Bandauko zai: kubatsirwa uye pokukuvadza. Kubatsira uye pokukuvadza yakafashaidzwa huku uye zvihuta mazai

Nezvezvokudya vari kuramba kuvabvunzeiko chii rinopa muviri yakabikwa zai. Kubatsira uye pokukuvadza zvibereko izvi hama: napo mamiriro utano uye uwandu zvokudya kuparadzwa. Nhasi tichakurukura mashoko sei kubatsira ehupfumi, muviri kukosha, uye nezvezvokudya vanoyambira kuti zvinofanira kuyeukwa. Saka ...

Kubvira kare, murume haana kumbobvira akapfuura, kana akawisa nyaya edza zai. Kutonga uku pane dzomusango: chero mhuka, goroondo kana shiri, vachifara kudya asakurirwa vamwe vanhu, kugamuchira chinokosha kugoverwa muviri. Little mondo mapuroteni goko ine zvakakwana dziripo zvinokosha amino acids, mapuroteni uye mafuta, mavhitaminzi uye zvicherwa.

Most zvokudya muchimuranga pamusoro kwamangwanani

Zvatinofanira kutanga zuva, ari vachifara uye azere simba? Zvikurukuru - noutano kwemangwanani, kureva nyore dhishi ine zvakakwana mari mapuroteni ... An kwazvo musimboti ane zai abika. Kubatsira uye pokukuvadza zvibereko izvi zvakadai akadzama runoonekwa nezvezvokudya kuti mibvunzo iri shinda iyi kare hazvifaniri kuva. Ngatimbofunga muchidimbu migumisiro uye kuti zvakakodzera ndezvipi.

Egg rine yepamusoro mapuroteni, iro nyore yokuita zvinoitwa muviri, uyewo akawanda anodiwa mavhitaminzi uye zvicherwa. Zvisinei, vanachiremba vachiri nharo pakati pavo vamwe vanoti kuti unogona kugara adye yakabikwa zai. Kubatsira uye anokuvadza vamwe pakutsvaga dzakasiyana-siyana zvokudya. A dzakawanda yaunodya michero nemiriwo kuchakubatsira kuwana zvakawanda kubva chigadzirwa ichi, zvakawanda zvihwitsi uye nyore makabhohaidhiretsi, Ukuwo, unogona kuderedza kuti chinhu.

Recent zvidzidzo

Kwemakore akawanda, takanga pangozi nokutaurisa remafuta akawandisa uye akakurudzira kushomeka kudyiwa mazai. Zvisinei, nhasi, kune zvokudya zvakawanda kuti urumbidze kushandiswa zvakakwana yakawanda zai mapuroteni. Masayendisiti vanoti hapana toreva kuwedzera ropa remafuta akawandisa mazai havasi. Sezvo chikamu mondo lecithin 10% kunyatsoshanda uye 2 chete% remafuta akawandisa. Naizvozvo, kana pasina kurambidzwa muchimiro neutachiona, sununguka kudya mangwanani yakabikwa zai. Kubatsira uye pokukuvadza zvibereko izvi zviri kwazvo kunooneka mune zvinotevera katsamba: yakakurumbira yezvokudya, "Egg mapuroteni ndiyo yakanakisisa. Zviri zvikuru kupfuura puroteni nyama, hove kana dheri zvigadzirwa. Kugaya zvachose uye rine anenge ose amino acids. "

Raw kana yakabikwa?

Uyu mumwe mubvunzo chinokunakidza zhinji. Zvirokwazvo iwe Makanzwa kuti dzinoenda kunwa mazai mbishi: inonzi saka akaponesa vaifanira mavhitamini. Asi chokwadi, zviri nani kudya mazai abika. Kubatsira uye pokukuvadza zvibereko izvi zviri pachena: yakabikwa mapuroteni wefodya chose uye pakarepo anoenda pakuvaka zvinodiwa nomuviri. The sokusingagutsi richava refu nguva kugaya uye zvingakonzera zvirwere zvakasiyana-siyana. Kutaura zvazviri, mazai vari zvinovaka muviri chaizvo uye ane panguva imwecheteyo diki macalorie zvakakwana, vanenge 85 macalorie. Ndizvo chisvusvuro zviviri akabika mazai nemiriwo ichange iine hapana macalorie kupfuura 300.

