Mavhitaminzi kukura

vabereki dzaitungamirira uye hanya tinowanzova nenguva mubvunzo kana mwana wavo anoda mamwe mavhitaminzi kuti kukura, asi kuti anogamuchira zvokudya. Ngatimboonai ichi muudzame, asi panguva imwe chete yokuziva chaizvo mavhitaminzi zvinodikanwa kuti kukura kwevana.

mitumbi zvevana - ari munyoro, anokunyengedzera, kure kukwana hurongwa, iyo unoshanda mitemo yakaoma. Naizvozvo, ani naani anofunga mwana chete vakasiyana kopi mukuru, hazvina hazvisizvo. Kid vamire pakawanda, iri kukura uye kukura. Asi kazhinji ukapedza chikafu harina zvakakodzera uwandu muviri. Chikonzero kuti uye kushaya tsika mumhuri dzakawanda kudya zvokudya utano, uye asiri zvaidiwa chekuchengeta zvokudya uye kubudiswa mitemo kuitira kuti achengetedze navo zvinovaka muviri uye kushandisa zvapararira pakati makemikari mune zvokurima, uye kuwedzera dhigirii kwezvakatipoteredza toxicity, uye zvichingodaro. Kunyanya kushaya mavhitaminzi nezvimwe zvakafanira zvinhu kuoneka panguva nokukurumidza, mushure chirwere panguva muchirimo beriberi, etc. Uye paunofunga kuti hazvisi zvose zvakafanira zvinhu zvinogona kupinda muviri kubva kunze kana kutamba, pane here akakodzera kukura mavhitaminzi zvaunofanira kutarisa zvakare pa chemishonga. Asi pano haugoni kuenda chakaipa. Kuziva chii chikonzero mune imwe mwana uye chii vari ehupfumi nomunhu mavhitamini, unofanira kusarudza zvakakodzera zvikuru multivitamin kunzwisisa.

Ngatiyeukei kuti tipe mumwe vhitamini:

- Vitamin A - anobatsira kugadzirisa dambudziko kunonoka kukura, kakawanda chirwere, nokukurumidza kuneta; kunosimbisa vachizviona uye kunobatsirawo pamusoro ganda uye mucous membranes;

- B mavhitaminzi - pave kukura, kuwedzera pfungwa kurinda uye kutsungirira;

- vhitamini C - Zvakanakawo kuti kukura, anowedzera kurwisa muviri kune zvirwere zvakasiyana-siyana, kunoita Absorção de Água yedare karusiyamu zvakanaka, zvinobatsira kubvisa tsvina kubva muviri;

Vhitamini D inogona dzinounzwa kuna boka "mavhitaminzi kuti kukura," ane kunobatsirawo pamusoro Absorção de Água kuti phosphorus uye calcium, izvo anowedzera tsandanyama inzwi;

- Vitamin E - kunze kukurudzira basa kukura, anopa zvakajairika pakugwamba ropa, yepamusoro basa tsinga, Inowedzera apore uye anopa simba kumunhu;

- vhitamini H - chimwe chezvinhu zvinokosha kuti mwana wacho vhitamini kuwedzera, sezvo ndiye akapa tsandanyama pamwe zvakakodzera simba.

Mavhitaminzi wokukura kuti vari kuyaruka zvakafanana zvevana, asi uwandu husingakuvadzi zvakasiyana. Naizvozvo, kana multivitamin kunzwisisa huri zvakakodzera mari zvose zvinovaka muviri izvi, kuwedzera muviri zvizere kutsigirwa uye vakaramba.

Ndinoda kujekesa zera nguva apo kunokosha vose vana mamwe vhitamini womuchero. Chokutanga, iri nguva apo pane chinoshingaira ikure marangwanda uye / kana kuti kuchinja kwemeno mukaka:

- 3 years;

- 5 - 7 makore;

- 11 - 15 makore.

Kudiwa kuti mavhitamini wokukura vamwe nguva vanofanira kunyatsoongorora vabereki vavo. Kana mwana kushingaira uye anofara, kuongorora, kudzikama, kana zviri anenge asina kurwara uye vakava maererano nezera ravo, uye patafura riri kuramba yepamusoro zvigadzirwa yakakwana akawanda akasiyana-siyana miriwo nemichero, zvingangoita panguva yatinenge kunonoka ikure marangwanda, haangakuregi hedu vhitamini zvakaoma kuchitoro chemishonga.

Teverai zvokudya vana vavo, kusanganisira avo kudya zvokudya chete utano uye kudzivisa zvinhu zvisingavaki muviri (zvinwiwa, chips zvimwe zvokudya zvisingavaki muviri, nekumwisa zvihwitsi) rakakodzera zvokudya muviri wemwana pamwe mavhitamini, isu nechokwadi utano hwavo uye yakakwirira midzimu kwemakore akawanda.

Health iwe nevana vako!