti iwe uchava kumutsa Chizenga muropa achibatsirwa kudya zvinovaka muviri, yeuka kuti Muterere anofanira muronga nenzira kuti wechitatu aiva miriwo zvigadzirwa, uye navamwe inogarwa nyama ndiro. Kana usina chokwadi pamusoro Muterere, kumbira rubatsiro kubva yezvokudya - achakubatsira uye kutungamirira mugwara.

Zvino munoziva kuti dare huri zvigadzirwa yakakwana kwazvo, zvazvinosarira kuti kuvabatanidzira zvaunodya kuitira kudya vhitamini C, uye zvinokwanisika kuti vanakidzwe noupenyu! Strong zvose utano!