Chakavanzika iri mazai nyore

With chigadzirwa ichi, unogona kukurumidza kupora uye kusimbisa zvirwere, sezvo zai chena ndiko kuvaka pachake antibodies ayo. Eggs - chinokosha chigadzirwa nokuda vatambi, sezvo vanobvumira kuti nokukurumidza kuvaka kwetsandanyama, kunyange ndichibvunza uremu nokuderedza uwandu mafuta tishu. Nokuti vana zvakare inokosha mazai abika. Kubatsira uye pokukuvadza kunoenderana nomumwe tolerability zvibereko, asi kana iwe usina Kurwara, ipapo kuva nechokwadi kuti kuvabatanidzira vana Muterere kuitira tsandanyama kukura.

Sezvo takataura pamusoro zvakanakira mapuroteni, zvachose pavaigona kutora chikepe chaienda yokukosha mondo. Chokwadi mashiripiti coctail iyo unotora munhu pakugadzira kushingaira fuma yakadai lutein, choline, lecithin, biotin uye vamwe vakawanda. Egg mondo - ndimo kuchikosha mafuta-soluble mavhitaminzi A, D, E, Group B. In nguva basa kukura uye kupora pashure chirwere chakakomba haagoni kufunga chinhu zvakafanira kupfuura yakabikwa zai. Kushandisa chigadzirwa ichi usingatsananguriki. Wedzera zvicherwa zvose vakanyorwa - phosphorus, zingi, sarufa, calcium, potassium, magnesium, manganese uye simbi - uye vawane rinokosha nerubatsiro zvinovaka muviri kuti tsinga uye chepfungwa cortex.

muviri

Zvakawanda zvakataurwa pamusoro chokwadi kuti rine yakabikwa zai. Kushandiswa izvi zvinhu nokuti muviri zvikuru, asi isu zvawanyora zvishoma. In randinenge zai rine 40 zvinoshandiswa zvinhu zvinokosha, izvo tinoda ose zuva. Kana mapuroteni ichi itsime kuchikosha amino acids, uye mondo - mavhitaminzi uye zvicherwa.

Kuti kuitwa pakati mazai vakaenda nyore, unofanira kugadzirira zvakanaka. An kwazvo musimboti chinhu utano chikafu yakabikwa zai, chiutsi scrambled, poached mazai. Fried zvokudya zvine mafuta akawandisa, uye musoro ozeyewa zvikuru kuipa uye kunogona kuva manyuko Salmonella hweHIV.

Kamwe zvakare pamusoro remafuta akawandisa

Zvechokwadi, kana kukurukura zvakanakira uye pokukuvadza mazai yakabikwa, pakarepo zvabuda nemusoro wokuti: "vane zvakawanda remafuta akawandisa." Eggs - a chisvusvuro guru, rine zvinokosha zvose zvicherwa zviri, mavhitaminzi uye amino acids. Vari zvakanaka kunyura, anopa kunzwa mukaguta, uye kupa muviri pamwe zvakazara iine kuvaka zvinhu. Havasi chete kukuvadza ngarava, asi nekusiyana - ndivo rakaisvonaka kudzivirira atherosclerosis. Munyika umo chinyakare zvemangwanani chinosanganisira yakabikwa zai, yakadereresa mwero zvemwoyo chirwere.

