Conditions. umo zvinoyerera pazuva maapuro kupa nenyama uye Health

Munguva yeBhaibheri nhema pamusoro tateguru Evha akadya muchero wakarambidzwa, nomuapuri chiratidzo choupenyu. Mavara epithets uye zvinoshamisa zvivako maapuro hunopiwa chevarwere dzechembere uye ngano: Self-munoenzanisa, hwakanaka, "rejuvenating". Nezvezvokudya kwete kunzvenga pfungwa dzavo inonaka muchero, achirumbidza kwete chete nguva inosanganisira maapuro zviri zvokudya, asi kuronga zuva rokutsanya nguva nenguva pamusoro maapuro - nyore uye inofadza zvakakwana nzira kubvisa muviri zvakanyanya macalorie, kuchenesa izvozvo muchetura uye vanorasikirwa avhareji 200-300 magiramu uremu.

Apple zuva rokutsanya yazova imwe zvikuru nevanhu nzira ndichiva kuparadza imwe kilos. Maapuro vanoonekwa kwazvo nzvimbo muchero slimming: ivo nyore, ndizvo zvinobikwa hwakanyatsorwisa pasi calorific kukosha uye ane pectin bytro kunodzivisa Absorção de Água mafuta uye makabhohaidhiretsi. Uyezve, nokuda mukuru zviri faibha, mumwe vadya muchero hunokonzera kunzwa zvizere. Practitioners kutsanya zuva maapuro kwenguva refu, kutaura kushanda kwayo - vanokwanisa kuchengeta uremu pa prices pedyo sezvaangada. Asi chete kana vamwe nguva varege kuvimba zvihwitsi, machipisi, burgers nezvimwe midziyo kuti hahuenderani tetepa nhamba. Atsanya mazuva kubatsira normalize intestinal nerevane zvinoita muviri, kunonatsiridza ganda ezvinhu, uye vane preventative nechiyero, achinyevera atherosclerosis kukura.

Muzuva nokutsanya pamusoro maapuro, kana ukatevera ayo chaiwo shanduro, zvakakodzera kusiya zvatinosiita chikafu uye kudya 1.5 - 2 makirogiramu inezvibereko zvezhizha. Uye zvokudya purogiramu rinofanira akakamurwa 5 - 6 unyanzvi: asi kakawanda zvokudya anopinda muviri, asi nokukurumidza kupfuura muviri pezvakaitwa ndokuzotaura uremu kunoderedza nokukurumidza. Bata zuva rose ari maapuro zvichava nyore vandinoda ivo pakati chaanofarira zvokudya. The chetatu zuva mugove zvinogona zvakabikwa maapuro. zuva dzakaonda kudya achitsanya vashumire mukana kuyeuchidza havi haisi nezvako, asi regai kupa kuna vakakutsamwisai. RAZGULYAY Nzara inogona kunyengedzwa kana zvishoma nezvishoma, sips diki tibatsirwe mvura (chicherwa pasina gasi, akabika) kana girini tii.

Kuti vabudirire zvakwakanakira zvakafanira kufunga dzinokosha dzakawanda.

Nepo vanhu utano kungava pasina kuchangotanga kutya mufambiro pakuyerera zuva iri maapuro, vane chirwere mudumbu, ura, itsvo, mwoyo, chiropa vanofanira kutanga kubvunza chiremba.

Nzira zvinoenderana iri kuburikidza kuramba, akadzokorora nguva nenguva constraints, saka achitsanya mazuva kuva chinokosha mararamiro uye akadzokorora zvimwe zvikamu - kanenge kamwe chete nekarenda pamwedzi. The varumbidzwa zvazvingava - 1 pavhiki.

Buditsa zuva anogona kuva chero zuva revhiki - zuva kure kana kushanda. Zvisinei, haufaniri uwirirane kunhaka zviitiko zvinokosha chero kuti zvinoda simba uye yevasungwa.

Pokutsanya zuva kuvakadzi vane mimba kwakasiyana: masikati inokurudzirwa kudya 5-6 maapuro, kushambidzwa pasi ose hafu kapu yogati. Kuti tiite izvi musiyano pakati zvinoyerera zuva, unoda mvumo chiremba. Sezvo kutonga, vachidzikisa muviri ari kudiwa kuitwa muna chiitiko kuti amai ramangwana uchinetswa toxemia.