Elena Malysheva Diet - iri nyore uye kubudirira kuderedza uremu pasina marwadzo

Vanoda kuderedza uremu inopa vakawanda mikana yakasiyana kuita izvi, asi mumwe inonyatsobudirira - ndiko kudya Eleny Malyshevoy. Huru chinhu chinosiyanisa chirongwa ichi slimming Elena Malysheva anodana-kana kusavapo yakasimba miganho zvokudya yaunodya. Mukupesana, Elena Malysheva zvinodyiwa zvakasimba pamusoro nzara.

Sezvo munyori Elena Malysheva nzira uremu iri nyore chaizvo uye ndiye Shanduro zvokudya uye akaisa zvokudya kuparadzwa. Zvinokosha chete kutevedzera mitemo miviri inokosha.

Kutonga mumwe. Kutsanya zirokwazvo zvisingagamuchiriki chero chimiro. Physiologically, zvikuru zvinoitwa muviri wedu hwakarongwa kuitira kuti kana munguva refu yakaoma inotonhorera pokuperevedza zvaisanganisira "kurarama mashandiro". Izvi zvinoreva pamaitiro kuti uremu nokutsanya, Chokwadi, zvinokwanisika uye kunyange zvakanaka nokukurumidza. Asi pakutanga mukana, apo zvakare achaparadzwa zvokudya, kunyange shoma, vachaparidza kuunganidza zvinovaka muviri "mu kuchengeterwa" riri muchimiro mafuta. Muviri sezvo rinogadzirira nokuda itsva nzara parinouya, stocking kumusoro ramangwana. We kunyange tine nezvezvokudya zvakananga rokuti, yavanoti ezvinhu "rebound maturo" kana Madzimabo zvakaoma-vataipa kwete vachadzoka chete zvakare, asi akawedzera kwavari zvakanyanya.

Rule Second. Kudzidza kudya. Pane anogona uye kuva, asi zviri zvikamu zviduku munguva yaakapiwa. Elena Malysheva Diet kunosanganisira zvokudya kashanu. Ava, vatatu zvikuru, uye vaviri zvakawanda zvokusarudza. Ndicho chinonyanya kusununguka nzira kuti unobvumira mafeni kudya zvakanaka, murege kuva mamiriro nehana nokuda refu "anombomira nzara."

Saka, mangwanani kudya nenguva sere o'clock mangwanani. The kudya kunofanira kusanganisira oatmeal, asi kwete yakabikwa, asi chete nemafashamo pamwe kufashaira mvura. Chokwadi, asati kugamuchira dhishi anofanira ostkdit kuti tembiricha yakakodzera. Kuwedzera refu mukaguta, oatmeal kunobatsira kubvisa muviri remafuta akawandisa pasingadiwi. Wedzera zvokudya huru inogona kuderedzwa mafuta yogati kana, neimwe nzira, anogona kushandisa yogati pamwe yakaderera mafuta kugutsikana.

Next kechipiri run panguva zvemasikati ari masikati. Panguva ino, unofanira kushandisa zvakakodzera huwandu mapuroteni. Optimally wakanyatsokodzera dzakaonda nyama yakabikwa (veal, nyama), shiri (huku, kuTurkey), mazai zvakaoma-yakabikwa, hove, wakawondereiko kudai hwemvura. Zvose ane kugadzirira shomanana munyu.

Dinner hapana paya pane nomwe o'clock manheru. Akakodzera kushandiswa chero mhando miriwo Salad pamwe miriwo (Sou, canola, emiorivhi) mafuta. Drink kudya chete yogati pamwe yakaderera mafuta kugutsikana. Mukwanisi kudya kunogona yakabikwa huku zai.

Between izvi mukuru zvokudya, unogona pinza mamwe maviri uye kudya vaviri maapuro kusarudza kubva, kana zvakafanana tangerines. Kwazvo nyaya, vanogona kutsiviwa nezvimwe muchero upi.

Kudzora uwandu zvokudya kuparadzwa kudya Eleny Malyshevoy anoda kushandisa nzira yekuverenga macalorie. Zvakafanira kuti zvinobva zvinodiwa avhareji mufananidzo 1,200 kcal pazuva. Usati kushandisa zvigadzirwa, overenga zvavo fungidzira simba ukoshi.

Zvinofanira kurangarirwa kuti kuwedzera kurovedza muviri uye kudiwa zvakakwana kuwedzera kilocalories. Zvakanaka kuverenga anofungidzirwa nhamba uchishandisa chiremba - imwe yezvokudya.

Pfungwa iri inobhadharwa mafungiro zvinhu. Panguva kudya haumanikidzwi kumhanya kwese, uye kudya zvishoma nezvishoma, kuitisa munhu womukati nhaurirano nomuviri, sekunge achimudana nemashoko vanoita "Idya, Ndichakupfuurai zvokudya zvakanaka." Izvi zvinobatsira kuti zvakazara saturation uye Absorção de Água zvokudya.

Sezvo anoti Elena Malysheva nzira uremu haina dzakabudirira chete asiwo vaedzwa kwemakore akawanda uye akava mhando utano mararamiro. Unogona kutevera kuitika kwayo uye nechokwadi chokuti zvokudya Eleny Malyshevoy kuva ndozvakajairwa simba upenyu. Asi iwe unogona aoma kudzokera aimbova werudzii zvokudya, Kutenga mhando iyi zvataidya kana zvakakodzera.