Kushandiswa mazai yakabikwa varume

Kakawanda, kwakasimba bonde vaiita remaoko. Naizvozvo, kana vakadzi vari vaneshungu nokufirwa uremu, ipapo varume zvakakosha kuti tirambe kwetsandanyama kuitira. Izvi ndezvechokwadi kunyanya vaya kuitika mumitambo. Just rimwe zai rimwe zuva rinopa muviri kugoverwa kuvaka zvinhu, izvo zvinoreva zvakanaka - a nezvekutanga ikanyanya kuti zviitiko zvitsva. Kana simba pabonde, basa rakaoma, ivo chete vanofanira mazai abika. Kubatsira uye pokukuvadza vanhu chikafu ichi nemaonero nomumwe zvechadenga muviri. Kana munhu runodiwa kuderedza uremu, Zvinokurudzirwa kushandisa zai yakabikwa, nemiriwo. Kunopiwa yakakwirira chaiko mitoro ndiyo chigadzirwa inoita tsandanyama rinenge wokugadzirisa nokukurumidza uye kukura. Kukuvara kunogona kukonzera kuti mazai chete panyaya munhu asingashiviriri, sema mhinduro, kana kushandisa kwakafumuka chigadzirwa kwakasvibiswa utachiona kubva intestinal zvirwere.

zvihuta zai

Kubatsira uye ngozi mazai mbishi uye vakabika vanoda nharo, vanachiremba, nezvezvokudya uye vanhuwo townsfolk. Asi saka kure Takataura pamusoro chigadzirwa kuti isu kununura huku. Zvisinei, nhasi, kuwedzera kukurumbira atora mazai zvihuta. Hapana tsaona, sezvo vaongorori vakawanda achiati "capsules utano". Kunyange zvazvo zvihuta mazai yekudyidzana zvishoma huku, dzine kusvikira kashanu zvakawanda potassium yakawanda 4 nguva simbi uye pamusoro kaviri sezvo cobalt, calcium, mhangura uye phosphorus. Kana zviri zvicherwa, mavhitaminzi uye amino acids, cherechedza kuti pano, zvakare, akanzwa musiyano chinokosha. Mavhitaminzi B, A, PP uye zvinokosha amino acids ari zvihuta zai kakawanda.

Semushonga mazai zvihuta

Ndivo zvakaoma ionekwe kungonotandara foodstuff. Zvichida kwete munhu asingadi kuziva chii chakanaka akabika mazai zvihuta. Kubatsira kwavo nguva dzose kushandiswa hwakakura kwazvo. Ivo kukurudzira, masoja emuviri normalizes basa sezvo nemudumbu, uye kumwoyo. Varume vakawanda vanoda kudya kwamangwanani ichi zvikuru chigadzirwa, sezvo kunobatsirawo pamusoro potency uye tsime anoratidza chitunha radionuclides. Uyezve, zvakanaka kuchinja nguva kubvuma chiziviso vanhu vachitambura kubva kupererwa, BP, chirwere cheshuga, hosha bronchopulmonary uye kusagadzikana tsinga. Maererano ichangobva data, mazai zvihuta vari zvachose hypoallergenic, iyo haisi huku. Ndokusaka vari varumbidzwa vana vaduku vari Ungangove munhu sema kwomusikirwo zai mapuroteni.

Mirayiridzo yokushandisa

Uye pano iwe uri vaizoshamiswa. Zvinokurudzirwa kushandisa zvihuta zai iri mbishi muchimiro - saka chinochengeta vaifanira anoshanda zvivako. Uye sei salmonella nezvimwe zvirwere? The ndechokuti tembiricha zvihuta muviri zvishoma kudarika huku. Izvi anodzivirira mazai kubva kupinda chirwere. Uyezve, gobvu firimu uye maburi vashomashoma ari goko pacharo kudzivirira kubata kupinda ose nevamiririri kupinda chigadzirwa. Zvinokosha chete kuongorora kuvimbika goko, uye kwete kudya mazai pamwe makatsemuka.

To muchidimbu

Sezvaunogona kuona, mazai - idura chairo utano. Ivo zvinobatsira vakadzi nevarume, vana uye vakwegura. Zvavaikwanisa uye apere nguva refu kurovedza muviri uye kukurumidza kukura, uyewo vari chiitiko kuti munhu inoomerera kudya uye anoda kuderedza uremu. It chinhu chinokosha tsime zvinokurisa uye simba, izvo zvinofanira kuva patafura ose zuva.