Debunking ngano kuti yakaderera-mafuta zvokudya havagoni kuva zvinonaka

Kazhinji unogona kunzwa zvichemo nevaya vanombosunungurwa vanamatai pachako kuti kudya kuti Mishonga pasi-mafuta zvokudya vanowanzotevedzera kuti kufinhikana nokukurumidza, nekuti havachipo sezvo machikichori sevanhu iyo vanhu vakajaira. Asi tinofanira kuyeuka kuti kudya uremu hakuzopedzi dambudziko yokufutisa. Zvakakosha kushandura manyorero zvokudya zvavo uye mafungiro avo, kuchinja zvavanosarudza nokusingaperi. Saka, chete nokudzidza kubika zvokudya utano kubvira zvinonaka pasi-mafuta madhishi unogona kuzadzisa chinangwa ndiyo nguva dzose kuramba uremu hwako romuzvarirwo uye kutamira mhuri yake zvokudya utano. Ndezvipi zvokusarudza uye sei kubika kudya "Yum", zviripo izvo zvinosanganisira chete yakaderera-mafuta madhishi?

Recipes wokutanga ndiro

Delicious domatisi muto "Gaspachchino" ndiyo chokwadi kuva waunofarira kumba kwako.

• ari achibika yakaderera-mafuta muto kana mvura (1 fő) dzakaderera mbatatisi mbiri, racherwa cubes diki. Bikai nokuti anenge 15 kwemaminitsi.

• Mutete kerotsi zvidimbu (imwe svikiro saizi), imwe hafu-mhete Mabumba, zucchini cubes mumwe kana duku Squash pasina ganda uye mbeu tungamidzana furaya nemafuta emiriwo. All pamwechete Fry maminitsi 7.

• Mune ichi zazharku muriwo kufuka ganda kumeso uye diced madomasi (tomato maviri svikiro kadikidiki). miriwo All vanofanira simmer mumwe maminitsi 5.

• Connect iri kufashaira muto pamwe miriwo zvinhu uye simmer kwemaminitsi 5.

• Isa munyu (yokuravira), lavrushku uye mhiripiri.

• Three clove pamusoro gariki, Chop uye kuwadzana nedhiri. Kudzima kupisa uye akaisa musanganiswa kupinda mumuto.

• Kumirira kusvika pari muto anenge 10 maminitsi, uye kushumira pamusoro petafura.

Low-mafuta zvokudya vanofanira kuva nechokwadi chokuti avo refueled Zvinonhuwirira. By muto ichi "Gaspachchino" nzira zvekupfakira muchimiro anovava ruomba pamwe masitadhi.

Very zvokudya zvinonaka muto uyu anogona kuva, kana zviri kuchitonhorera.

Bulgarian yogati muto - uyewo kwazvo sezvinoita kwete chete nokuti inobatana "yakaderera-mafuta zvokudya" chikamu, asiwo nokuti inozorodza chaizvo uye nokukurumidza vakagadzirira.

• Fresh wemagaka (anenge matatu, svikiro saizi) kana chendarira kana dzakarukwa zvakanaka Chop. Tough ganda nani chekawo - muto huchava nyoro.

• muchikuya clove mashoma negariki.

• Mune imwe blender zvinobatana 1 fő kuderedzwa mafuta yogati, girazi chando mvura, munyu, mhiripiri uye 4 spoon mafuta muriwo. Vachazvirova zvose pamwe chete.

• Chop dhiri.

• Crush pamusoro kota girazi walnuts tsanga.

• The portioned Mahwendefa akaisa wemagaka, nedhiri ipapo dzakadururwa pamusoro musanganiswa kefir.

• Usati kushandisa kuti tafura, arisase wakatemerwa nzungu.

Kashoma munhu vangati pamusoro zvakanakira mishonga kuti chikamu kutonhora muto ichi.

To nokukurumidza kunzwa mukaguta, edza kubika ndiye chiedza chaizvo, asi zvinovaka muviri shanduro munhevedzano "Low-mafuta ndiro."

Pancakes vane gakanje zvimiti

• chendarira 30 d zvakaoma chizi.

• Crab coli (vanenge 200 g) racherwa cubes.

• Sanganisai chizi tsotso, furawa (chete 30 g), zvishoma kubikira upfu kuti mukanyiwa kusvikira Pancakes akabuda fluffy.

• Wedzerai chete 1 yetea chiedza mayonnaise nokuda juiciness uye rimwe zai.

• Stir zvose zvakanaka uye ane chipunu chimiro patties.

• Fry navo kurutivi rumwe norumwe, uye ipapo vanobatisisa muvharo iri yakaderera kupisa.

Madzimai epamusha vakawanda vanosarudza yakaderera mafuta Quick pamwe chiratidzo macalorie, asi yakati richikunetesa basa uye kunounza zvishoma mufaro. Zviri nyore zvikuru kuti munhu pfungwa mukuru Kuronga zvigadzirwa vavo zvivako, kufungidzira zvakanakira uye mafuta Muterere.

Munzira dzakawanda, ndizvo zvose pamusoro chitsama nechikafu semupi achishumira. Vanhu vakawanda vari kuona kwavo uremu uye utano hwavo, nokurikunda mutemo kuti chete diki mundiro, uye havambotori chinamatidzwa. tsika Izvi asingachaiti uchimhanya kuverengwa macalorie. Edza uye uchava muenzaniso wavo.