Mafuta bota

Hazvizivikanwi apo akaita pfungwa yokuti bota - zviri kumusoro-mafuta zvokudya, asi zvikuru kwazvo rakagumbatirwa mupfungwa vakawanda venyika. Zvakasimba kuti vakadzi achida uremu, uye dzimwe nguva kubvisa zvachose kubva zvaunodya. Uye panguva imwe chete kuita chikanganiso chakakura chaizvo.

Caloric kugutsikana ezviyo haisi yakakwirira sezvinoita vanhu vafunge. Ungangove, kukanganisa ichi rinowanikwa nokuti kuti vakadzi kutarisa kwavo caloric kugutsikana rakaoma chimiro. In yakadaro musimboti, nhamba yacho chaizvoizvo hunoshamisa pamusoro 330 macalorie por 100 g yakaoma chigadzirwa. The wakananga chitsama dzingasiyana zvichienderana chaiyo nechipiriso. Asi usakanganwa kuti mafuta nechipiriso yakaoma uye makagadzirira akagadzirwa zvakakomba hwakasiyana. Pashure pezvose, mvura inowedzerwa croup, izvo yekudyidzana anochinja uremu rakapedzwa chigadzirwa, izvo zvinozoita kunokanganisa caloric kugutsikana.

Zvine musoro kuedza ngaaverenge nhamba macalorie mune dzimwe rakapera Porridge. We overenga mafuta semolina. Dry grits 100 g rine 326 kcal. Cheat achava Porridge pamusoro pemvura. On yemafuta inoda 150 g grits. Kuverenga zvachose caloric kukosha rakapedzwa chigadzirwa, zvakakodzera 326 * (150 * 100) = 489 kcal. Zvino tinofanira kuziva kwokupedzisira nechipiriso uremu: 500 + 150 = 650 pakupera zvachose caloric kugutsikana yakakamurwa zvakayerwa: 489/650 = 0.75 kcal pa 1 g yacho nechipiriso. Zvino ndichawanza ne 100 uye vawane 75 kcal pa 100 g semolina. By nyore Masvomhu takazoziva kuti zviyo havasi mukuru-mafuta, sezvinofungwa nevakawanda vakatenda.

Pane chimwe chikonzero kusanganisira zviyo zvaunodya. Chokwadi ndechokuti zviri zvayo sezvamunoita, pane mhando mbiri faibha: soluble faibha, anonziwo Beta glucono, akakwanisa kupinda munzvimbo tsinga uye kubvisa muviri zvakanyanya remafuta akawandisa, achivabvumira uye akakurudzira kusanganisira mune Muterere vaya vanotambura zvemwoyo vascular ezvinhu, insoluble faibha anobvisa tsvina kubva mumuviri mechanically.

Kubvisa ngano, kuti zviyo fattening, zvine musoro kuunza anofungidzirwa mafuta bota.

Krupa / mafuta yakaoma / mafuta ari rakapera muchimiro

Buckwheat / 329 kcal / 150 kcal

Rice Porridge / 330 kcal / 130 kcal

Oatmeal / 345 kcal / 160 kcal

Sezvinotarisirwa, caloric kugutsikana ezviyo yakawedzera kana kubika navo mukaka, pamwe shuga, wedzera yakawanda mafuta. Zvisinei, hazvibviri kupa zvakafanana kubva mafuta nezvokudya, nokuti mafuta ari zvifambiswe mumasero muviri mavhitaminzi uye zvicherwa.

A zvisaririra zvinhu uye mavhitaminzi akapfuma zvinenge siyana zvose ezviyo. All Ivo vanofanira dzine yakawanda B mavhitaminzi, selenium zinc, uye vhitamini E. Uyezve, mumwe zviyo ane akapfuma chaizvo yakatarwa nezvinovaka muviri. Buckwheat rine yakawanda simbi uye calcium, dzine digestible mapurotini. Kuburikidza Buckwheat ichi inokurudzirwa kushandisa kusimbisa kumwoyo, sezvo kudzivirira zvirwere chiropa, izvozvo normalizes muura.

Semolina uye oatmeal tsime rubatsiro zvirwere mudumbu Zvisinei, semolina zvinogona kukonzera Kurwara, saka kuti haisi varumbidzwa vana vaduku. Rice Porridge rine miriwo mapuroteni, izvo zvakakwana kutombozivikanwa muchiKristu. Ndokusaka ichi low-mafuta nechipiriso kazhinji hwaro dzakasiyana-siyana zvokudya.

Haugoni kuona rimwe mamwe mamiriro ezvinhu, izvo uyewo pasi mafuta zviyo, Porridge kuita dzakanakira chigadzirwa kune avo vanoda kuderedza uremu. Chokwadi kuti zviyo vari anononoka makabhohaidhiretsi, uye kana iwe udye mbiya Porridge mangwanani, hapazovi nzara kurwadziswa kuvanhu chisvusvuro. Izvi zvinoderedza uwandu chikafu kudyiwa, uye nokudaro uremu pamusoro zviyo zviri nyore zvikuru kupfuura pasina pavo. Saka chinhu chikonzero chikuru kusiya pfungwa uye kuti zvinyorwe zvokudya zvenyu anobatsira Porridge.