Useful ehupfumi kuti nemimirite. How kudya zvibereko zvokudya?

Feijoa - chechienzi muchero zvekumwe, yakabuda pamusoro echiShinto wedu zvakachengetwa ichangobva. Haana chete ane inofadza kuravira, asi rinewo yakawanda mavhitaminzi uye zvicherwa.

Feijoa chinobatsira zvivako, uye sei kudya muchero

The Zvinoumba feijoa rinosanganisira yakawanda pectin, cellulose uye vhitamini C, iyo inoita zvikuru kubatsira kuti nemudumbu. Energy kukosha chibereko diki, saka unogona waibatanidzwa Mishonga yaunodya. Mamineral mavhitaminzi zvinosanganisirwawo mabheri inotokonya zvirwere.

Mukuru zviri vhitamini C michero kunobatsira kurwa chikosoro, kutsigira zvirwere. Uyezve, chikamu ayodhini anonyatsorayiridzwa woga nomuviri, zvichiita zvibereko zvinomera anobatsira kuti thyroid shwanu pamwe nokugara kushandiswa. Vamwe vanobatsirwa ane feijoa uye kumwoyo: mavhitaminzi uye zvicherwa zviri mairi, kuramba vascular inzwi, panguva iyoyowo counteracting kukura anomera kenza ari nhengo. antioxidants zviri paganda muchero.

Ndezvipi rinokosha zvivako zviri nemimirite uye sei kushandisa zvibereko kudya? ruzivo Izvi zvinobatsira chaizvo kuti varwere vane chirwere cheBP, sezvo zvinhu zviri muchero, kuderedza kumanikidza uye munatse ropa muchetura uye remafuta akawandisa, kudzivisa kukura Dombo pamusoro pamasvingo tsinga uye nokupa zvainoita mwoyo tsandanyama zvinobatsira. Fruit zvinowanzodavirwa kushandiswa zvizoro somumwe inonyatsobudirira Anti-kukwegura Ezvemutauro.

No shoma kubatsira ane ganda muchero - iri rinoumbwa zvinenge zvakafanana mavhitamini sezvo dzakawanda pulp. Achipindura mubvunzo sei kushandisa feijoa zvokudya, hwobva kucherechedzwa kuti ganda ane chinodiwa, asi rinogona kushandiswa chirungiso kuti tii, ine muto michero kana Jam.

Pasinei vakawanda anobatsira zvivako, ine zvimwe contraindications feijoa. Sei kushandisa muchero uye kuti uyo contraindicated? Pakutanga, nokuda yakawanda shuga haisi varumbidzwa kuva nechirwere cheshuga uye kufutisa. Zvokungwarira Zvinofungwa kudyiwa, uye nezvimwe zvinhu: bheri kushanda haakonzeri neutachiona, asi kuti ave akachengeteka kamwe zvakare zviripo.

Mavhitaminzi zviri feijoa

Nekuti chibereko pulp ine yakawanda vhitamini C, Zvinokurudzirwa yakaderera kwevari Chizenga muropa uye zvirwere rutsigiro. Muenzaniso wakadzama sei kushandisa feijoa kuchirapa zvinangwa, ndiye kushandiswa muchero pulp mu cosmetology uye chemishonga: mafuta zvikaramba kubva michero, ane Anti-anogumbura chiito, uye mushoma kunowedzera softness uye elasticity ganda, kuvanda payakaipira siyana.

Feijoa akasiyana chirimwa vane zvibereko zvine mavhitaminzi akawanda, folic acid uye chero zvinhu. The kunzwisisa rose zvinovaka muviri uye zvinobatsira zvinhu pamusoro womunhu muviri ane incredible Spa uye firming kushanda. Past ongororo ezvokurapa dzakaratidza kuti BP, Anti-kwemabhakitiriya zvivako uye efficacy pamusoro E. coli uye staphylococci - vose zvinobetsera zvivako izvi ane feijoa. Sei kudya zvakanaka? Izvi zvinogona kubvunza dietician.

Feijoa: sei kushandisa pakubika

Pasinei chokwadi kuti chirimwa ichi kuti Latitude yedu zvekumwe kunaka zviri yaizivikanwa vazhinji - strawberry uye chihenge, pamwe cake manotsi. Tisati tataura pamusoro sei kushandisa Feijoa nezvokudya, zvinokosha kuziva kuti nekuda culinary zvinangwa zvinowa- kushandiswa michero yose. Peel raoma uye akawedzera kuti teas, zvinwiwa muchero, mumigwagwa yakawandisa motokari nezvimwe zvibereko. Feijoa inogona kuparadzwa somunhu dzose piece muchero - nokuti chinangwa ichi hunodzurwa uye kunyatsoongorora kubvisa pulp ane chipunu.

