Zvechokwadi germinated oats

Germinated oats anoshandiswa murume kubva munguva dzekare, sezvo chigadzirwa ane akapfuma sezvamunoita. Nokuda zviyo ichi uye kushandiswa senzira yoga mundiro, uye somunhu optioneel pazvokudya zvokudya siyana (zviyo, salads, mondo, etc.).

Grain oats ari utachiona kana muviri akarara, saka mukati maro idura zvinobatsira mavhitamini, zvakakodzera kuti kukura yakazvimirira chirimwa. Saka, chinotaura zvose simba kuti zvinopinda kumera kana nhungirwa.

Chokwadi, roga germinated oats kuporesa nezvirwere zvakakomba uye haangazvidembi kumisa kwomuzvarirwo muitiro dzevanhu kukwegura, asi nguva dzose kushandisa nayo anovandudza mashandiro zvomukati, mukuru ezvinhu, manzwiro uye mamwe mabasa. Daily kana nguva nenguva zviyo uye O utachiona rinobvumira kushandisa dzinongoitika chigadzirwa simba, sezvo nhungirwa - ichi ndicho chinonyanya kushingaira chokutambudzika upenyu kutenderera zvezviyo. Izvi imhaka yokuti yaiva mavhitaminzi uye kuronda zvinhu zvichengetedzwe bhinzi zvakazara, kusiyana kupatsanurwa zvigadzirwa (chingwa, furawa). mavhitaminzi B, C uye E, magnesium, zingi, faibha, shuga - Ndivo zvinhu zvinokosha kuti kushanda kunoita muviri.

Zvakakosha kuti puroteni, iro rinowanikwa bota zvirimwa panguva kumera anotanga rakatsemuka, pova amino acids. Kana jekiseni muimba Muviri womunhu chikamu amino acids woga nomuviri, mumwe chikamu dzikwanise nucleotides, uye chetatu iri yaora muvhu. Kazhinji, nezvigadziko ndivo Dzinovaka, iyo inodiwa kuti yokutsiva uye kugadzirisa ukama magene.

Zvinofanira kucherechedzwa kuti germinated oats anogona kutsiva kushandisa mamwe michero uye miriwo, kunyanya munguva yechirimo beriberi. Chakawedzera dzakamera zviyo O utachiona anobvumira kuti kubvisa pamuviri inokuvadza zvinokachidza kunowedzera Chizenga panguva imwe kupererwa, anovandudza kutarisana acuity, normalizes kumwoyo. Uyewo zvinofanira kucherechedzwa kuti germinated oats chokwadi kunokanganisa muviri kenza, sezvo ane tonic migumisiro. Uye ichi akakurumbira germinated oats kwete chete. Zvinobatsirei kuti kunowedzera masoja kudzivirira muviri, kuvandudza mano kwouropi basa.

Nokuti chokuti chigadzirwa anovandudza intestinal peristalsis, rinogona kushandiswa uremu. Kunze, dzinongoitika oats hwezvekukurukurirana wokunatswa chiropa uye gallbladder.

Uyewo germinated zviyo oats kuuya dzakawanda zvizorwa zvigadzirwa (mumakenduru, masiki uye balms) sezvo kunobatsirawo pamusoro pezvakaita bvudzi, nzara, ganda, etc.

Chokwadi, vanogona kubatsirwa chete kodzero germinated zviyo. Kuti aite izvi, tora vakatsaurwa tsanga kuti vasina mishonga kubatwa zvine chepfu. The wakagadzirira girazi zviyo zvinokosha kuzadza makapu maviri nemvura inotonhorera uye kusiya sezvo vakadaro kwemazuva 2-3 mumupanda tembiricha. Next, zviyo pamusoro chaionekwa rima ruvara uye kumirira zvinomera (kazhinji pezvizuva). Uyewo, pashure paumbwe utachiona inokurudzirwa kuzvishandisa kwemazuva maviri kubva pashure kuti kuonekwe tusingaoneki hunokuvadza.

Asi chero zvakadaro hazvifaniri milled germinated zviyo mukuyi, juicer kana mukuyi, sezvo oxidation kwacho kunoitika uchikurukura zvinoumba kicheni midziyo yemagetsi zvesimbi. Zvinokurudzirwa kushandisa navo pasina zvokuimba chiito kuti zvikuru kubva chigadzirwa kuparadzwa. Average mugove pazuva iri 10-15 utachiona, izvo kwakakwanira hwandaiva muviri.