Arugula: zveutano.

Arugula - muti pakati makabheji mhuri. Asi zvinozivikanwa pasi mazita akadai Indus, gusenichnik, eruka uye chitundumuseremusere. The undoubted mukana iyi yakakurumbira uye zvinonaka miti anokonzerwa mupfumi sezvamunoita.

The arugula inopa incredible zvechokwadi uwandu zvinovaka muviri uye mavhitaminzi. Zvikurukuru, ichi zvisaririra zvinhu zvakadai mhangura, simbi, selenium, manganese, uye zinc. Uyewo ine makro: magnesium, phosphorus, potassium, calcium yavaibvisa. Arugula, izvo zvinobatsirei zvazvisingarambiki, rine mavhitaminzi akadai B1-B4, B5 uye B6, uye B9, ascorbic acid, vhitamini A, phylloquinone uye tocopherol. nhungirwa Young zvinomera akapfuma ayodhini, iyo kunodiwa kungotaurwa kuti vagari kure negungwa nzvimbo, uye flavonoids kusimbisa midziyo ropa. Arugula inobatsira chaizvo kune vaya vanotambura thrombophlebitis, venous insufficiency uye BP kurwiswa.

High kuwanda macro- uye zvisaririra zvinhu vhitamini iri chirimwa chinopa simba. Kushandiswa Arugula anogona kukurumidza kutungamirira kuti muviri womunhu matauriro, kuwedzera kushanda zvakanaka, kudzivirira kukura kenza anomera uye kuti normalize mvura-munyu mwero. With zvose izvi hwakanaka, kunyanya kufara kuti simba kukosha chirimwa iduku kwazvo uye ane 25 chete kcal pa 100 g Ndokusaka chitundumuseremusere, izvo zvinobatsirawo hakudi okuwedzera kushambadzira, yakakurumbira zvikuru pakati mafeni ose zvokudya zvakasiyana-siyana.

kushandiswa Arugula Kugara hwezvekukurukurirana muviri, simbisa tsinga uye kunonatsiridza kugaya, mukuwedzera, zviri dzetsika dzemagariro chirwere cheshuga. Rukkola anobatsira mwoyo uye kushushikana, pasi akaderedza Chizenga, uyewo outputs zvakawandisa remafuta akawandisa. The hanyanisi pamusoro anobatsira miriwo - idura mavhitaminzi uye zvicherwa vakadzi panguva yepamuviri uye lactation.

Arugula, kushandiswa iyo kunokosha, uye saka ane diuretic uye disinfectant chiito, hwezvekukurukurirana mamiriro ezvinhu muviri panguva gout uye anogumbura pezvakaitwa ari urogenital ino, uye neitsvo. Beta carotene anovandudza mamiriro nembambo uye ganda, achipa bvudzi utano. mafuta Arugula kunodzivisa kurasikirwa bvudzi uye kunosimbisa bvudzi follicles.

Uyu unobatsira chirimwa kunonyanya akakodzera avo vanoda kukanda mashoma mamwe kilos. Nezvezvokudya munyika nguva nenguva yemutemberi kuronga mazuva nekutsanya, ari Muterere zvichakupedzerai chete arugula. Mavhitaminzi zviri yemakwenzi, kupa muviri zvinodiwa simba rakawanda, uye shoma uwandu macalorie zvichaita zvinobudirira kubvisa yokufutisa.

Chimwe chinhu ndechokuti chitundumuseremusere, izvo kushandiswa anoita chinokosha zvokudya munhu wose, ane simba antiulcer pfuma. It zvinobudirira kunodzivisa nokuumbwa nemaronda pamadziro mudumbu maronda, akazoita kukura zviripo nemaronda kunyange zvarakasiya duku kubva zvokurapa kudya.

Kwenguva yakareba zvave kuzivikanwa kuti zvinobatsira ehupfumi kuti arugula hakugumiri pesvedzero inobatsira muviri. chirimwa ichi iri aphrodisiac simba, saka yagara zvinowanzoshandiswa zvaipesana erectile kushanda nevanhu. Famous Italian chef akatoita chaiwo chakavanzika yokubika, iro zvino kushandiswa mupopotedzane nekuchiva. Senzira chakavanzika midziyo ine arugula, uchi uye dema mhiripiri iri kukura 10: 1: 1.

Zvinofanira kucherechedzwa kuti chitundumuseremusere, kunobatsira ehupfumi izvo zviri pachena, ari contraindicated pamberi nomunhu kusashivirira, sezvo izvi zvinogona kukonzera zvakasiyana sema zvirwere, kubvira urticaria uye anopera angioedema. Uyewo, regai kushandisa uswa arugula pamberi zvirwere urolithiasis.