Pike: mafuta Quick uye kubika mazano

Pike, ivo caloric zviri izvo zvichakurukurwa pazasi - mumwe hove inonaka uye utano. Nhasi tichataura pamusoro chii ndiro zvinogona yakabikwa kubva mairi uye funga izvozvo anobatsira ehupfumi. Asi kutanga, isu achasarudza kana hove zvaishandiswa Mishonga kudya kunovaka.

Pike: mafuta

Anogona vanhu vachitambura kubva yokufutisa, kudya hove ichi, pasina kutya kuti mufananidzo wako? Kuti tipindure mubvunzo uyu, ngationei kuti ayo mamiriro. Pike mafuta chete kcal 82 paminiti 100 magiramu. The zvakakanyiwa namafuta macalorie achava zvishoma kupfuura - 122.

Hove iri yakakwirira kwazvo mapuroteni uye anenge asina mafuta. Uyezve, rine zvinotevera zvinhu: phosphorus, potassium, simbi, uye vamwe vakawanda. Makabhohaidhiretsi hazvisi kuwanikwa, asi pane mavhitaminzi A, boka B, uye C. Saka tichifunga ose pamusoro apa, Pike harisi chete zvichibvira, asi kushandiswa mune Mishonga kudya kunovaka.

Useful ehupfumi

• Kunobatsira chaizvo nhengo yose.
• Nyore yokuita zvinoitwa muviri.
• Ndiro Pike kusimbisa zvirwere.
• Normalizes ari thyroid shwanu.
• Vanhu vane zvirwere mudumbu anogona zvakachengeteka kurishandisa zvokudya.
• Huvandudzike kushanda huta uye zvemwoyo nehurongwa.
• Pike (mafuta pamusoro apa) zvinobatsira muviri kurwisa zvirwere.

Recipes Pike

In kubika, hove anoshandiswa zvakawanda kwenguva refu. Nokuda kwayo zvakaisvonaka kuravidza uye zvivako zviri Pike kunobatsira zvinogona pasi akasiyana kupisa kurapwa: yezvokudya; furaya; kubika; kubika. Heano kupfuura nyore uye zvinonaka Recipes.

fried Pike

Chimwe chezvinhu dzakakurumbira Recipes. Chatinoda kugadzirira?

• Pike - 1 svikiro hove huru.
• Furawa - 3-4 spoon. l.
• Salt - yokuravira.
• mafuta Muriwo - 2-3 tbsp. l.
• Spices.

Zvakakodzera kugadzirira hove zvakanaka. Kuti aite izvi, kubvisa zvimbi uye ura, vakagura musoro, vakachenesa kubva muchikero. Chekai zvidimbu zvidiki la carte, iyo inogona pamwe ndimu kusaswa. Zvinopa rinokosha pakubika uye rakasiyana kuravira. Pike boned zvidimbu mu furawa, zvakavhenganiswa nomunyu uye zvinonhuwirira. Izvi zvingava mhiripiri kana chinokosha wemisanganiswa achigadzirira hove. The pani, nokudira mafuta, kudziyisa uye kuwedzera vakasimudza Pike. Fry rumwe norumwe. 10-15 maminitsi mundiro zvagadzirirwa.

Pike mu foil

Kune nzira dzakawanda kugadzirira dhishi ichi, asi isu kusarudza uchitsanya. Products kuti tinofanira:

• Pike;
• hanyanisi - 1-2 zvidimbu;
• madomasi - 2-3;
• mayonnaise kana ruomba - hafu kapu;
• sunflower mafuta;
• G - L; 0.5 h..
• inonhuhwira.

The akagadzirira hove (pasina viscera, zvikero, zvimbi) kwiza nomunyu nezvinonhuhwira, zvose mukati nokunze. With mayonnaise, kubvisa zvimwe yakaoma Pike. Kubika lubricating mafuta, ndokuwarira pamusoro payo foil, ipapo hove. Zvakachena uye racherwa zvindori hanyanisi, madomasi. Zvakaenzana richiparadzirwa pamusoro miriwo ari Pike. Unogona kuwedzera miriwo itsva. Zvadaro zvinyoronyoro hove wrap mu foil uye kubvisa munhu preheated hovhoni. Tinoda kupa zano shoma mistresses: Pashure pemaminitsi 20 kubika hove, unogona dhipuroya kuna browned.

Cutlets Pike

Chimwe zvinonaka uye utano dhishi. Zvisinei, vamwe epamba vanodavira kuti kunoda nguva yakawanda kuti gadziriro. Tinoedza kuita nechokwadi kuti hazvisi. Zvinofadza kuziva kuti mafuta zviri Pike cutlets muchoto iri 274 kcal. Asi kana uchida kuderedza zvimwe nhamba iyi, unogona kugadzira zvokudya vakaroorana. Sarudza nzira kuti zvichava zvikuru kwauri. Nokuti gadziriro uchada:

• Pike pemidengerero;
• nehanyanisi;
• semolina - 2-3 tbsp. l.;
• munyu nezvinonhuhwira;
• sosi - 3-4 spoon. l.;
• mvura;
• ruomba - 100 magiramu.

Chokutanga, tinofanira kuva Pike nezvindori zvadzo pasina mapfupa. Kuti zviite basa racho, unogona kutenga chinhu akagadzirira akagadzirwa pakuyera, asiwo kunogona kuitwa pachako. Akagadzirira hove (gutted, pasina ganda uye mapfupa) tenderera kuburikidza nyama mukuyi. Isu achagura uye furaya yacho hanyanisi. Tinoisa nahwo nyama, munyu, mhiripiri. Tinobva anoumba patties. Baking kana yakadzika chakabikwa pani girisi nomukaka wakafa. Choto pre-kupopotedzana. Cutlets anogona kufamba mu chingwa mafufu kana semolina. Takabva uzviise chakabikwa mugango uye kupfeka kwemaminitsi mashomanana muchoto. Zvadaro dira mvura kubvisa sosi uye musana kwemaminitsi 15-20.

Cooking Tips

To nezvokudya Pike vakawana inonaka uye anonhuwira, isu zano uchishandisa zvimwe emazano okunyengera:

• Kana uchida hove zvabatwa chainaka uye zvinobatsira zvivako, chero zvazvingava, regai pachena kuti kuoma nechando. Pike kudya matsva chete.
• Kuti aponese vose rinokosha ehupfumi hove ichi kuti hove mince.
• Kuti agadzirire kushandiswa Pike, iyo inorema makirogiramu asingasviki matatu yakanakisisa.
• Kuderedza zvimwe zvokudya rakaoma kubva Pike, shandisa anovava ruomba kana mayonnaise.
• Kana ukasarudza kubika zvakakanyiwa namafuta hove, ipapo kubika pamusoro soro kupisa pakutanga, uye zvino - paavhareji. Panguva Pike richanaka, rinonaka goko, uye zvakanaka-furaya kwazvo.

In mhedziso

Recipes kubva Pike munyaya, achakwanisa kugadzirira nyore kunyange chaizvo ruzivo hositesi. Hazvisi zvinonaka chete asiwo zvokudya utano chaizvo. Stuffed Pike nechiHebheru, uye dzimwe ndiro rehove zhinji achagona wako tafura pazororo shongedza.