Vanogona imwe amai vanoyamwisa dema currants: zvinobatsira muviri uye kupinda anobata Zvokudya

Achiyamwa kunoda mukadzi zvaidiwa zvatisingakwanisi zhinji uye kurambidza mune zvokudya. Pasinei nokuti vamwe zvibereko zvinogona kukonzera mwana Kurwara, kuzvishandisa zvakakodzera kuti mumwe munhu. Vanogona imwe amai vanoyamwisa dema currants? Uyu dzavasinei nadzo nyaya, izvo zvinoenderana mwana wacho.

mamiriro

Makemikari anoumba currants kunoita zvakakodzera kushandisa, kunyanya kana kuyamwisa.

• Mukuru zviri vhitamini C kunokonzera yakanaka rutsigiro kutapata, izvo zvinokosha chaizvo kuti ekukurerai. Daily wokuyera vhitamini ichi chinogona kuwanikwa nokudya dzinokwana 40 the currant dema.
• Michero akapfuma mavhitaminzi B, E uye F, saka, kushanda muviri kubatsira, normalize ari zvemwoyo uye huta hurongwa, kutsigira tsandanyama basa uye kuwedzera tishu afemeruke. Saka hapana chikonzero chokunetseka pamusoro kana amai vanoyamwisa currants dema, zviri kwairayirwa kudya zvine mwero.
• pectin kugutsikana zvinopa normalization ari nemudumbu, hwezvekukurukurirana basa tsandanyama zviri ura, kunotadzisa kuti Absorção de Água pakati remafuta akawandisa mumuviri uye anobvisa tsvina.
• Mineral munyu vane ukama dzose dzemuviri, kusimbisa mudziyo masvingo, normalize kumanikidzwa, kuvandudza vadyi utano, zvinopa kudzivirira kupererwa neropa.

Blackcurrant mai ukoti inobatsira chaizvo, nokuti vose mamineral mavhitaminzi mwana wako zvaitambidzwa mukaka waamai. Uye, naizvozvovo, izvozvo anosimbisawo zvirwere, zvose hurongwa dzinokudziridzwa nemazvo.

the currant zvikomborero

Kunwa blackcurrant anovandudza unhu mukaka, izvozvo zvinodiridza rinobatsira zvisaririra zvinhu uye mavhitaminzi zvakakodzera kuipa upenyu uye kuti zvakakodzera nzira yose vasiri pezvakaitwa mumuviri.

dema the currant michero kubatsira masero eropa matsvuku, kudzivisa kukura kupererwa, saka zvavaida pavaiva postoperative nguva, kunyanya kune avo vakadzi vakambova caesarean chikamu. imwe amai vanoyamwisa dema currants anogona, kunoenderana kungobva mwana. Kana hakuna chinhu sema maitiro, michero izvi zvinogona kudyiwa zvine mwero.

Sei ataure chigadzirwa itsva?

kokutanga unofanira kudya 3-5 chete zvibereko pazuva uye musapinda zvokudya chero zvigadzirwa zvakawanda zvitsva. Kana masikati kana zuva rakatevera mwana achava mapundu, zvinokosha kumbomira kushandisa currants kwechinguva uye edza kuzozivisa mune zvokudya vakaroorana mwedzi.

Kana pasina mhinduro akawanikwa rakatevera zuva unogona kudya 10 michero, zvishoma nezvishoma kuwedzera dose kunogona kusvika 40 kumuromo pazuva. Kana yapfuura mwana achiri akazviratidza sema maitiro, zvinokosha kurega kushandisa michero uye edza kuti kuaisa 2-3 mwedzi. Chete vakaedza uye kudzora maitiro mbudzana achaita zvakarurama kupindura mubvunzo wokuti amai vanoyamwisa currants dema.

gumo

The chete kusafarira nokugamuchirwa currants kungava sema kuti mwana. Kuti tidzivise rwayo, unofanira kuziva zvimwe nuances:

• Mwedzi upenyu mwana wokutanga haafaniri chero allergenic zvokudya, kusanganisira anenge zvose zvibereko. Izvi zvakakodzera kuti 3-4 mwedzi muupenyu muviri wemwana vakava nesimba, uye ayo hurongwa kushanda zvishoma chakaipa.
• Pazuva kudya the currant hakufaniri raitongwa navanaamai zvokudya nezvimwe zvinhu zvitsva, saka kuti iwe unogona kuziva chii chigadzirwa kwakaita maitiro ari mwana.
• Tinofanira kuwedzera uwandu husingakuvadzi zvishoma nezvishoma, kutanga ane michero shoma, uye ipapo rinoshanda nzira yokuziva kana zvichibvira kudya Black the currant mai roukoti.

Zvisinei, kana, paiva chisimbwa, richiratidzwa rashes diki kana diathesis, zvakakodzera kupa mwana antihistamine kuti inobatsira kuunza allergen kubva mumuviri nokukurumidza (mushure zano medical).

In chii fomu nani kushandisa Black currants?

Hapana rairambidzwa chimiro chourongwa. Pane currants ingava yakanaka uye muchimiro tii, muto, jamhu kana marmalade, kwakavakirwa - black the currant. Ndinogona lactating madzimai kupatsanurwa michero thermally? Mushure Kupisa kurapwa, zviri zvokudya ipfupi zvishoma muna michero, uyewo akawedzera shuga jamhu kuti mufananidzo wake raamai zvingasava zvakanaka kuita. Asi pano zvinhu zvose munhu chaizvo, saka mukadzi ose, kuvimba kunzwisisa kwavo, vanogona pacharo kuona Zvakanyanya Kunaka Panguva Yepamuviri chimiro kudyiwa michero uye kuwanda kwavo.

Mumwe munhu ari kubatsira blackcurrant. Ini handigoni lactating Vanaamai bheri ichi, izvozvo zvinoenderana sarudzo yavo, zera uye mamiriro eutano mwana.