Zvibereko chirimwa ichi rinowanzoshandiswa sechinhu wemafuta salads siyana nezvibereko, michero uye miriwo. Sezvo idzodzo achidira ndiro anovava ruomba akakodzera uye yogati. Michero kushandisa pakubika, kwete chete kuva zvokudya zvinonaka michero yakanaka, asi uyewo chikuru wemafuta ndiro siyana - kubika, jamhu, jamhu, Salad, michero ine muto, waini uye liqueurs.

The Zvinoumba feijoa zvinosanganisira rokutsanya utilizable mafuta, saka zvibereko ndezvaJehovha muchikwata utano zvokudya. Sezvo kwazvinoita hypoallergenic zvinogadzirwa kuti murege kukonzera neutachiona. Zvisinei, iye ine painogumira: hazvigoneki ikoko vaya vanotambura nomumwe kusashivirirana feijoa. Kuishandisa iyi, unogona kuona chiremba wako. Zvinogoneka kuti shoma pulp richiri kubvumirwa.

Feijoa mu zvavo mushonga

Folk varapi vanonyatsoziva sei kuti zvakakodzera kushandisa feijoa. Inowanzoshandiswa senzira yokuti kurapa thyroid nezvirwere nokuda mukuru ayodhini kugutsikana mune muchero. In nezvirwere muviri zuva nezuva, ndiko kwakanaka kudya 200-300 magiramu pakati pulp. Zvinokosha kuyeuka kuti yakatsvuka Feijoa anobatsira ehupfumi chete inochengeterwa vhiki imwe. Kana waronga kugadzirira muchero akawanda, chibereko mince ugodira shuga. Saka yakabikwa muvhenganiswa anoramba ose anobatsira ehupfumi kwenguva refu.

Pasinei vakawandisa anobatsira nyaya feijoa unhu uye contraindications:

• The vaifanira daily dose kuti akura mukapabheri muto ndomumwe regirazi, vana makore 7 - 0.5 nemikombe.
• Hazvina here kwete kushandisa kumuromo yakawanda panguva yepamuviri uye panguva exacerbation echirwere zvirwere.

How kusarudza feijoa

Kana kutenga muchero kudaro zvekumwe zvakafanira kutarisa ruvara rweganda rake uye nekusimba muchero. Michero hazvifaniri kukuvaradzwa, ganda anofanira mvere uye kunyange. The mwero okusimba iri pakutsvaga Ruvara pulp: vakura mudumbu zviri segirazi.
Chengetera muchero kunoramba paavhareji nomwe gumi mazuva. Nokuti yakareba kuchengetera zvibereko anowanzoita kuita preform - zvinochengetedza mumigwagwa yakawandisa motokari, ine muto muchero.

Feijoa uchi

Zvinobatsira kuziva sei kushandisa pemiti uchi. Izvi hazvisi chete delicacy, asiwo mushonga wakanaka kuti boosts masoja emuviri uye ane zvainoita muviri womunhu rinobatsira. Pakati pezvimwe zvinhu, dhizeti iri nyore kugadzira uye yepakutanga chaizvo uye kujairika inobata patafura.

Kuti agadzirire chihenge guava nouchi vachada:

• uchi;
• Feijoa;
• fruit.

Feijoa michero Ndashambidza kwazvo pasi mvura inotonhorera uye waoma. Kana kutsvakwa, matehwe anogona kubviswa kwavari, sezvo anoramba ayo cake pakubika, kunyange pashure Kupisa kurapwa michero. Fruits vari dzakarukwa zvakanaka racherwa wandei zvidimbu uye akaisa ari mudziyo, hwakakanyiwa nzungu nouchi. The zvichiguma muvhenganiswa chaibva mufiriji kwemaawa anoverengeka, ipapo kudya.

Kukura feijoa musha

Feijoa inogona akura pamba, pasinei kuti chinhu zvekumwe chirimwa. Mukuru zvimiso kukura kwayo gona kutarisirwa.

Feijoa anoda nyoro nzvimbo inopenya, asi haugoni kushivirira zvakananga chezuva. Sezvo chirimwa kuchawedzera kukura, zvinonzi wakasimwa kupinda makuru hari. Zvibereko feijoa naMikari pashure pemakore 4-5. Externally, chirimwa akanaka pakutarisika uye chiine, zvakakwana mukwanisi chero nzvimbo kana hofisi, kugara dzichipa zvinonaka uye utano muchero.