Chicken mazamu: asi caloric kugutsikana uye kushandiswa chena nyama

Ngatimbotaura pamusoro nokushandiswa chena nyama yayo chisingarambiki chikumbiro vaya hanya mufananidzo wavo. Ngatitange nepfungwa yokuti puroteni zvokudya zvakakodzera zvivezwa iwayo akanaka muviri, uye vaya vari kushingaira kutamira uye kushanda mumuviri. Idya mapuroteni ndiye Dzokuvaka tsandanyama, peturu imwe mhando kumhanya navo. Eya, kana puroteni haina chokuita padivi mafuta mhuka, somuenzaniso, kune imwe chigadzirwa akadai huku zamu - the caloric zviri chikamu ichi reshiri nyore kuziva kunyange kuravira. Chicken yemazamu kazhinji vaiona zvakare yakaoma uye kunaka kutuswa nokuda kwayo Ndinoonda. mapuroteni Izvi ozeyewa nokukurumidza uye zvakanaka, nyore kugaya, kunyange kurwara, anopa zvakakodzera inflow mapuroteni kuti muviri chivakwa tsandanyama.

Nzira rokugadzirira kunobva zvakawanda, uye pakuyera zvakakangwa mu ruomba kwakarungwa mafuta akakwana, zvakaoma rinoreva Mishonga madhishi tisingatauri bandauko huku zamu, mafuta riri chete 113-120 kcal pa zana magiramu yacho yapera chigadzirwa. Figures vari anofungidzirwa, nokuti zvinoenderana mhando uye nzira kwayo kudyisa, pemidengerero inogona zvachose dzakaondoroka uye nechimedu haawanzotauri oneka huku mafuta.

The yakanakisisa nzira yokubikira umo zvinoitika manune huku mazamu, mafuta tigutsikane hauna zvakawedzera, uye kunaka panguva kukwira, decoction uku shoma mvura kana steamed. Sechikamu shoma nhamba macalorie ndiyo yakakodzera kubika nzira. Asi roasting huku muchoto pacharo kunyanya kufara, mundiro rinozobudawo rakaoma, uye imi mune kugadzira chinhu, kuvandudza kunaka uye kusachinja-chinja. Kureva akabika huku hovea ndiyo inonaka uye kunyanya akaoma, kana kubika huku yose, uye ipapo vaparadzane chityu, mune zvimwe zviitiko, tinoratidza roasting muriwo kana yakaderera-mafuta zvekupfakira, ipapo mafuta kugutsikana hakuzomukizve, uye kuchava risingafadzi kuoma.

Vashoma zvishomanana dhishi yakawanikwa kana furaya nenhindi yenyama yehuku, breaded. A yakawanda mafuta munyika iyi iri ndanyarara hangu zvishoma nokuti crispy zvidimbu crispy hazvo kuumbwa paTV kana bepa matauro kubvisa mafuta zvakawandisa. Zvakaratidza manune uye inonaka huku zamu, mafuta tigutsikane Apa yepamusoro nokuda breading Zvisinei, kunyange muchiitiko ichi pane nzira yokuderedza nayo. Somuenzaniso, regai vanorova neupfu gorosi, uye kubva mupunga starch kana milled kupinda youpfu O flakes.

Chii inosimbiswa hazvisi akakodzera huku? Kubva ichi hazvibviri weld unhu huku muto. Ndiko, kunoguma mvura Chokwadi, ichafanana zvinodiwa dhishi, asi munhu chaiye huku muto, izvo anonzi kupodzwa simba hazvo brewed kubva yose yehuku ganda. Tinofanira kubvuma kuti chinonyanya kukodzera kuti wakanaka nyama muto - raiva huku zamu - asi pasi mafuta, muto haazovanzwiri. Zvisinei, zviri decoction iri shoma mvura, sezvo nzira yako zvokudya zvinonaka pakuyera, wakakwana nokuda zvokudya zvezuva nezuva, uye kunyange somunhu chinhu mutambo tafura.

For mitambo zvokudya sechinhu puroteni kudya ndiko kunova mumwe yakanakisisa zvokusarudza, kunyanya huku mazamu - mafuta ari akadai chinofanira kuva, zvakakwana digestible mapuroteni, uye puroteni kunobatsira kuvaka tsandanyama chisvusvuro. Makabhohaidhiretsi vakasara nani kwamangwanani. Uye anotarisa saka yakanaka kudya uye kusvika pamwero Washington - nyoro huku hovea uye somunhu chinamatidzwa lettuce. Kana rokunyora zvokudya nguva dzose tichifunga ndechokuti huku kana kubika zvaoma chaizvo asi manune miriwo ainge ichi anova oneka chaizvo.